S3 Fitness is here to provide you with coached functional training sessions designed to make you move, look, feel and play better.
S3 Fitness is known for making you Move, Look, Feel & Play Better! We were the FIRST dedicated Functional Training facility in Chester. We are the ONLY functional training centre in Chester with a TRX Master Trainer, Trigger Point Therapy Master Trainer, Let's Bands Master Trainer. We are the only fitness centre in Chester who has had a coach present fitness training at Under Armour Global Headqua
Thursday Cardio session. Bouncing between fhe Tank, Skierg and bike. Taking the heart rate up to 85% before recovering to 65%. 🫀🫁🥵
Heart rate tracking by
Two moves from yesterday’s session.
With the Thruster you get a mash up of vertical push and horizontal push as well as a squat pattern.
With the single leg squat you get the balance, core and glute work.
In the words of William Butcher, these were diabolical!
I don’t even know what these are! However I started doing this exercise playing around in a workout the other day. I found them very challenging, they jacked my heart rate up and really tested my torso. Killer on the core.
The test is to grip the sh*t out of the half dome and keep the torso as tight as possible.
So I’ll be doing more. 😊
New exercise in my current 4 week program. I introduced this on Monday and something tells me it’s going to get spicy as the weeks progress. Loving integrating the into sessions at S3, it’s opened up a lot of new exercises.
| Monday | 6:30am - 10:15am |
| 5:30pm - 8:15pm | |
| Tuesday | 7:30am - 10:15am |
| 5:30pm - 8:15pm | |
| Wednesday | 6:30am - 10:15am |
| 5:30pm - 8:15pm | |
| Thursday | 7:30am - 10:15am |
| 5:30pm - 8:15pm | |
| Friday | 6:30am - 10:15am |
| 5:30pm - 7:15pm | |
| Saturday | 8am - 11am |