Go Mama Go

✨So Proud Of These Mama’s✨

The summer holidays are never easy, some are new to navigating Mom life and some are soon to be new to being a school mom.

No matter how stressed, how emotional, how tired they are, they show up and absolutely kill their workouts!

Being a parent isn’t easy, being a working parent isn’t easy, but when you’ve got a class with others in the same storm and similar boat, it makes life feel more normal and easier to handle ☺️

Forever proud of what I have made for some of these Mama’s and the friendships that have been built and honestly, I couldn’t have done the past year and half without them so thank you Mama’s 🫶🏽🥹

✨… You Need A Plan That Works On Your Worst Week!✨

When things get tough we tend to throw the towel in and think I’ll restart next week or write it off completely.

But you may have made a plan that is for a calm, “dream” week where nothing goes wrong and everything goes to plan and the children act like complete angels all week 😇

Instead you need to be planning like you’re going to be living your busiest and most stressful weeks every week, let’s be honest most of us do but if we plan for the worst, we aren’t going to give up on the one thing we are doing for ourselves ☺️

✨T Minus 5 Days!✨

Only 5 more days till we start our BRAND NEW 8 week program 🥳

This is a result from one lovely lady on the 6 week testing program and the difference is crazy in just a few weeks!

No fad diets. No restricting. No starvation.

Just hard work, determination and Go Mama Go’s program 💪🏽

If you would like to join us from Monday on our Online Program comment “TRANSFORMATION” for more info ℹ️

✨Your Future Self Will Thank You!✨

We often think about exercise in terms of weight loss, getting fitter or changing how our bodies look.

But strength training is about SO much more than that.

As we get older, maintaining strong muscles and healthy bones becomes increasingly important. The work you put in now can help support your independence, movement and quality of life for years to come🦴

And no, you don’t need to spend hours in the gym lifting enormous weights!

A few consistent strength sessions each week can make a huge difference.

So if you’re in your 30s or 40s thinking, “I’ll start later…” 👀

Don’t wait for later. Start building the foundations now.

Your body deserves to be strong for every chapter still to come🧡

Not too late. Never too late. Start now 🫶🏽

✨YOU DID IT!✨

This is why I love what I do.

Because this isn’t about having 6 weeks of perfect meals, perfect workouts and a perfectly organised life.

It’s about doing what you can when life is busy.

It’s about getting your workouts in when you can.
Making better choices without feeling like you’re “on a diet”.
Learning how to look after yourself without putting your family second.
And, most importantly, building habits that actually fit around mum life.

And this mama has absolutely smashed it🥹👏🏼

She survived the 6 week holidays.
She kept showing up.
She stayed consistent.
And she proved that you don’t need to disappear from your own life to make progress.

As a mom myself, I know how easy it is to spend the whole day looking after everyone else and realise you’ve put yourself right at the bottom of the list again.

But you deserve to feel strong, confident and proud of yourself too. ❤️

That’s exactly what I want Go Mama Go to be about.

No punishment.
No “starting again Monday”.
No spending hours in the gym.
No trying to fit into someone else’s version of fitness.

Just realistic fitness, nutrition and support for real moms.

Whether that’s coming along to a class with your little one, joining me online from your living room, or simply having someone in your corner keeping you accountable…

You don’t have to do it alone. 🫶🏼

And honestly, seeing mamas realise what they’re capable of is the best part of my job.

If you’re sat thinking “I really need to start looking after myself again”… maybe this is your little sign. 👀🧡

Go Mama Go.
Because there’s room for you in the chaos too. 🫶🏽

✨Food & Allergies✨

To all that have lived with severe allergies for all of their lives, I’m sorry that this world still isn’t so understanding.

After having Abel we found that I had become intolerant to dairy, soya, eggs, kiwi and avocados and unfortunately dairy soon became an allergy 🥝

Learning what food to eat whilst in a calorie deficit and trying to hit your protein, is so hard at times. But in a way I am some what grateful, as it means a lot of processed foods, takeaways and treats that I would demolish in one sitting when I shouldn’t are now off limits.

The world is doing better with everyone with allergies but I still see ignorance around anaphylactic allergies and I hope one day this changes.

If you have an allergy and need help being in a calorie deficit, feel free to drop me a message and I will do my best to help 🍱

✨She SMASHED it!✨

In just 6 weeks this Mama got these amazing results on one of Go Mama Go’s online programs.

This is a result of consistency and stop chasing perfection 📸

She committed to the program, followed her workouts, worked on her nutrition, kept showing up and trusted the process.

And the result? 👀

🧡 A visibily smaller waist.
🩵 More definition through her stomach.
🧡 A stronger, more “toned” shape.
🩵 Muscular changes to the legs and arms.
🧡 and most importantly, a Mama who has PROVED to herself what she can do when she puts her mind to it 😉

Here’s the bits that I love about the transformation…

She didn’t spend hours in the gym.

She didn’t restrict in her diet.

She didn’t need to be perfect every single day.

She just needed a plan that fits around her work and Mom life.

The main reason this program was created, to help working and busy Mama’s fill their cup, feel confident in their bodies and make progress without taking over their entire lives.

If you are wanting results like this comment “TRANSFORM” for info on our next program 💌

It starts the 7th of September 💪🏽

✨No, You Will Not Look Manly!✨

There is a common misconception when it’s comes to women and lifting weights, luckily we seem to be coming further and further away from this now. 🥳

Lifting weights doesn’t make you bulky, it doesn’t make you look manly and it won’t happy overnight either.

In order for Mama’s to just function every day we have a degree of muscle strength to do what we do, the heavier your children get the greater you will lift.

However you should be lifting around being a Mama for multiple reasons!

🧡 You are able to move and lift more freely as a person who may need to pick or move something heavy at home.
🩵 It’s good for injury prevention and post birth recovery.
🧡You meet other Mama’s, making friends for life.
🩵 You are filling your own cup up.
🧡 Your mental health may need it.
🩵 When your children are older you can out run them and out train them 😜

So this is your sign to learn and slowly get into lifting weights and show the everyone… who run the world, GIRLS! 🫶🏽