ThriveSelsey

22/09/2026

Free entry to all our lovely Thrive Members

Christmas is not that far away.
As one of our wonderful members of Thrive, we would like to invite you and your family to join us as our guests at one of our other businesses.

www.lightuptrails.com

It’s a wonderful way to start your Christmas season.
It’s a bit of trek over to Romsey but it’s well worth the drive.
I hope you can join us on our VIP night which is
Thursday 26th November.

Our best
Kevin, Lisa, Rachel, Ruth and Emily

If you’d like to join us, please respond to: [email protected]

Step into the magic of Christmas 2026 at Light Up Trails, Hillier Gardens, Romsey. Wander a newly imagined trail with 8 all-new immersive zones, a dazzling laser show, world-class projections, and festive favourites. Hampshire’s largest, multi award-winning light trail – perfect for families, co...

08/09/2026

The team are all rambling together to keep the gym open until as late as possible, but unfortunately due to unseen circumstances, the gym will be closing a little earlier at 7:30pm this evening.

Thank you for your understanding 🫶

06/07/2026

AVAILABLE FOR THIS MONTH ONLY!!

We are running some FREE 30 minute boxing 1-1 sessions through the month of July in exchange for getting some videos of you 📹🙌🏼

This is a great opportunity to try out something new, and pursue after. All sessions are adapted from beginner to intermediate. You don’t need to be a member, anyone can redeem!

If interested please use the email above or call to enquire!

04/07/2026

GET YOUR SESSIONS FOR JULY BOOKED IN 🪵🔥

Sauna Spirit Sussex are taking a well earned break through August and will be back in September, but don’t worry!!!! They are still taking bookings through the rest of July

Book via the website to not be disappointed - https://www.saunaspirit.co.uk/book-online

06/06/2026

We are proud to congratulate owner, Rachel and gym manager, Alice who competed at the A/WPC European Championships in Ireland 🍀 placing 1st and 2nd in their age and weight categories! They put up their best squat, bench and deadlift and winners are calculated based off overall total and BW 🏆

They were both successful in securing multiple European and World records across their lifts which are huge lifetime goals 🌎

They are both coached by our manager, Callum who has coached them both for over 5 years now, getting them both to multiple international competitions. We are so proud of the 3 of them and their results show how great a team they are and how lucky we are to have them 🤩

Congrats guys, the hard work paid off 👊🏼

04/05/2026

That’s right the thrive games are back!!!

Sign up to the event now with the link below! Don’t forget to share with friends and family!

https://docs.google.com/forms/d/1BQECMROnNeCk6J-28HQCbreyrrMcbUvg_mxWCovWdiA/edit?usp=drivesdk

01/05/2026

MAY CHALLENGE 💪🏼

For your chance to win a free hot drink from have a go at our monthly challenge ‼️

⬇️THIS MONTH
Hold a kettlebell that’s a 1/4 of your body weight in each hand, how long can you hold it without adjusting?
Longest hold wins 🙌🏼

30/03/2026

EASTER HOURS 🐰💐

Please familiarise yourself with our Easter Bank Holiday Weekend hours if you are planning on visiting us here at Thrive this weekend 🌼

Most of our classes are being ran as usual but take a look on our Team Up app if you’re unsure! 💪🏼

12/03/2026

BRING YOUR MUM ALONG FOR FREE THIS WEEKEND 💐

To celebrate Mothering Sunday we are giving any of our members a free day pass for their mum over the weekend - 14th + 15th March 💕

Just head to the member of staff on shift to sign the waiver 🙌🏼

06/03/2026

UPDATED CLASS TIMETABLE 🙌🏼

Pay as you go and membership options available - drop an email to [email protected] to set up 📧💪🏼