Ground and Flow Yoga

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Yoga & Sound
500hr + Registered Yoga Teacher - Yoga Alliance
50hr Yin RYT

Book here: www.bookwhen.com/groundandflowyoga

✨Passionate about sharing embodied movement πŸ’« yoga to find hope and bring balance πŸ™πŸ»

πŸŒ€connection | community | circle πŸŒ€

M o r n i n gFinding hope in the magic of the sunrise.Resting more in the space in-between. Finding time every day to si...
08/10/2026

M o r n i n g

Finding hope in the magic of the sunrise.
Resting more in the space in-between.
Finding time every day to sit in quiet.

Softening into cups of tea and early morning reads.
Music cracking me wide open. Salty tears.
Moving. Breathing. Somewhere getting lost in it. No concept of time.

Ritual & Nourishment ✨
07/10/2026

Ritual & Nourishment ✨

A t t e n t i o n
05/10/2026

A t t e n t i o n

F o r e s t. A Sunday spent in the forest.Hunting for mushrooms.Cups of hot soup in the van. Sacred rest βœ¨πŸŒ€πŸ€
27/09/2026

F o r e s t.

A Sunday spent in the forest.
Hunting for mushrooms.
Cups of hot soup in the van.

Sacred rest βœ¨πŸŒ€πŸ€

The Autumn Return ~ A Retreat at Samhain πŸ–€πŸŒ€βœ¨Saturday 31st October 1:30-8:30pm *Early bird tickets available until 28th S...
24/09/2026

The Autumn Return ~ A Retreat at Samhain πŸ–€πŸŒ€βœ¨
Saturday 31st October
1:30-8:30pm
*Early bird tickets available until 28th September*

As autumn deepens and the light begins to fade, The Autumn Return invites you into a beautifully held afternoon and evening of ritual, rest and nourishment.

This Samhain day retreat at Fickle Field offers a soulful sanctuary to realign your spirit with the rhythms of the earth. Weaving together the medicine of cacao, somatic movement, intuitive art, and sound, this immersive experience invites you to step away from the busyness of everyday life and surrender to a quieter, restorative wisdom.

The day will include:
- Cacao & Meditation in the cosy yurt
* Somatic Yoga & Intention Setting: Move mindfully through a grounding practice designed to release physical tension and connect deeply with your body.
* Intuitive Seasonal Art Workshop: Gather to channel your inner landscape into a mindful, seasonal creation.
* Immersive Sound Bath
* Nourishing Seasonal Meal: Enjoy a beautiful, comforting seasonal meal shared in a warm community
* Closing Fire Ritual & Ceremony

Simply come as you are, and allow the day to unfold around you.

Tickets available here: https://bookwhen.com/groundandflowyoga =ev-s947x-20261031133000

Please do reach out if you would like to pay in instalments or have any questions.

With love, always,

Amy πŸ–€πŸŒ€βœ¨πŸ‚

R e s t Rest dear one.
23/09/2026

R e s t

Rest dear one.

G r a t i t u d e A gathering for Autumn Equinox.  I have been dreaming of this offering for a long time. Women coming t...
22/09/2026

G r a t i t u d e

A gathering for Autumn Equinox.

I have been dreaming of this offering for a long time. Women coming together to connect, share, rest, learn, weave. Gathering around a fire, sharing food.

The first Seasons of Belonging gathering was more than I could have dreamed. Thank you to everyone who share it with me.

If you feel called to join the Coven, our next Seasons of Belonging event will be at Fickle Field on 31st October - at Samhain πŸ”₯πŸ–€

So much gratitude.

Love, always,

Amy

E q u i n o xπŸŒ€πŸ‚πŸ§‘
22/09/2026

E q u i n o x

πŸŒ€πŸ‚πŸ§‘

P o s s i b i l i t i e s πŸŒ€
22/09/2026

P o s s i b i l i t i e s πŸŒ€

Address

Chelmsford

Opening Hours

Monday 4pm - 9:30pm
Tuesday 4pm - 9:30pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 7am - 10:30pm
Saturday 7am - 7pm

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