Stick mobility….movement made better! Any age welcome to this supportive class
www.cheltenhamstickmobility.com
Perfect for anyone struggling with stiff joints, pain from prolonged office work and anyone who wishes to work on flexibility.
08/07/2026
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[email protected] for now or call
07764487161
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⭐️ Tuesday MSK education ⭐️
👌Did you know your spine has 7 levels of your neck, 12 levels of your mid back and 5 levels of the lower back?
👌It is a spinal column that enables you to bend, straighten and twist to carry out everyday activities!
👌In this day, we spend many hours sitting….something our ancestors didn’t do!
👌Our beautiful S shape spine in poor posture often adopts a C shape posture (not great 😞)
👌Fortunately at Cheltenham Stick Mobility, every week we work through a series of stretches to improve the mobility of the spinal column and offset the stresses and strains we place on our spine every day!
Would this benefit you?
Check out Stick Mobility to see how this fantastic concept is benefitting so many people across the globe!
06/07/2026
Well done England 🏴
2 more weeks of the FIFA World Cup and 2 more weeks of this terms Cheltenham Stick Mobility!
Come give it a try!
www.cheltenhamstickmobility.com
[email protected]
Last 2 weeks of this term with Cheltenhamstickmobility before we finish for summer. A perfect time to come along for a trial before deciding whether to make this an important part of your weekly routine from
Sept! 🙂
02/07/2026
Well done Sarah Miller on a fab first Prestbury class!
30/06/2026
This week 😃
Super video highlighting the need to start Stick Mobility earlier than you think! I am super impressed with all my Cheltenhamstickmobility clients who show up each week and work to improve their range of movement! Sarah’s new Prestbury class starts next Thursday morning! Get involved! 😀
People often ask me who should attend a stick mobility class?
There is a misunderstanding that it is a class full of walking sticks!!!!
The questions to ask yourself ….
Why wait until a joint is stiff and painful? Mobilise it throughout your life to reduce this happening.
Why wait till your lower back goes into spasm after bending for a low cupboard? Improve your spine movement every week to reduce this risk.
Why wait till your leg muscles weaken and your balance decreases eventually leading to falls? Practice these moves with the aid of the training stick to challenge and improve strength and balance.
Whilst the current classes are for ages 18+ only, these youngsters are showing us how it’s done!
Check out my 2 kids on their weekend walk Stick Mobility practicing their ‘bow and arrow’ and ‘superman’ poses
Come join us for a £5 trial
Email:
[email protected]
www.cheltenhamstickmobility.com
22/06/2026
Due to the 36 degree forecast on Thursday, we have made the decision to postpone the start of this new Prestbury class to the following week.
New trialists welcome on Thursday 2nd July at 11.30am instead. Email to book your space.
[email protected]
www.cheltenhamstickmobility.com
Our boys are back in action! Go England!
To minimise risk of injury, the England Men’s Football team use to increase range of movement and reduce risk of injury.
Do you play football? Or any sport that stick mobility could help with?
Get in touch with to find out how regular sessions could help you!
www.cheltenhamstickmobility.com