Define Strength Personal Training

12/10/2026

Snippets of joy from last week 🫶🏻

I hardly trained as had a nasty bug all week 😷

So was forced to rest & switch off a bit more

So here’s some snippets of that 🥰

Nothing crazy - but to me a good week 🫶🏻

My favourite thing this year has been learning to romanticise the small things - life can be real 💩at times , but focussing on the good really does make it so much better ✨

Happy Monday folks - here’s to a fab week! ###

Peppa being cute 🐶

New Logos & clothing 😆🎯

I ironed these all on myself so if they’re wonky , I don’t wanna hear it 🤣

First bowl of porridge of the year - must be getting cold 🥶

This was in fact lemsip - not coffee 🤣🙃🫶🏻

So many plant babies 🪴

One day I’ll show you the extent of my plant collection 😅

Cuddle attack 😆🐶🫶🏻

The guy that says ‘ no dogs in the sofa ‘ …… 🤣

Felt cute 😊

Halloween prep 🎃👻

A cute crafty afternoon 🎨 good for the soul!

10/10/2026

09/10/2026

Hardest part of leg day right ? 🍑😂

03/10/2026

What a month for the team 🎯👏🏻🔐

When I say my clients are my biggest motivation

I mean it !!

They all come to me with different goals - but the one similarity is that they need someone to keep them accountable , make it more enjoyable AS WELL as effective and actually get results 🎯

That’s where I come in 👋🏼

I cannot tell you how amazing it is seeing them all putting in the work & smashing their goals

They all work crazy hours

They all juggle a LOT

And yet week on week they all show up as best they can & THATS why they smash their goals

This is just a snippet of the hard work that went into September from them all

I have a feeling October is going to be equally as fun 😆

Let’s go team 👏🏻🎯

02/10/2026

Staying accountable 🫡 because truthfully ?

I get it

It’s tough to stay consistent & motivated

Even as a coach who lives and breathes it - life happens and I fell off the wagon a lil bit

SO I’m documenting finding my groove again to help you realise that we’re all human, all need a kick at times , and that equally …

It DOESN’T have to be overly complicated

Plan your meals out so they’re not overly complicated

Schedule in your sessions realistically

And actively show up for your goals

It all pays off !

Our 8 Week Kickstart Fatloss programme starts on Monday by the way😉

If you want to join me in locking the hell in - ESPECIALLY with your nutrition

This one’s for you !

Click the link in my bio & enquire today 📩🔗

01/10/2026

WHAT a month 🤯

Some snippets of non business life - as the coaching monthly recap deserves a whole separate post 😆

It’s not been without its struggles & challenges - but when is life ?

Focus on all the good & you’ll attract even more of it

Here’s to another month - HOW we’re in October I don’t know ! 🤯🤍

Final squish before abandoning them for a week 🥺😂

The BEST trip to the Dolomites in the van 🚐⛰️

Tre Cime Di Lavaredo ⛰️

Post hike nap ⛰️

Lago Di Sorapis 🏞️

Passo Gardena ⛰️

Home & perfecting my art ☕️🏡

And my sourdough 🥖

Post step selfiiieeeee 💃

The first test run on the calf injuries 🏃‍♀️

Autumn nails 💅

Camping with the full squad 🫶🏻

Camping meals aren’t too shabby 😍

Cute ☺️

Starting to see the lock in paying off 💪🏻🔐

30/09/2026

THE 8 WEEK KICKSTART IS HERE! 🎯

Less Guesswork. Better Nutrition. Real Fat Loss.

Ready to stop guessing and start seeing results?

Our 8 Week Kickstart is designed to help you lose body fat, build better habits and finally take control of your nutrition.

Here’s what you get:

- Personalised macros to suit your goals and lifestyle.
- Meal planning guidance to make nutrition simple and sustainable.
- Weekly check-ins with your coaches Jake or Imi to keep you accountable.
- Weekly education & tips to help you understand fat loss and make lasting changes.
- WhatsApp support to keep you motivated and on track throughout the 8 weeks.

This isn’t just another 8 week diet

It’s about learning how to eat, train and build habits that you can actually maintain long after the programme finishes.

No extreme diets. No unnecessary restrictions. Just a structured approach, guidance and the accountability to help you get results.

8 weeks. One goal. A better version of you. 🥳💪🏻

We start on the 5th October

Tap the link in our bio to enquire today 🔗

Let’s achieve those fatloss goals together !!