01/06/2026
June. New month. Same mission.
Every person who walks through that door has a reason. A goal. A version of themselves they’re working toward.
What is yours?
Drop it in the comments - let’s hold each other to it 🔥
CFCV is special, we take value and make sure we help everyone with their goal ❤️
30/05/2026
Saturday 30th May 2026
Programming, Facility, Equipment, Coaching - yes they all play a big part.
What really matters is you turning up! Make it happen, need help? Let us help you!
CFCV is special
29/05/2026
Friday poll time 🗳️
What’s the WORST part of a CrossFit WOD?
🅰️ The moment you read ‘burpees’
🅱️ The last 400m when your legs have gone
🅲️ Watching the clock and realising you’re only halfway
🅳️ When the coach says ‘one more round’
Vote on our Story 👆 And tag someone who picks a different one 😂
27/05/2026
TODAY’S WOD ⚡
Dead stop deadlifts into the workout you can see above 👆
How did you attack it?
Fancy giving it a go but not sure what something is? Reach out and we can help you ❤️
25/05/2026
When YOU think about your training, do YOU often wonder why you aren’t improving much, do YOU think training shouldn’t be this boring?
People doing CrossFit don’t get that see…
Constantly varied
Structured though not random
Coach led
With like minded people
The next question YOU should ask is how do I start?
Link in the bio above and one of the team will call. Most likely the head Coach & co-owner, Ben.
24/05/2026
ANOTHER WEEK DONE. 💥
Look at you - showing up, grinding, getting stronger.
has been doing it for years, since 2015 to be exact. 11 years and still enjoying the journey ❤️
Not a member yet? Comment CHAT below and I’ll send you details to the first step of getting involved 🏋️
See you Monday. We’ll be ready for you.
NEW WEEK. New training block ☺️
20/05/2026
FUEL YOUR WOD 🍳
You wouldn’t drive your car with no FUEL
What you eat before and after training MATTERS.
Comment FUEL below and I’ll send you our free Pre & Post WOD Nutrition Guide 🥑
The 📸 plate of food may be ideal for someone, for someone else it may not work. So many factors to be considered. Don’t judge. Just HELP, that’s what we do at CFCV.
Become part of your local gym today