HWF Fitness

HWF Fitness Our family transform
In an environment that feels like home
If you are in BRISTOL and you are sick of not getting results😴
Then drop us a message we got you 🥰

The reason you’ve not made progress isn’t because you should know what you’re doing on your ownIt’s not because you’re s...
22/09/2026

The reason you’ve not made progress isn’t because you should know what you’re doing on your own

It’s not because you’re s**t and everyone else can ‘just do it’

It’s because you’ve not been shown yet

You need the right guidance and systems in place so you not only get the insane results you’re after, you understand how you’re getting those results and how you can continue to do so

We pride ourselves on being the gym for people who’ve never gymmed

If you’re prepared to follow the systems that are proven to work and trust in the process, we’ll guide you into the results you want

Click the link in our bio or message us saying 6 WEEK 🫡🫡🫡

MASSIVE SHOUTOUT TO OUR LADIES WHO RAN CHEW VALLEY 10k ON SUNDAY🤩🔥 Ellee started at HWF with us a few months ago and at ...
22/09/2026

MASSIVE SHOUTOUT TO OUR LADIES WHO RAN CHEW VALLEY 10k ON SUNDAY🤩🔥

Ellee started at HWF with us a few months ago and at the time couldn’t run 100m, but on Sunday she completed her first ever 10k race😍

Ruth hit the ground running when she started (Litterally) she set out for a PB and that she did by over 4 minutes!! 🤩🤩

Antonia meant business in this race😎 she PB’d both her 5k and 10k in one race finishing in 51 minutes?! Of course she’s already got her sights set on sub 50😅

All 3 of these gals showed up and not only pushed themselves but supported each other on their race day

Different paces, different finishing times but the same goal - to challenge themselves, show off their hard work and see each other win too💖

We’re so proud of you girls!

GEORGE👏🏼👏🏼👏🏼Everyone at the gym knows how strong George is but it can be easy to not shout out the strongest people beca...
21/09/2026

GEORGE👏🏼👏🏼👏🏼

Everyone at the gym knows how strong George is but it can be easy to not shout out the strongest people because it’s just a given that they smash it every week

But George came in as a complete newbie to the gym, shy as anything

He’s no different to so many people starting out with no experience scared to get in

But he trains 4 times a week, follows the basics and pushes himself every single time he trains

A few fun facts about George
Favourite song - Unwritten, Natasha Beddingfield🎵
Favourite exercise - hip thrusts💅🏻🍑
Favourite thing to do on a weekend - matcha and steps🚶🏼🚶🏼‍♀️
Something he left behind to get mega strong - neggy vibes ☮️

Only downside about George is he talks far far too much but he’s working on it

Just a Sunday reminder from us at HWF❤️
20/09/2026

Just a Sunday reminder from us at HWF❤️

19/09/2026

ANTONIA❤️

Antonia is one of those clients who could easily slip under the radar — not because she isn’t making incredible progress, but because she just quietly gets on with it.

Every week, without fail, she turns up at 6am ready to work!! She listens, she asks questions, she takes advice on board, and she’s always looking for the next PB (and gets it every damn time) 🤯

And she does all of this while being mum to one year old twin boys… so we know sleep isn’t always exactly on her side! 😴😂

But tired or not, Antonia never misses a session. She comes in and gives everything she’s got. And every week, she’s getting stronger, fitter and faster!!! doing things she genuinely never thought she’d be capable of.

This weekend she took on a hyrox sim with us and absolutely smashed it!! (First solo)😍😍

Four months in, the progress is already huge. But what makes us most proud isn’t just the numbers, the weights or the PBs.

It’s her consistency. Her attitude. Her willingness to learn. And the fact that she keeps showing herself what she’s capable of.❤️❤️

Antonia, you should be so proud of yourself. We certainly are. ❤️

This is exactly what happens when you trust the process, show up and put the work in.⚡️⚡️

And we’re only getting started. 💪🏼

More and more women are entering gym spaces, so it’s important to know the truthBeing a woman presents a lot of extra ph...
18/09/2026

More and more women are entering gym spaces, so it’s important to know the truth

Being a woman presents a lot of extra physical and mental factors that affect a gym experience.

But that’s got to be part of the process. Learning about how the changes in your body and personal life relate to the gym (rather than using them as a reason not to be there) mean that you can work with them

🦸🏼‍♀️🥬You need to know WHY your weight fluctuates, why your motivation is constantly changing and why you feel like superwoman in one session but a wet lettuce in another

💪🏼🤰🏽And you need to see the fact that you’ve brought real life humans into the world as the insane thing that it is and not a barrier to who you want to be/what you want to look like

👵🏻❤️Getting older? Aren’t we all😅 why not chose to be as fit and strong as possible so you can live life to the fullest rather than letting your age defeat you

Stop wasting time on all the latest skin care, detox teas and comparing yourself to girls on instagram and take up space doing things you never thought possible👏🏼👏🏼

For Arthur❤️Thank you to Lee from TYR Sport for bringing along some shoes to demo 🫶
16/09/2026

For Arthur❤️

Thank you to Lee from TYR Sport for bringing along some shoes to demo 🫶

16/09/2026

From garlic mayo to liquid chalk, what a transformation🤩😂

🍺A lot of our members have got similar stories of the fun in their 20’s not being so fun anymore

Ross is a bloke who’s not felt happy with where he’s at and so he’s entered an environment where other people have been there and worn the same garlic mayo stained T-Shirt already and are also ready to get strong, fit, drop weight and keep getting better with age

💪🏼He still goes for a beer with the lads from the gym but for the most part they run, walk and lift heavy s**t together instead of being bar flies

Big up Ross, the man of the moment👏🏼

Consistency is the number one thing people say they need help with when they come to usWe’ve all been there, started str...
15/09/2026

Consistency is the number one thing people say they need help with when they come to us

We’ve all been there, started strong in January only to be lost and no closer to our goals by Feb🫣

Usually because they’ve got goals but no structure or plan of how to get there.

Or because the gym is intimidating and they don’t feel welcome so it’s an uphill battle just to get in the building.

The most common one is people who work super hard when they’re in the gym but then have to support/guidance outside with the basics of steps, nutrition and other fitness goals like running

🤖 We’re not saying we turn people into perfect robots that never struggle or never have life take over a bit

But we do create space inside and outside of the gym that keeps people showing up for years. Where they feel at home but know that they will be pushed to make progress.

People that previously couldn’t stick to something for more than a couple of months (or less)

What we do is so much more than a workout on a chalkboard. It’s the magic people keep coming back for✨

Chaaaaarrrlottteee🤩🤩🤩It’s about time this little legend got a big fat shout out👏🏼👏🏼Char isn’t a natural gym bunny and ca...
14/09/2026

Chaaaaarrrlottteee🤩🤩🤩

It’s about time this little legend got a big fat shout out👏🏼👏🏼

Char isn’t a natural gym bunny and can’t say she comes bursting through the door buzzing to train👀😂

But what she does do is turn up, pushes herself harder each session and leaves feeling better than when she turned up - and that’s what we’re all about

She’s a nurse working mental shifts but she doesn’t use it as a reason not to push herself.

She doesn’t want to lift heavy but she lifts the weights we tell her too and she keeps getting stronger😂💪🏼

Charlotte is ready for another stage of fat loss next and levelling up her routine around her fitness and strength goals so stay tuned for Char’s next chapter👏🏼

Keep doing what you’re doing girl we’re so proud of you❤️❤️

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2 St Johns Lane
Winford
BS35AA

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