B Fit PT

B Fit PT SPECIALISING IN FAT LOSS AND FITNESS FOR OVER 40'S Are you fed up of always trying to lose weight? Stressed and overworked? Too busy to look after you own health?

B Fit Personal Training are recognised for achieving REAL results through expert coaching, support and accountability that fits into YOUR lifestyle. You will be coached by a trainer on every visit so you don't have to think about anything but results.

🔹A little catch-up with Liz! 💪🔹A few months ago, we shared Liz’s story as she prepared for a knee replacement. Since the...
18/09/2026

🔹A little catch-up with Liz! 💪

🔹A few months ago, we shared Liz’s story as she prepared for a knee replacement. Since then, life has had other plans.

🔹Liz spent a few months away from Cardiff caring for family members, so her operation was postponed and, understandably, training had to take a back seat for a while.

🔹When Liz returned to the studio, the whole team were impressed by how quickly she got back into her training routine.

🔹And there’s a really important lesson in that.

🔹Liz had already built the habits.

🔹So when life meant stepping away for a while, getting back into training when she was able wasn’t about starting from scratch. The foundations were already there.

🔹Over the last few weeks, Liz has been working hard towards her goals, and we’re already seeing the changes and progress she’s making again.

🔹It’s a great reminder that life doesn’t always go to plan, and that’s okay. What matters is having something to come back to when you’re ready.

🔹Great work, Liz. It’s brilliant to see you back in the studio and making such great progress again!

17/09/2026

🔹 A brilliant morning at the studio today! 💪

🔹 Our clients are putting in the work under the watchful eye of the coaching team and making some great progress along the way.

🔹 Our Small Group sessions are personalised, so everyone works through their own programme, with exercises, weights, and progressions tailored to their individual goals.

🔹 Which means you might have one person working on building strength, another improving their mobility, and someone else pushing towards a completely different goal; all training alongside each other.

🔹 Everyone working hard, making steady progress and, perhaps best of all, inspiring each other along the way.

🔹 And there may have been a few laughs too… because training doesn’t have to be serious all the time! 😉

🔹 Great work, everyone, keep it going!

15/09/2026

🔹Same movement. Different approach.

🔹Not every exercise needs to look the same for everyone.

🔹A box squat can help with stability and control.
🔹Using the TRX can give you a little more support while working on your range of movement.
🔹A hex bar deadlift can be a great way to build strength through a strong, controlled lifting position.

🔹They’re all adaptations, but they’re still training.

🔹Because the goal isn’t to make an exercise as difficult as possible. It’s to find the right version for you, so you can squat, lift, pull, push and carry safely and confidently.

🔹And as you get stronger and more capable, the exercise can change with you.

🔹Good coaching isn’t about making everyone do the same thing. It’s about finding the right way for each person to progress.

🔹That’s what we do at B Fit.

🔹Never trained before? Or has it been a really long time? Maybe you’ve just never really enjoyed exercise.🔹Whatever your...
14/09/2026

🔹Never trained before? Or has it been a really long time? Maybe you’ve just never really enjoyed exercise.

🔹Whatever your starting point, fitness can be different at B Fit.

🔹From your Initial Assessment onwards, you’ll always work with a coach. You’re not left to figure it all out yourself.

🔹In our Small Group PT sessions, your coach knows your goals, what you worked on last time and what’s planned for your next session. Your training is personalised, so it can progress as you do.

🔹In our Group Fitness sessions, your coach sets the session, talks you through what you’re doing and provides progressions and regressions so you can work at the right level for you.

🔹The result?

🔹You feel looked after. You know what you’re doing. Your training stays fresh, and you’re encouraged to keep challenging yourself without feeling like you’re on your own.

🔹Over time, our clients build strength, make progress, develop a routine and, perhaps most importantly, start to enjoy the process.

🔹You don’t need to be fit before you start. You just need to be ready to give it a go.

🔹If this sounds like the kind of support you’ve been looking for, get in touch.

🔹Join us in congratulating Grady, our August Member of the Month 🏋️🔹Grady joined B Fit looking for a way to improve his ...
08/09/2026

🔹Join us in congratulating Grady, our August Member of the Month 🏋️

🔹Grady joined B Fit looking for a way to improve his fitness that would fit around a busy, demanding job and at a pace that suited him.

🔹Having never really trained before, Grady wanted something that felt manageable, enjoyable and sustainable. Over the past few months, that’s exactly what he’s found.

🔹He’s been training consistently, getting stronger, moving better, and, importantly, really enjoying the experience.

🔹It’s been great to see his confidence grow as he’s progressed, and he’s already noticing the difference in how he feels and moves day to day.

🔹No drastic changes. No trying to do everything at once. Just turning up, putting in the work, and building from there.

🔹Brilliant work, Grady, a very worthy August Member of the Month!

personalisedtraining

07/09/2026

🔹Train. Adapt. Progress

🔹When your training has to change, it doesn’t mean you have to stop.

🔹Michelle has been training at B Fit for a few years. As a busy mum of two, she loves to train at a high intensity: the energy, the challenge and the chance to really push herself.

🔹A recent injury has meant that her usual style of training isn’t quite right for her at the moment. But that doesn’t mean she has to put her training on hold.

🔹Michelle sat down with the coaching team, and together they worked out a plan that allows her to keep training while giving her injury the support and attention it needs.

🔹That might mean working a little more closely with a coach, adapting exercises within her programme, or perhaps making use of some of our Small Group sessions if that’s what works best for her right now.

🔹And that’s where having a coaching team, alongside a broad range of training options, really comes into its own.

🔹Your training doesn’t always have to look the same. Sometimes the best plan is simply to adapt it to what you need right now.

🔹Michelle is still training, still progressing and still doing something positive for herself; just in a way that suits where she is at the moment.

🔹Great work, Michelle, and thanks for letting us support you in the best way possible.

03/09/2026

🔹Strong hips. Better movement.

🔹We talk a lot about getting stronger, but strength isn’t just about how much weight you can lift.

🔹Stability matters too.

🔹Your hips are involved in almost everything you do; walking, climbing stairs, getting up from a chair, changing direction, balancing and even simply standing on one leg.

🔹Good hip stability helps you control your movement, keep your joints supported and move with more confidence.

🔹And as we get older, that control becomes even more important.

🔹That’s one reason we include exercises that challenge balance, stability, and control alongside the bigger strength movements at B Fit.

🔹Because being fit isn’t just about being strong enough to lift something heavy.

🔹It’s about having a body that feels strong, stable and capable in everyday life.

🔹And yes, sometimes that means spending a little time wobbling around on one leg or side-stepping up and down the gym!

🔹That’s training too.

🔹 Meet the B Fit Coaching Team 🔹We took advantage of Max’s visit to the studio to capture some new team shots. So here’s...
28/08/2026

🔹 Meet the B Fit Coaching Team

🔹We took advantage of Max’s visit to the studio to capture some new team shots. So here’s a little reintroduction…

🔹Our team of coaches (and Beth!) communicate every day and meet twice a week to make sure we’re all on the same page and, most importantly, that our clients get the support they need.

🔹We like to do things a little differently at B Fit. You’ll always train with a coach, rather than being left to do it alone. As you get stronger and your goals change, we can adapt and progress your programme.

🔹We share updates and feedback across the team, so whoever you train with knows what’s going on and where you’re up to.

🔹It’s a simple approach, but one that allows us to provide the personalised service that we know makes a real difference to our clients.

🔹And then there’s the less serious side…

🔹Our coaches don’t just deliver the sessions; they set the tone for the studio. There’s plenty of energy, encouragement, banter and, of course, some hard work along the way.

🔹Work hard, play hard. That’s the B Fit way.

🔹So, now you know who’s behind the coaching, the programming and the good vibes!

🔹See you at the studio.



Fitness Manager Mike

Personal Trainer Rio

Personal Trainer Vic

Personal Trainer Mitch

Client Care Beth

26/08/2026

🔹 The B Fit “Still Got It” Club. 🙌

🔹 We were looking through the photos from a recent shoot and noticed a bit of a trend emerging… hands in the air!

🔹 And actually, we think it says quite a lot about the women at B Fit.

🔹 These are women who show up, put in the work and are getting stronger, fitter and more capable along the way. They’re training so they can keep doing the things they love, and feel good doing them.

🔹 Unfortunately, getting older is inevitable ;) Losing your strength, mobility and independence? Not necessarily.

🔹 Whether it’s dancing, travelling, lifting, reaching the top shelf, getting up and down easily, or simply feeling strong in your own body, staying fit as we age gives us more options, not fewer.

🔹 We’re going to let you into a little secret now... we have a sneaking suspicion that Coach Vic’s dance background might have had something to do with all those hands ending up in the air…

🔹 But more importantly, this is a little celebration of the women who keep turning up, keep challenging themselves and keep getting stronger.

🔹 Hands up for strong, capable women at every age.

Address

Cardiff

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm

Telephone

+442920617710

Website

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