Balance

Balance 🚀I help women transform their bodies whilst still enjoying ALL the foods they LOVE & not restricting their social life! Welcome to BALANCE! etc.

Start your journey with me ⬇️

https://www.balancebylizzie.com The aim, to change your life for the better... BIG statement I know! After years of self sabotage be it mentally through destructive thoughts that ultimately stopped me attaining my goals, through to physical forms that has made me yo-yo with my weight and appearance for years....sound familiar??? I finally have gained the tools and knowledge that has changed my life for the better. These tools are sustainable, enjoyable and achievable. I want to EMPOWER WOMEN! In what ever form that is, if it’s loosing weight, gaining muscle, building self confidence, easing anxiety etc. Through personal training, mentoring and accountability you will smash your goal! LIVE BETTER•BE BETTER•FEEL BETTER

🦋Can you be a social butterfly and still lose fat? Gemma Cooksley just answered that with 17 inches 👀👇🏼Let me introduce...
30/09/2026

🦋Can you be a social butterfly and still lose fat? Gemma Cooksley just answered that with 17 inches 👀👇🏼

Let me introduce you to Gemma. Busy working mum who travels occasionally for work, plays football for her team, and honestly has had the most social few months of anyone I know.

Weddings. Hen dos. More weddings. I genuinely lost count at one point 😂

And the goal? She was bridesmaid at a wedding in Ibiza and wanted to feel incredible in that dress. ✨

Now most people would say that’s the worst possible time to try and lose fat. Every other weekend there’s either a meal out, or free bar with potential for shots. The old way of thinking says you either skip the fun or you “start again Monday”... but we didn’t do either.

Alongside her football we added in strength training sessions, because we weren’t just chasing a smaller number on the scales, we wanted her stronger too. And the big thing we worked on together was managing social situations. Not avoiding them, managing them. Planning ahead, knowing where she could flexible, and not writing off a whole weekend because of one big meal.

Week by week she got better and better at it and well... the results speak for themselves.

⭐️ 14.2lbs gone (over a stone!)
📏 Chest: 37” down to 31.5”
📏 Waist: 35.5” down to 30”
📏 Hips: 38” down to 32”
💜That’s 17 inches in total. SEVENTEEN.

And she said yes to every invite along the way 🥂

Gemma I am SO proud of you…you showed up, you did the work and you proved you don’t have to put your life on hold to change your body. Ibiza didn’t know what hit it!

So if you’re sat there thinking “I can’t start now, I’ve got way too much on”... you don’t need an empty diary to get results. You need a plan that fits the life you’ve actually got.

Drop me a DM with the word SOCIAL and let’s have a chat. Lizzie 💜

29/09/2026

Are you on Mounjaro or GLP-1s? 👇🏼

The harsh reality is, with you severely under-eating from the reduced appetite, not all the weight coming off is fat.

Predominantly, you’ll be losing a hell of a lot of muscle mass alongside it.

The issue with that is muscle mass is relevant to your metabolism. Think of it like a fire, the bigger the fire, the more fuel you need. If your muscle mass starts to shrink, you don’t need as much fuel either....

When you come off it, the food noise comes back. You’re not just back to square one, you now need to eat less than you did before, because your metabolism has shrunk right along with it.

The fix is simple. While you’re on it, proper resistance training, and enough protein and enough calories a day, to protect that muscle and keep your results once you come off it.

📌Make sure you hit save so you don’t lose this information, and if you want your training and food dialled in properly around it, that’s genuinely something I do, drop me a message today.

Lizzie 💜

🚨Sunday reminder... “While you’re overthinking and doubting yourself, someone else is looking at you wondering how you d...
27/09/2026

🚨Sunday reminder... “While you’re overthinking and doubting yourself, someone else is looking at you wondering how you did it all.”

Here’s a little September dump which actually makes me really happy. Jeez, it’s been busy!

Doing the work and trying my best, as always, to get that Balance just right 👌🏼 And believe me, it’s not always right. Sometimes it’s way off, but I’m constantly working on it, evolving and improving. That’s the whole point.

What’s one thing you’re proud of from September? Let me know in the comments 👇🏼

Do you call yourself fat in front of your kids? 👇🏼This is something I’m really cautious about as a mum. I never want my ...
22/09/2026

Do you call yourself fat in front of your kids? 👇🏼

This is something I’m really cautious about as a mum. I never want my kids growing up thinking that’s something you’re supposed to say about yourself.

I remember vividly being about 10 years old in year 6 and calling myself fat, mostly to get a reaction from my friends. But that’s where it all started 🥺

Now I’m really intentional about how I talk about food and my training in front of my own two. I want them to know I’m not trying to get smaller. I’m trying to get healthier, build stronger muscles, and live as long as I possibly can.

If this resonates with you, DM me “MINI ME” and I’ll send over my three family favourite meals, the ones that fuel me and my kids to feel strong.💪🏼

And if you’re ready to properly change your relationship with food, not just for you but for the little ones watching how you do it, send me a message. I’d love to chat about how I can help. 💜

Lizzie 💜

The ‘Balance Method’ isn’t a plan, it’s an education 👇🏼I teach you what actually works and why it works, then we tailor ...
20/09/2026

The ‘Balance Method’ isn’t a plan, it’s an education 👇🏼

I teach you what actually works and why it works, then we tailor it to your real life..... which still includes pizza, spicy margs, a cheeky mars bar, ice cream, whatever you fancy…that’s what makes it stick, even long after we’ve finished working together. 🙌🏼

Investing in yourself is the best gift you’ll ever give to yourself 💜

If your ready you finally understand what works for your body and how to transform it then DM me ‘BALANCE’ today.

Lizzie 💜

17/09/2026

“Ab blasts don’t work.”🤬👇🏼- I hear this ALL the time and every time I want to ask, why are you doing bicep curls then? 💪🏼

You do bicep curls to build your biceps. You do squats to build your glutes and quads. So why on earth wouldn’t training your abs actually build your abs? Genuine question..?

Here’s the bit people skip past….this workout will build the muscle. Whether you can SEE it depends on being in a calorie deficit to shift the fat sitting on top, that’s just physics. Building the muscle and revealing the muscle are two different jobs, and this reel is for job one. If you need help with job 2 (losing fat) my door is open 😘

So here’s your free 10 minute ab blast. 5 exercises, 30 seconds on, 10 seconds off, through 3 times. I’ve given you a beginner and advanced version of every single move, so whatever kind of day you’re having, you’ve got no excuse.

📌Save this for your next ab day, share it with the friend who still thinks crunches are pointless.

Lizzie 💜

And the WINNER is… 🥁🏆 G E O R G I E 🤍 🏆Congratulations! 🥳 You have won a 4 month full membership for my 1:1 Online Coach...
15/09/2026

And the WINNER is… 🥁

🏆 G E O R G I E 🤍 🏆

Congratulations! 🥳 You have won a 4 month full membership for my 1:1 Online Coaching program! 👏

I’m so excited to start working with you and see what we can achieve together throughout the program!

And a huge congratulations to the 10 runners-up! 🙌

Keep your eyes on your DMs! 💬

I’ll be in touch to explain how you can claim your £200 prize! 💸

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8 Walnut Tree Crescent, Fenstanton, Huntingdon
Cambridge
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