Define Strength Personal Training

Well howdy 🤠🫶🏻✨

It’s been a WHILE since I’ve done one of these & theres lots of new gorgeous faces here

So I thought I’d fill you in a lil bit on how I got here - as it wasn’t the path I thought I’d originally take ( fun fact - I wanted to be a vet 🤣)

Grateful for every gorgeous soul I’ve met along the way so far 🏋️‍♀️🫶🏻✨

121 PT slots are full until July BUT I do have some Online Coaching spaces available 👩‍💻

DM me STRONG if you’re interested 📲🏋️‍♀️✨

Casual 77km bike ride last weekend 🚴🏻‍♀️

And honestly? Mentally, this one challenged me more than physically.

Being the only girl in the group, the least experienced, and rocking up on my ‘dinosaur’ bike as toms renamed it 🤣… there were definitely moments where I felt intimidated and like I shouldn’t really be there.

But I guess that’s the whole point of trying something new.

Nobody starts as the expert.
We’re all beginners at some point.

What makes me proud is looking back at where I started — because last summer I couldn’t even do 30km without my back going into full blown spasm .

So for all the strength work, rehab, fitness and consistency to have paid off enough for me to complete a 77km ride as only my SECOND ride of the year… that’s actually a huge achievement.

And while there’s definitely still a massive drive in me to improve (those that know me know I’m annoyingly determined when it comes to sport 🤣) I’m also really trying to focus on the positives instead of only focusing on where I’m lacking.

Because if I’m not great at something yet?
Cool. Give me 6 months to a year and let me change that 🤝

Massively grateful to ride with people who have a fountain of knowledge, endless patience, and who’ve done nothing but support and encourage me 🫶🏻

(Although I equally know they’ll appreciate me getting a bit speedier 🤣)

Here’s to a summer of getting speedier & stronger 🚲

And never being afraid of new challenges !

I love my job 🫶🏻✨

On a mission to share more of the gorgeous people I work with because their perseverance week in week out is what honestly gets me up in the morning

Ella is no exception to this

She has worked relentlessly hard to get here and I’m SO proud of her !

Onwards with the next mission - Hyrox 😎🫶🏻✨

North Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🫶🏻✨

An utterly gorgeous trip switching off & exploring with my favourite human 💕

I might have found my new favourite place I won’t lie 🤣✨

The soul is happy & the cup refilled ! # # #