10/06/2026
🏁It’s open. Own Your Summer. 8 spaces. Not running again this year!
If you’ve been sitting there thinking “I just don’t have time for a 3 month programme before summer”... this was made for you. All details are in the slides.
Not going to lie, I’m already feeling super hyped up about the women who have already reached out and are stepping into this 🙌🏼
🏝️Summer is coming and you deserve to feel GOOD in it. 🫶🏼
DM me “SUMMER” right now and let’s get you sorted.
Lizzie 💜
09/06/2026
🏝️✈️👙If you feel like your running out of time, your frustrated and tried EVERYTHING 👇🏼
I am so unbelievably proud of this woman 🫶🏼 Fliss came to me already training harder than most people ever will, and still feeling stuck.
What changed wasn’t how hard she worked, it was working smarter, not harder.
-13 lbs. 4 inches. New PBs. Qualified for England 🏴 London Marathon done. 🥇 In 8 weeks! She’s continued with me since then and is now down over 15lbs and has started her reverse diet journey to food freedom! 💪🏼
📢So tomorrow I’m opening doors to “Own Your Summer” a 6-week programme for 10 women who are ready for this. 💪🏼
DM me “SUMMER” if that’s you 💜
you are an absolute inspiration. So proud of you. 🫶🏼💜
08/06/2026
🚨I’ve been going back and forth on this for weeks. But I know there are women right now sitting in that “it’s too late” headspace and I just can’t let summer 🏝️ pass you by without doing something about it. More to come this week... 👀
DM me “SUMMER” if you want the details before doors officially open.
Lizzie 💜
02/06/2026
🚨Training hard but the scales are staying the same... or even worse, going up? 👇🏼
I see this so often with women who start lifting for the very first time. A couple of weeks in, they step on the scales and it’s just not playing ball. They’re frustrated, thinking what’s the point, ready to throw the towel in.
Honestly, I’ve genuinely been there myself. But here’s the thing nobody tells you when you first start strength training... your muscles hold onto water as they repair and grow. And if you’ve also started taking creatine, even more so. It can look like 1-2kg going on overnight and it feels like failure. It is literally the opposite of failure. That’s your body changing.✨
If you’re relying on a set of scales alone to tell you the whole picture, without taking photos or measurements alongside, you are doing yourself a disservice. The scales will catch up, I promise. But don’t let a number on a machine become the thing that ends your progress before it’s even started. 🫶🏼
Remember you’re not failing, you’re building 🍑💪🏼
If you need help understanding the scales and how to move the needle when it comes to your fat loss, DM me the word “BALANCE” today and let’s chat 💜
