Balance

High protein, high volume, low calorie food ideas 👇

📌Make sure you save this for your food shop this week.

😩If you’re struggling to know what to eat, this is 3 days of food, including snacks, wine and chocolate, that’s kept me in my calorie deficit. All around 500 calories, with a couple popping just over once dessert’s included.

👌🏻You’ll notice I repeat foods. I make it easy for myself. If you’re a busy woman and you want to keep things simple, food does not need to be boring in order to hit your goals. You shouldn’t be restricting yourself and feeling hungry.

📲If you’re not following me by now, welcome. I help women lose fat without restricting or cutting out the foods they love, working around the social and still enjoying a glass of wine or two.

Welcome to my page 💜

I saw this the other day and it stopped me scrolling.

Old keys don’t unlock new doors!

So many of us keep doing the exact same thing, eating the same way, training the same way (or not training at all), and then wondering why nothing’s changing. Someone once told me the first sign of madness is doing the same thing over and over and expecting a different result. Turns out that applies to fat loss too.

If you’ve been trying to force the old key into the same lock for months, maybe even years, this is your sign. You don’t need another restrictive plan. You need a different approach altogether.

If this resonates and you’re ready to actually change something, not just talk about it, DM me “BALANCE” and let’s chat.

Lizzie 💜

Finding Balance ⚖️

A much needed family trip to Paris and Disneyland… I was so apprehensive about the logistics but it was Magical (bloody tiring, but magical). Good food, even better people and memories that will last a lifetime.

This is balance too though, isn’t it? Not just what’s on your plate, it’s letting yourself fully switch off without the guilt creeping in.

Now all I need to do is check in to a spa for some R&R and my back and feet are in pieces!! Soooo many steps! 😮‍💨👌🏼

For these results, see caption below 👇

✨Want to know how to eat more and still lose weight? Well my client and I have only been working together a short space of time, but it was clear from day one she was severely under-eating.

🚨Her average calories in week one were 1,267. Now she’s eating an extra 400 calories a day, and still dropping weight.

💡How? Strength training. My client was always super active, that was never the problem, but she’d never focused on building strength, and building muscle was exactly what she wanted.

🙌🏼You can really see it…her abs are showing. Her glutes are lifted. But in my clients own words, “the body change isn’t even the best part. My energy levels and my sleep has improved massively too”.

🥣The biggest work we’ve done together has been on her nutrition, learning to eat more, not less. She never used to eat breakfast, we’ve built that back in too.

⭐️That’s what happens when you stop under-fuelling your body. It’s not just about how you look, it’s about how you actually feel, day to day, week to week.

💜Ladies, we should not be fearing food when we want to build our bodies. Your body needs fuel to build muscle. This is proof.

Lizzie 💜

Super Sunday 🙌🏼 here’s a snapshot of just some of my incredible clients and their messages with me this week.

If you find that it’s inspired you and you’re ready to start your fitness journey, still including wine, spicy 🌶️ margaritas, chocolate and crisps, then DM me the word ‘BALANCE’ today.

But for now, have a beautiful Sunday 💜

Lizzie 💜