Phoenix Health with Maria Morganella

A surprise visit from our littlest Phoenix before class last night 🔥

Kayleigh Caunt Hilary Comerford

We got a baby Phoenix 🔥

Massive congratulations to our Kayleigh and Paul on the birth of their son, baby Phoenix.

Beautiful photo of lil Phoenix, Kayleigh and our very happy Nanny Hilary. So very happy for you all ❤️

Keighley continued to come to class right up to a few weeks before she gave birth, and has taken everything in her stride, absolute superstar!

Welcome to the world little one.

Kayleigh Caunt
Hilary Comerford

Just over a year on from making my first cautious steps into my super cushioned long distance spikes, I'm ready to make the same cautious steps into these far more aggressive but much more appropriate middle distance spikes.

I've tried a little track walk so far and the difference is massive. I'm looking forward to gradually making the full transition into them.

Laying the foundations by building strength and stability has been key, this is what I teach in my Strong & Stretchy classes alongside flexibility and mobility.

Strong & Stretchy Mondays.
Class 1 - 6.15pm
Class 2 - 7.20pm
At Botcherby Community Centre

Rise. Strengthen. Thrive.

Some days motivation doesn't show up, but you still do anyway.

I ignored the mental chatter and was rewarded with an unexpectedly strong gym session 💪🏽

Goals stronger than excuses ❤️

Rise. Strengthen. Thrive.

The Gym Group Carlisle

Another great day of racing at The Scottish Masters Championships in Grangemouth. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

It's been a difficult couple of weeks since the Northern Champs so I was very happy to manage both the 100m and 200m today (determination and pure stubborness) 😬

Huge thanks to John for letting me gatecrash his group. We did him proud coming home with 7 golds between the 3 of us.

Kandis 3 x Gold (100, 200, 400)
Angela 2 x Gold (100, 200)
Myself 2 x Gold (100, 200)

Kandis Clarke Angela Kelly

A Barbell and Bike kinda day 🏋🏻‍♀️ 🏍

The Gym Group Carlisle

Reset, recalibrate, come back stronger.

Two wheels heal my soul ❤️

Rise. Strengthen. Thrive.

Costa del Carlisle 🌞😆

No sea unfortunately. But the steeplechase water jump provided a welcome dip for the hot feets 👣