S3 Fitness

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S3 Fitness S3 Fitness is here to provide you with coached functional training sessions designed to make you move, look, feel and play better.

S3 Fitness is known for making you Move, Look, Feel & Play Better! We were the FIRST dedicated Functional Training facility in Chester. We are the ONLY functional training centre in Chester with a TRX Master Trainer, Trigger Point Therapy Master Trainer, Let's Bands Master Trainer. We are the only fitness centre in Chester who has had a coach present fitness training at Under Armour Global Headquarters and the Olympic Stadium in Athens. We also have the FIRST and ONLY EXOS Performance Specialist and Fitness Specialist. We are the FIRST and ONLY gym in Chester to be short listed for Functional Training Gym of the Year by the National Fitness Awards. We provide the best in class coaching, equipment and education to get you results whilst having fun. Whether you are a busy parent, a weekend warrior or professional athlete at S3 Fitness we will take your body to the next level! We're here to help you Move, Look, Feel and Play Better.

06/10/2026

A snap shot of last night’s core section from my workout. 30s on, 10s off, 3 rounds, 8 minutes, job done. 💪👍

20/09/2026

My personal view on a 3 pronged attack to have / see / reveal your “Abs” 💪👍

Get a personalised plan from a professional coach. The last thing you want to do is get injured. 🚑❌

Get your diet sorted. Reduce the size of your fat duvet covering your “Abs” mattress. Get the help of the nutritionist if you need more. I recommend 🥒🍌🍊🍖🥙

Get your sleep sorted. Not having your sleep sorted could lead to cravings for sugars, carbs and diminishing returns in the gym. 😴

16/09/2026

It’s national fitness day today. My motivation’s for getting fit and staying fit over the years has changed. What’s your motivation? 🤔💪👍

11/09/2026

Two Lady Legends, two exercises where you have to stabilise the torso / core and produce a pull.

Always a pleasure working with these two… honest!! 😆

Way to go 💪👍

09/09/2026

Legend John working on some Press Out Get Ups. Hip and shoulder mobility while working on spine stability. This doesn’t look like much until you try it. 💪👍

Way to go John.

30/08/2026

Sunday session. 30 mins of movement using various bits of kit to keep it interesting and various timings to keep it “fun” 🥴. Job done.

18/08/2026

3 Legends, 4 Exercises. TRX Body Saw, TRX Crunch, TRX Pike and TRX Plank. 💪👍

Address

Unit 64, CoWorkz Business Centre
Chester
CH14QL

Opening Hours

Monday 6:30am - 10:15am
5:30pm - 8:15pm
Tuesday 7:30am - 10:15am
5:30pm - 8:15pm
Wednesday 6:30am - 10:15am
5:30pm - 8:15pm
Thursday 7:30am - 10:15am
5:30pm - 8:15pm
Friday 6:30am - 10:15am
5:30pm - 7:15pm
Saturday 8am - 11am

Telephone

+441244424103

Website

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