Phoenix Health with Maria Morganella

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Phoenix Health with Maria Morganella Dynamic, fun, Strong & Stretchy Yoga exercise classes @ Botcherby Community Centre.

Mondays
Class 1 - 6.15pm
Class 2 - 7.20pm

Masters Sprinter
W45 British Champion 60m & 200m - 2026

W45 British Champion 200m & 100m Silver - 2026

It was great to get back on track today after taking couple of recovery weeks to recharge from the British Championships...
27/09/2026

It was great to get back on track today after taking couple of recovery weeks to recharge from the British Championships, and as I rapidly approach my 47th birthday, I'm reminded just how powerful movement is for the body and the mind.

Strength and mobility work helps protect against the natural changes our bodies go through with age, helping us stay capable, confident, sociable and able to keep doing the things we love.

The best part? It's never too late to start (or restart).

You don't need to be Strong or Stretchy to begin, you just need to commit to beginning.

Strong & Stretchy Mondays
Class 1 - 6.15pm
Class 2 - 7.20pm
Botcherby Community Centre

Balancing body and mind. After a nice bike ride I enjoyed spending time with Clare Harris and Katie Pudding today. A re...
25/09/2026

Balancing body and mind. After a nice bike ride I enjoyed spending time with Clare Harris and Katie Pudding today.

A reminder that Strong & Stretchy is about so much more than Strength and Mobility, it's about connection, calm, and finding your balance both on and off the mat.

Grateful for the people (and animals!) who help me show up as my best self, so I can help you do the same ❤️

Rise. Strengthen. Thrive 🔥

Strong & Stretchy Mondays
Class 1 - 6.15pm
Class 2 - 7.20pm
Botcherby Community Centre

New members welcome! Please share to help me spread the word. Strong & Stretchy is where strength meets mobility and fle...
21/09/2026

New members welcome! Please share to help me spread the word.

Strong & Stretchy is where strength meets mobility and flexibility in a fun, relaxed and friendly environment.

You don't need to be Strong or Stretchy to come along, we develop that along the way.

Rise. Strengthen. Thrive. 🔥

Botcherby Community Centre

British Masters Championships. Day Two - 200m Again not fully sunk in yet but managed to bring home the gold in the long...
15/09/2026

British Masters Championships. Day Two - 200m

Again not fully sunk in yet but managed to bring home the gold in the longer event.

Ive not done the work for 200m so I planned to take a measured approach on the bend then just send it coming onto the straight 🤣.

This actually paid off as despite a massive headwind I still took off over half a second from my outdoor PB. Overjoyed to say the least.

A heartfelt thank you to John and Angela. Without them none of this would have been possible. Speedy recovery my friend ❤️

Gold - Myself - 26.90 PB
Silver - Liz - 27.42
Bronze - Karolina - 28.78
Bronze - Carol - 29.03

British Masters Championships. Day One - 100m I've had a few days to process this and I'm still not entirely sure how I ...
15/09/2026

British Masters Championships. Day One - 100m

I've had a few days to process this and I'm still not entirely sure how I managed it.

After an extremely difficult 5 months with ongoing health issues. The goal was simply making it to these championships.

So I was overjoyed to win Silver and smash my age group PB in the process.

You can see the joy on our faces and the genuine respect and happiness for eachother. Masters Athletics is such a friendly and supportive community, I'm so pleased I found my way back into this sport after 17 long years away.

Sport really can be a lifeline ❤️

Gold - Katie - 12.85
Silver - Myself - 12.85 PB
Bronze - Jo - 13.23 PB

Nervous about exercise but looking for a fun, friendly and functional class to improve strength, flexibility, mobility, ...
08/09/2026

Nervous about exercise but looking for a fun, friendly and functional class to improve strength, flexibility, mobility, balance and stability?

Heres some words of reassurance from our Brett.

Mondays
Class 1 - 6.15pm
Class 2 - 7.20pm
Botcherby Community Centre

"Relax take it easy"Reminder no Strong & Stretchy classes tomorrow. Botcherby Community Centre is closed for Bank Holida...
30/08/2026

"Relax take it easy"

Reminder no Strong & Stretchy classes tomorrow. Botcherby Community Centre is closed for Bank Holiday.

See you on Monday the 7th of September.
Class 1 - 6.15pm
Class 2 - 7.20pm

Message for more info and booking 🔥

A surprise visit from our littlest Phoenix before class last night 🔥 Kayleigh Caunt Hilary Comerford
25/08/2026

A surprise visit from our littlest Phoenix before class last night 🔥

Kayleigh Caunt Hilary Comerford

We got a baby Phoenix 🔥Massive congratulations to our Kayleigh and Paul on the birth of their son, baby Phoenix.Beautifu...
24/08/2026

We got a baby Phoenix 🔥

Massive congratulations to our Kayleigh and Paul on the birth of their son, baby Phoenix.

Beautiful photo of lil Phoenix, Kayleigh and our very happy Nanny Hilary. So very happy for you all ❤️

Keighley continued to come to class right up to a few weeks before she gave birth, and has taken everything in her stride, absolute superstar!

Welcome to the world little one.

Kayleigh Caunt
Hilary Comerford

Just over a year on from making my first cautious steps into my super cushioned long distance spikes, I'm ready to make ...
20/08/2026

Just over a year on from making my first cautious steps into my super cushioned long distance spikes, I'm ready to make the same cautious steps into these far more aggressive but much more appropriate middle distance spikes.

I've tried a little track walk so far and the difference is massive. I'm looking forward to gradually making the full transition into them.

Laying the foundations by building strength and stability has been key, this is what I teach in my Strong & Stretchy classes alongside flexibility and mobility.

Strong & Stretchy Mondays.
Class 1 - 6.15pm
Class 2 - 7.20pm
At Botcherby Community Centre

Rise. Strengthen. Thrive.

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Carlisle

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