EWSKA Cambridge Karate Club

Training as normal tonight - and gentle recalibration reminder of how to look at and plan your training.

Here's a great way to look at your overall training program and what you do with attending the weekly classes as well as additional practice throughout the week.

Using the “Minimum + Bonus” Rule
This prevents falling off track.

Minimum (must do):
- Attend the weekly class
- 1 practice session

Bonus (great if done):
- 2–3 practice sessions
- Conditioning
- Technique study

Even a 10 minute practice counts!
Consistency matters more than intensity.

If you miss something:

Miss one practice → do the next one.
Miss a class → schedule extra practice.

Never let two weeks pass without training!

Great session last week - well done all.
We hope you're rested and ready to go again tonight.

Usual training times resume:

7-8pm all grades
8-830pm senior grades

Just a reminder we are still training this Thursday 7-8pm.

If you are back from your Easter travels we would love to see you there.

Congratulations to both Isabel Wood and our own student, Rachael Hayek on their successful promotion to 1st Dan at the recent Spring Course.

An amazing milestone achievement both.

Reminder that on the 2nd & 9th April we are only training 7-8pm.

See you tonight.

Congratulations to three of our students for doing so well in the recent Spring Course Kata Competition and taking all three top spots. All regularly attending, hard working students.
What a great start to your karate journey. Your first Kata Competition can be an intimidating thing, performing your very best on your own with lots of eyes on you.

Beginner to Blue
1st - Mikhail Orlov
2nd - Vladimir Poroshin
3rd - Ivan Del Barco Barrantes

Every Sunday do a 5 minute review of your training week.

Ask yourself:

- Did I attend class?
- How many practice sessions did I do ?
- What did I improve?
- What needs work?
- Write one focus for next week.

REMINDER

We have training as normal tonight but in the small hall.

There is a school event on so you will need to park offsite.
Please allow extra time for this.

Here's a great way to look at your overall training program and what you do with attending the weekly classes as well as additional practice throughout the week.

Using the “Minimum + Bonus” Rule
This prevents falling off track.

Minimum (must do):
- Attend the weekly class
- 1 practice session

Bonus (great if done):
- 2–3 practice sessions
- Conditioning
- Technique study

Even a 10 minute practice counts!
Consistency matters more than intensity.

If you miss something:

Miss one practice → do the next one.
Miss a class → schedule extra practice.

Never let two weeks pass without training!

A quick thank you to all the students and instructors who supported the spring course today.

We all hope you got a lot out of the hard work you put in for the 5 hours and hope to see you again soon.