If you’re training for Hyrox then recovery needs to be a significant part of your routine.
Believe it or not, SO many of the clients who come to work with me are massively under-recovering
It’s one of the things I emphasise the most in my coaching.
Recovery and rest is where the work you do is actually working, it’s when your body gets to actually process the changes you’ve asked it to make.
Hands up if you aren’t recovering properly right now?
Take a look at your training.
Do you have at least 1 full rest day in your week?
Do you prioritise warm up and stretching around your sessions?
Do you get enough sleep each night?
If not, these are things I’d start focussing on more … and when you do, you’ll start seeing noticeable differences in your progress.
What’s your go-to Hyrox recovery? Drop it below
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I support ambitious, driven women to reach their fitness goals through individualised, strength based programmes + sustainable nutrition
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Thought it was about time I updated you on how things are going…
It’s been a tough start to the year (especially with not being able to exercise how I’d like too)
But change isn’t always bad & I’m taking this as an exciting pivot to slightly new avenues
So come work with me ✨
Book small group Hyrox pt or apply for online coaching through the link in my bio
27/07/2026
Hyrox Small Group PT.
The new way to work with me in the gym to ensure you’re Hyrox ready.
Perfect for those of you wanting more social / technique led sessions with a Hyrox coach
AND also perfect for those of you wanting to try Hyrox in a less intimidating environment, an intimate group setting with time to delve in with me as your coach
Small group Hyrox PT spots are limited.
Just 6 to a group
DM me “group” now to find out how to grab your space
10/07/2026
Sometimes visualising your goal can be difficult
And when you don’t know exactly what you need to aim for…
It can impact the way you train.
So if you’re training for a sub 90 min Hyrox.
Here’s how to get there.
For more specific guidance, apply for my 1:1 coaching now by clicking the link in my bio
09/07/2026
3 reasons people DON’T hit their Hyrox goals…
And how to fix it.
Tell me… which mistakes are you making?
Expectation vs reality: Wall Ball edition.
Wall balls in training are gross enough… but after 100 at THE END of a full Hyrox?!
No thanks!! 😂
No, actually I really love wall balls (and miss them whilst injured) but when you cross the 50th wall ball in a Hyrox… something just goes doesn’t it?
Like your soul leaving your body when you realise you’ve got another 50 to do and you have NO energy left and no muscles at all in your legs / shoulders…
In a Hyrox it’s all about pacing your wall balls.
They’re last.
They’re gross
But when you’ve done them…. You’re done. Like 100% finished your race.
So it’s best to pace your reps, pace your REST and get them done as soon as possible ….
… without getting any “no reps”
So how do you do it?
> Build the muscles required and get them used to high-volume, high intensity.
> Build your engine (CV work to increase your capacity)
> and get use to being uncomfortable at the wall ball station.
Tell me I’m lying though… do wall balls feel like this for you after Rep 100…?
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