20/10/2026
As it was on Sunday
I thought it was the perfect opportunity to remind you how important strength training is in midlife and beyond.
As oestrogen declines, we naturally lose muscle mass, our body composition can change and our bone density starts to reduce too. Eeek 🤪
That's why resistance training isn't just something that's nice to do, it's something we need to be doing.
But I know that if you've never lifted weights before, the thought of walking into a gym or picking up dumbbells can feel a bit intimidating.
Sooooo I've created this one-off masterclass Fitness Pilates vs Strength this Wednesday at 8pm on Zoom.
Pilates and strength training are the perfect combo ❤️
Strength training helps build and preserve muscle, while Pilates helps you move well, improve your posture, strengthen your core and keep your body feeling mobile and resilient.
In this masterclass I'll show you how they complement each other and give you a workout that will leave you feeling strong and energised
Join me live on Wednesday 21st October at 8pm, and if you can't make it live, don't worry, you'll get the recording to keep.
Comment VS to book your space for only £6 🤪
