S3 Fitness is here to provide you with coached functional training sessions designed to make you move, look, feel and play better.
S3 Fitness is known for making you Move, Look, Feel & Play Better! We were the FIRST dedicated Functional Training facility in Chester. We are the ONLY functional training centre in Chester with a TRX Master Trainer, Trigger Point Therapy Master Trainer, Let's Bands Master Trainer. We are the only fitness centre in Chester who has had a coach present fitness training at Under Armour Global Headqua
3 Legends, 4 Exercises. TRX Body Saw, TRX Crunch, TRX Pike and TRX Plank. 💪👍
Sunday morning and 24 new exercises filmed for the S3 Fitness exercise library ready to upload to
So much easier to film on the insta360.
A coaching point I gave to a client this morning. 🔑🔒
Handy for single leg deadlifts and stomping the groin. 🥴
Coaching tip for rounded back and shoulder blades spread. Imagine your shoulder blades have been taped together and so have your head and hips. Hinge at the hips and don’t tear the tape.
Alternating Kettlebell Thrusters. Great work from Legend John as always. These are very taxing. 🥵💪👍
Legend John hitting some TRX Push Up Froggers. 🐸💪👍
Two for two, first up, two variations on a TRX Crunch, or is that a squat as it’s maximum hip and knee flexion 🤔?
Next up, two pulls, first is a vertical pull, TRX overshortened, while the horizontal pull is jacked up by having the feet on the bench, 😩💪👍
Way to go Legends.
| Monday | 6:30am - 10:15am |
| 5:30pm - 8:15pm | |
| Tuesday | 7:30am - 10:15am |
| 5:30pm - 8:15pm | |
| Wednesday | 6:30am - 10:15am |
| 5:30pm - 8:15pm | |
| Thursday | 7:30am - 10:15am |
| 5:30pm - 8:15pm | |
| Friday | 6:30am - 10:15am |
| 5:30pm - 7:15pm | |
| Saturday | 8am - 11am |