Andrea Michelle

I am so proud of my Pilates babe!!
Chin up achieved 👏🏽
8 weeks of consistency👌🏾

Leannes ultimate goal is pull ups, we needed to break this down into achievable milestones and assisted chin ups was the 1st part.
Upper Strength & grip has been the main focus of our sessions, and Leanne has also been incorporating upper isometric holds & pulls in her pilates practice too (you can be both a strength & pilates girlie ✌🏽)

Your dedication to this is brilliant and i absolutely love having you in my gym 🩷

Next milestone… strict chin ups :)

February recap… sort of
This post doesnt feature my gorgeous clients
It should, as they have been a huge part of February
However, it’s rare (as my instagram shows) that i film them.
It doesnt occur to me to do so.
Some come to me because they want privacy , others dont mind either way…
Maybe I should film more?? What do you think?

Yes, I ate the chocolate.
Yes, I enjoyed it.
But my body’s begging for a vegetable🥦 & protein

So here i am, Meal prepping so I don’t live exclusively on chocolate and cheese & crackers ✌🏽

New Year, Same me… trying to keep the balance

Obsessed with routine? Same.
2026 PT + online coaching spots are live.
Message me and let’s build your glow-up plan 🙌🏽 🤎

2026 is about balance & consistency ✔️

Anyone else feel like they need a little switch up with their training??

As a PT i create STRUCTURE for other people and whilst on holiday i realised my own work out split needed a re-jig

Yes i consistently go to the gym & include rest days but…
CONSISTENCY, STRUCTURE & REST together is what its about👌🏾

Consistency & Structure are ESSENTIAL for progression of any kind and REST is non negotiable for supporting this progression.

If you’re feeling like you need some guidance,
Pop me a message :)