Claire Cross Well-being

Everyone’s talking about Protein but what about this…

Fibre! Are you getting enough?

I’m Claire a personal trainer and hypnotherapist and I help women to feel stronger, more confident and have more energy in their forties and beyond.

Follow me for your one stop shop for women’s fitness and mindset in Perimenopause ❤️💪🏻

Strength Class for Perimenopause
Comment “STRENGTH”

Holiday weight = totally normal 👍🏻

I bloody love an all inclusive and yes I had 2 breakfasts everyday, cake after lunch and cake after evening meal and I enjoyed all of it.

Flew home Saturday - normal eating pattern resumed Sunday morning ✅

You don’t need to join a gym

You don’t need lots of fancy equipment

You don’t even need to leave the house

You just need some guidance where to start and what to do

My online Strength Class for Women was so popular so I’ve decided to do another 6 week programme starting Monday 7th September live on zoom at 8pm

All you need is a set of dumbbells

Comment “STRENGTH” for more info

If you struggle with tight shoulders and a stiff neck this is the perfect mobility stretch for you

If you don’t have a yoga strap you could use a dressing gown belt or even a towel rolled up

Try this every morning this week and notice the difference in your shoulders and neck

If you struggle with your posture and want to release tight muscles and ease tension whilst building a strong, toned body then my online Fitness Pilates is perfect for you

This is what one of my ladies said when I asked.. why do you do Pilates?…

‘I do Pilates because with a stressful job and not much me time at home it gives me an hour of exercise, relaxation and time for myself all in one. I find I sleep better and it reduces tension in my body. I generally feel good after Pilates!’

Comment ONLINE if you want to find out more

Where to start with Weights (for women)

I know you know that you “should” be doing strength training because you know how important it is for women to do exercises that will maintain and build muscle mass, strengthen your bones and be strong for every day life (plus having that “toned” look is always a bonus)

But do you know where to even start?

Don’t worry, I’ve got you…❤️

In September I’m going to be doing a one off master class for women who want to start strength training at home but don’t have a clue where to begin🤷‍♀️

I’ll be teaching you some basic exercises that will give you a great starting point.
Showing you the correct technique, talking about what weight to use and how to progress your training over time as you get stronger

This online workshop will be a mix of practical and educational and is for complete beginners to strength training so if this is you comment “WEIGHTS”

So when might I use hypnotherapy with a client?

Every client is different, some just want guidance on exercise and nutrition but some KNOW that they need something on a deeper level so that lasting change can happen

This is when we add hypnotherapy to the mix.👏🏻

Hypnotherapy is awesome for;

Stress/emotional eating

Body confidence/self esteem issues

Disordered eating/relationship with food

Motivation & making habits stick

If you’re wondering whether hypnotherapy could be a good tool for you comment “HYPNO” and we can have a no pressure chat in DMs

Feeling too tired for exercise? Try this ⬆️

Hi I’m Claire and I’m a personal trainer & hypnotherapist and I help women who want to feel healthier, fitter and more confident to start making changes that will last this time

I’d love to get to know you so come say hello and hit follow