BKY Coaching

BKY Coaching I support ambitious, driven women to reach their fitness goals through individualised, strength based programmes + sustainable nutrition

Empowering girls to lift heavy & beat the boys in the weights section ��

�Personal trainer
�Online Coach
�Nutrition Coach

Get stronger & achieve your goals with BKY Coaching in 2022

Join my Strong Girls Squad now �

Download your free ebook now > www.BKYcoaching.net

22/09/2026

2 years of hip pain and just ONE private physio session made me realise this…

Buckle up because this is the next instalment of the hip injury rollercoaster 🤦‍♀️

If you’re done trying to make someone else’s plan fit you, DM me “PLAN” and let’s talk

11/09/2026

Should you still be progressively overloading in your Hyrox training?

Yes. But not how you may think… ^

I utilise regular testing weeks between training blocks for my clients and it gives us a really good look at where progression has been made / where things may need switching up…

When did you last actually look back and check whether your training has progressed?

08/09/2026

The moment I realised I could still train for Hyrox without burning out or giving up family time, was the moment everything clicked for me.

If you’re a mum or have a high paced career and it’s feeling impossible to train for your first Hyrox race, hit that follow button because I’ll help you realise you can still reach your goals whilst juggling it all.

07/09/2026

Fitness journeys are all about making the most out of situations. No matter what comes up.

I could have sat there and taken on the belief of my PE teacher that I was s**t at exercise

But do you know what? I chose not to because there is more to life than to let other peoples opinions get in the way of my journey.

Your whole fitness journey there’s going to be blocks and knock backs,

Even I have knock backs in my fitness journey … it’s life.

But you don’t sit around and wallow.

You overcome each block because you’re a strong ass woman who can do hard things.

The same way that you don’t go for one rubbish run and say “f**k it I’m never running again”

The same way you don’t eat one off plan meal and then go eat the whole fu***ng fridge..

You get up and go again because you get to choose to keep going on your path. 👏🏻👌🏻

07/09/2026

Fitness journeys are all about making the most out of situations. No matter what comes up.

Sometimes you feel a bit like s**t.
You can be in a gym you don’t like, don’t feel comfortable on your own, feel intimidated etc…

But do you know what? You’ve got two options.

Sit there and wallow in your self pity
Or get yourself the f**k up and create a space where you absolutely love working out.

The same way that you don’t go for one rubbish run and say “f**k it I’m never running again”

The same way you don’t eat one off plan meal and then go eat the whole fu***ng fridge..

It’s all about give and take.

Make the most of the situation you’re in and keep moving forwards to your goals girls 👏🏻👌🏻

Want a sub 1:40 Hyrox? These are the small things I’d fix before adding yet another fu***ng training session (there’s wa...
04/09/2026

Want a sub 1:40 Hyrox?

These are the small things I’d fix before adding yet another fu***ng training session (there’s way more to life!!)

Want to know what I’d actually to with your training?
Drop your goal Hyrox time in the comments

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