Rock. Music. Fitness. Is it even exercise when it's dancing in a room with your mates to bangers?
if you're more Sepultura than Spice Girls, prefer Parkway Drive to Katy Perry, AC/DC to Adele, and Rammstein over Rhianna then this is the class for you!
15/06/2026
You know what... I think it's going to be a "Cat's wearing red instead of green or purple" kinda week so I'm calling it now. This week we get our punchy kicky RAGE on, body combat style.
If you've not been before, this is the perfect time! Rage routines are less dancy and more punchy kicky while still giving you a hell of a workout to shouty shouty music. Singing/shouting along is actively encouraged.
See you wednesday!
10/06/2026
Look at these beautiful faces!!!
A Download warmup for some, and just banging choons for the rest of us!
Next week we bring the RAGE!
Get your requests in peeps!
08/06/2026
Is all your newsfeed full of people frantically packing for a trip to Donington?
Get your festival fix weekly without suspicious flying cups of pale yellow liquid, a half hour queue for the water point, and certainly no portaloos!
It's a workout but it feels like a gig with your mates.
07/06/2026
Excited for Download Festival ? Or do you have the FOMO?
I have neither, being a Bloodstock Festival person but whichever you are I've got your back on Wednesday!
We're in the 6th form with a playlist full of festival faves. All abilities and fitness levels welcome
03/06/2026
And it's ROCKFIT NIGHT AGAIN!
We're still in 6th form (through gates near the IN to the right) and I'm in a feisty mood! Who's down?
27/05/2026
Whoo that was a scorcher!
Ice pops made it all better though.
We had a chair adapted version of Bleed It Out, and our shoulders and legs are gonna burrrrnnn tomorrow. Welcome back Emily, we missed you!
It's ROCKFIT DAY!!!
Do you need some therapy for a fiver?
Head on over 7pm Upton high school, lower 6th form (right hand gate)
| 7pm - 8pm |