The Yoga Studio Carlisle

Join Emma this Sunday for this deeply relaxing restorative yoga class.
Focusing on long holds in postures fully supported by bolsters, blankets & blocks.

https://www.theyogastudiocarlisle.co.uk/event/restore-chakras-nadis-mantra-and-mudra-a-workshop-with-em/

Nadis are the subtle energy channels in the body, the main one being the Sushumna where the chakras are said to be, and either side the Sushumna are the Pingala & Ida. Think of those two as Yang & yin- sun & moon… balance.

During this class Emma will guide you deep into relaxation as we delve deeper into the awareness of energy and the state of pure relaxation.
Using the restorative postures to release any stress or tension you’ve been holding in your body. This is especially good for anyone with back pain/injury & those who are constantly on the go. As we give our muscles time to switch off and repair.

Finishing with meditation, mantra & mudra to bring clarity, release & peace. Focusing on the most ancient yoga practices as we free the mind from the chatter and rebalance both the nervous system & mind.

You’ll enjoy a candle gazing meditation before relaxation.

Finally, wrapped in a blanket you’ll enter a guided chakra balancing yoga nidra- pure bliss.

Delve deep into the philosophy of yoga and enjoy immersing yourself into this ancient practice.

If you are worried incase you miss a week- don’t worry! you can make up for a missed class by attending one of our timetabled classes as a drop in! Please note we have a locked door policy no entrance after the start time so make sure you arrive in plenty of time.

Next course starts September 10th thursdays 5.45-6.45pm £40- https://www.theyogastudiocarlisle.co.uk/class/beginners-yoga-carlisle-cumbria-2/

We have everything you need! wear comfortable clothing, we have all mats, props etc that you’ll need!

Finding which yoga class to start with can be confusing, with so many different styles of yoga boasting so many amazing benefits- where do you start?

Our beginners course gives you an insight into the main styles of yoga at a beginner level.

Our course means you can find the perfect style of yoga for you, work out what works best for your body and learn how to work around any injuries, stiffness or aches and pains. We have changing rooms as well as cubicle toilets where you can get changed and ready for class.

This makes our course different to any others around as you enjoy all styles of yoga!

Come and relax at the end of the week in our beautiful 300 year old barn, the course takes place Thursdays 5.45-6.45pm but you can arrive anytime after 5.30pm and make yourself comfortable.

Fancy a ease out, chilled yin yoga, candle gazing meditation then a long guided relaxation? Seeya 7pm 👋🏼
Perfect for beginners… join us- https://www.theyogastudiocarlisle.co.uk/intro-offer-yoga-carlisle-cumbria/

Hot yoga tonight with the boss- expect to feel good, work hard & leave feeling refreshed, calm & full of those happy endorphins 🔥 Yin follows after 7-8pm- think relaxing poses supported with props, a nervous system reset & a long yoga nidra to release tension & stress… dreamy ☁️ with our senior teacher Sammy.

Come & join us- feel great & take time out just for YOU! ☀️ https://www.theyogastudiocarlisle.co.uk/intro-offer-yoga-carlisle-cumbria/

We have over 35 classes per week but there’s nothing quite like our aerial yoga! Super fun, invigorating & will leave you feeling stronger, more relaxed & bursting with happy endorphins 😊 Come & join us! Next aerial class is tomorrow 5.45-6.45pm - https://www.theyogastudiocarlisle.co.uk/memberships/

Aerial also runs Tuesdays 11.45am Thursdays 7pm & Saturdays 11am- beginners welcome 🙏🏼

Well done to everyone who came to our Ashtanga workshop this evening 👏🏼 fabulous stuff! Remember you can join Emma 6am or Kirsty Saturdays 8-9am for more Ashtanga yoga 😊

Most people think about something many times before they actually start it… this is your sign to stop thinking & starting doing!

Start in August, feel amazing by the end of the year! 🌙

Yoga begins when you’re ready…. Let us show you how 🙏🏼

We have over 35 classes a week & the classes marked with a moon on our timetable are perfect for beginners 😊

Set up an account, browse the classes, pick your faves & we’ll see you on the mat or in the hammocks 😊- https://www.theyogastudiocarlisle.co.uk/memberships/

☀️ 🏖️ 🌴 LAST CHANCE to grab a 6 week summer pass- grab yours now! Now included with the beginners Thursday course! Start anytime! Take your pass out now and get booking your summer yoga classes ☀️ 🏖️ 🌴 limited passes available so be quick 😊

Scroll down to summer holiday membership or grab one via the glofox app https://www.theyogastudiocarlisle.co.uk/memberships/

This 6 week summer holiday pass is basically like an extended version of our 30 day offer- lasting 6 weeks from the day you come in to attend a class. Not the day you purchase it!

Buy your pass, get booked in for classes & come enjoy some yoga! Anyone can take this pass out- whether you have previously been a member/ have done the 30 day offer/ do class cards or drop ins- anyone can join us on this pass!

LIMITED AVAILABILITY- we only take a select number of students on this pass so if you think it would be beneficial for you- get booking!

You’ll only need to attend 4-5 classes during the 6 weeks for this pass to work out cheaper than drop ins/class cards. With our extensive timetable, you’ll have access to all classes!

Purchase your summer holiday pass here just scroll down the memberships and click summer holiday pass - https://www.theyogastudiocarlisle.co.uk/memberships/

(Your pass will start the next time you come in to attend a class- not from the day of purchase meaning you won’t miss out on any days!)