ION Strength and Conditioning

ION Strength and Conditioning ION S&C IS leading the way in Strength and Conditioning in South Wales, UK. ION Strength and Conditioning is Cardiff's premier functional fitness facility.
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Home of CrossFit Llanishen, The Assault Concept, Cardiff Power Lifting Club and Llanishen Barbell Club. At ION⁺ we focus on coaching and educating our community, giving them the tools to achieve a more balanced healthy lifestyle both in and out of the facility. Along with our team of highly professional, experienced coaches, world class programming and a strong support system we will help you achieve your health and fitness goals.

21/09/2026

21 September 2026 Monday Morning Motivation | “Testing, Trials and Turnarounds”

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19/09/2026

Friday Night Lights Weekly Strength and Conditioning session for U12/13s players. The progress over the past few months has been excellent in providing the boys with a strong foundation for the athletic development. A great group lads, a real pleasure to coach.

Best of luck to Whitney Ogier-Thomas and Richie Thomas on their new adventure as they make the move to Dubai! ☀️😎Two gre...
19/09/2026

Best of luck to Whitney Ogier-Thomas and Richie Thomas on their new adventure as they make the move to Dubai! ☀️😎

Two great people who will be hugely missed by us all. Wishing you both nothing but the best for this exciting new chapter! 🇦🇪🙌

See you at Christmas 🎄🎅

An excellent Coach Development workshop on Youth Speed Development for Team Sports this afternoon with WRU Pathway Stren...
18/09/2026

An excellent Coach Development workshop on Youth Speed Development for Team Sports this afternoon with WRU Pathway Strength & Conditioning Coach, Ned Partridge.

Ned is one of the best coaches in this area and someone with a huge amount of practical experience and knowledge on developing young athletes.

A great opportunity for our coaches to learn, ask questions and take away practical ideas that can implemented into our Youth Athletic Development programmes.

A real privilege to receive the 2026 Health & Wellbeing Award from the UK Strength & Conditioning Association - UKSCA on...
18/09/2026

A real privilege to receive the 2026 Health & Wellbeing Award from the UK Strength & Conditioning Association - UKSCA on behalf of ION and our team at last weekends annual conference.

This recognition is very much about the people behind what we do every day, and the passion to have a positive impact on the health and wellbeing of our Cardiff and wider communities.

Whether it’s supporting young people, including youngsters with additional learning needs, helping teenage girls build confidence and understand the benefits of strength training and gym environments, supporting mums through their postnatal journey and helping them return to exercise safely and confidently, keeping our over 60s strong and active, supporting the general public who are juggling busy work and family schedules, developing young coaches, or taking our health and wellbeing message into the workplace through corporate wellness, it is always a collective effort.

At the heart of it all is creating opportunities and environments that help more people improve their health, confidence and quality of life.

Really proud of what the team continues to build at ION and, more importantly, the positive impact it is having within our community.

A huge thank you to everyone who plays a part in it.

The most underrated pillar of health? Social connection.At ION, it’s the coffee after class, the partner workouts, the f...
17/09/2026

The most underrated pillar of health? Social connection.

At ION, it’s the coffee after class, the partner workouts, the familiar faces each week and the people around you spotting and encouraging you through a heavy lift.

People may join a gym to become stronger, fitter and healthier, but enjoying where you train and the people you train alongside makes it much easier to keep showing up.

It’s something we’re proud to have built at ION and a big part of what keeps our members coming back.

ION Fitness (Llanishen) ION@Space2B Fitness (E.Tyndall Street)

Into Week 3 of our 6 Week September Reset Challenge 💪The first couple of weeks are always the easiest to stay bought in,...
16/09/2026

Into Week 3 of our 6 Week September Reset Challenge 💪

The first couple of weeks are always the easiest to stay bought in, motivation is high, people are ticking off their daily tasks and momentum is building.

But as we approach the halfway point, Kanter’s Law starts to come to fruition:

“Everything can look like a failure in the middle.”

The initial motivation starts to wear off, forgetfulness to tick off the task creeps in, and ppl begin to lose interest and accountability.

This is the part that matters.

Progress doesn’t come from being perfect for a couple of weeks. It comes from continuing to show up when the novelty wears off.

Keep ticking the boxes. Keep building the habits. Keep moving forward.

Halfway is where consistency starts to beat motivation 👊

Top evening for our ION Legends lads Curry Night at the Juboraj Rhiwbina 💪🏼 Curry, Quiz and plenty of 1970s Welsh Rugby ...
16/09/2026

Top evening for our ION Legends lads Curry Night at the Juboraj Rhiwbina 💪🏼 Curry, Quiz and plenty of 1970s Welsh Rugby chat 🏉

Best question….what year was there an uncapped Wales v All Blacks game in Cardiff and why?

The 1974 Wales v New Zealand match at Cardiff Arms Park was uncapped because it was officially arranged as a tour fixture rather than a Test match. Although Wales effectively selected a full strength national side and the game looked and felt like a proper international, the team was designated as a “Welsh XV” and the WRU and New Zealand Rugby Union agreed that no international caps would be awarded. New Zealand won 12–3, but the match does not count in the official Wales v New Zealand Test record.

Address

Unit 12F Business Park, Cheviot Close, Llanishen
Cardiff
CF145JA

Opening Hours

Monday 5:45am - 9pm
Tuesday 5:45am - 9pm
Wednesday 5:45am - 9pm
Thursday 5:45am - 9pm
Friday 5:45am - 9pm
Saturday 7am - 12pm
Sunday 8am - 11am
5pm - 6:30pm

Telephone

+442920756552

Website

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