Little Yoga Studio

07/10/2026

Friday, October 16 | Yin & Myofascial release evening
7.15pm, Notley Yoga

An evening to unwind on a deeper level. Using props such as blocks, balls, bolsters and bodyweight, expect to explore Yin poses with gentle acupressure to help you release mentally and physically.

Suitable for all. Any questions, please don't hesitate to get in touch.

Details: https://littleyogastudio.co.uk/product/myofascial-release-yin-yoga-relaxation/

06/10/2026

I’m starting a new learning this week and it’s got me thinking about allowing myself to be a beginner.

Sometimes it feels easier to avoid putting yourself back into a situation where you don’t know something. Whether that’s signing up to a new yoga class, a bigger move like a career pivot or going along to an event that’s interested you.

But something interesting happens when you stop ignoring the call to do the thing: there’s excitement there. A joyful feeling mixed in with everything else; the opportunity to start again in some way.

As actually it can be really refreshing to not know something. To take time learning something that interests you. To try something for the first time.

There’s a lot to be said for coming to something with a beginner’s mind. Seeing something afresh, with a new view.

Is there anything you have been thinking about starting? I’d love to know. Pop yours below 👇🏻

02/10/2026

RETREAT TO BEAUTIFUL ANDALUSIA, SPAIN - MAY 2027!!

I’m so excited to share that this coming May, you can join us on a four night retreat to the beautiful House of Light in the Spanish mountains.

This is an opportunity to truly unplug from the everyday noise. Think twice daily yoga practices. Delicious, unhurried meals. Epic views. Beautiful natural surroundings and accommodation.

Whether you’re a beginner or a regular to yoga, this retreat offers something for everyone.

Payment plans are available. Book a space with a deposit today. Full details: https://littleyogastudio.co.uk/yoga-retreat-spain-2027/

Comment RETREAT or send me a message and I ll be in touch to talk further.

29/09/2026

When you’re feeling pulled in 17 different directions and you have so much to do your brain is jumping from one task to the next, it feels so much easier to carry on.

But this is the overwhelm spiral where we need to stop.

Where you can give yourself a chance to pause and notice if you’re at your capacity.
What you made this mean about yourself.

For the full practice, comment TAP and I ll send you a free EFT Tapping video to try at home.

28/09/2026

Joining us for yoga this week?

All classes are available to join in person, live online via Zoom, or access all class recordings & one in person class a week via the membership.

Book here: www.littleyogastudio.co.uk

25/09/2026

A moment to remember that we have choices.

Choosing to step back when everything feels stressful and overwhelming isn’t a failure to hold the load.

It’s a moment to see we are at our capacity. We can take a break, do some gentle yoga, breathe, tap and see what we are holding.

Maybe notice what pressures we are putting on ourselves.

And what we do in these moments doesn’t have to be complicated. It can be simple: going for a walk, doing some breathing, gentle yoga. Going through the talking sequence and tuning in.

All of this helps. And often helps us to see what never needed to be on our plate in the first place.

If you would like to receive a free EFT tapping sequence for these moments, comment LET GO and I ll DM you a practice.

15/09/2026

A simple little tapping + breath practice for when the pressure on your shoulders feels like a lot and the overwhelm starts creeping in.

Find a comfy seat, close the eyes if you’re comfortable to and give it a go. Let me know how you get on.

10/09/2026

Sharing some very restorative, soothing practices at the lovely Yoga at the Mill as we head into Autumn/Winter. Joining us? Details as to how below 👇🏻

Our restorative yoga-based Rest & Relax session at Moulsham Mill this coming Saturday is now full - thank you.🙏 Booking has just opened for our next R&R dates (max ten students) -
🙏November 14, 2026
🙏January 30, 2027
Click here for more info & booking at:
www.yogaatthemill.co.uk/yoga/rest-and-relax-restorative-yoga

RestoratIve yoga is an extremely gentle, powerful approach to practice that uses bolsters and props to invite the body and mind to soften and open, lowering stress levels and balancing the nervous system.
* Taught by Nicola at Little Yoga Studio