Muifaa Wing Chun Bristol

. However it also contains very important principles which students are encouraged to learn and apply. As the student progresses they are taught the two progressive hand forms each encompassing new hand techniques but more importantly the new principles which build on the foundations of the first form. Additionally students apply their technique utilizing sparring, and in pairs train a reflex and energy application training tool called chi sau or sticky hands. Chi sau is great for improving fighting reflexes but also great fun. Other training tools include the use of the wooden dummy, a highly effective aid which refines a students focus of energy, position and allows application of fighting technique. By learning how and why to apply specific techniques and energy a student is trained how defend themselves, but also has the knowledge to pass on and grow the system to future generations. For more information on Bristol Classes please contact Sifu Ben on 07775634154 or email [email protected]. Training every Wednesday at The Exercise Club, 213 Whiteladies Rd, Bristol, Avon BS8 2XS.