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CrossFit Bosham CrossFit Bosham is a community that strives to support, motivate and allow people to achieve fitness

10/10/2026

Event 4: Hold the Line

It was a fast and testing finish. Everything left on the floor. Unbelievable effort from all the teams. 💥

DOUBLE DOWN | CROSSFIT BOSHAM

10/10/2026

Event 3: Tag Team

Post lunch but no slumps here… it was fast and furious… and fun?!

DOUBLE DOWN | CROSSFIT BOSHAM

10/10/2026

Event 2: The Standard

Big lifts, loud cheers, some cheeky PBs, a few tears. Everything we hoped for from a lifting event. Memorable. 💪

DOUBLE DOWN | CROSSFIT BOSHAM

10/10/2026

Event 1: The Engine

Spicy, high volume, some close finishes… the perfect start!

DOUBLE DOWN | CROSSFIT BOSHAM

10/10/2026

Set up ✅
Judges Brief ✅
Athlete Brief ✅

It’s time!

DOUBLE DOWN | CROSSFIT BOSHAM

07/10/2026

TIN SLINGERS 🔥
A proper full-body burner from
Heavy lifts, burpees, lungs on fire and just enough time to question why you started 😅

EVENT 4 — HOLD THE LINE.This one is going to test your partnership as much as your fitness.Your partner is working.You’r...
04/10/2026

EVENT 4 — HOLD THE LINE.

This one is going to test your partnership as much as your fitness.

Your partner is working.

You’re holding.

And if that hold goes, the work stops.

There’s synchro work. There’s YGIG work. And there’s a 6-minute cap to get it all done.

So communicate. Stay composed. And don’t underestimate how quickly things can unravel when you’re both under pressure.

We’ve put the full movement and judging standards on Circle21 — including exactly what happens if the hold is broken.

Hold the line.

THE STANDARD: DOUBLE DOWN
Saturday 10 October | CrossFit Bosham

EVENT 3 — TAG TEAM.This one is all about work, recover, repeat.One athlete goes. Then the other. Then back again.No spli...
03/10/2026

EVENT 3 — TAG TEAM.

This one is all about work, recover, repeat.

One athlete goes. Then the other. Then back again.

No splitting the work. No hiding from your turn. Just eight minutes of keeping the pace moving before you’ve got one final two-minute test to finish things off.

How quickly can you recover? How hard can you push when it’s your turn? And can you keep that pace when the fatigue really starts to bite?

Full movement standards and the YGIG format are on Circle21 — make sure you know exactly what counts before competition day.

THE STANDARD: DOUBLE DOWN
Saturday 10 October | CrossFit Bosham

EVENT 2 — THE STANDARD.Time to put some weight on the bar.This one is about making smart decisions under pressure.You’ve...
03/10/2026

EVENT 2 — THE STANDARD.

Time to put some weight on the bar.

This one is about making smart decisions under pressure.

You’ve got 4 attempts each to build your biggest successful complex — and your combined heaviest lift is your score.

Don’t get greedy too early.

Choose your opening weight. Build when you can. Then make the big one count.

Full movement standards and judging requirements are on Circle21, so make sure you know exactly what constitutes a successful lift.

How heavy can you go?

THE STANDARD: DOUBLE DOWN
Saturday 10 October | CrossFit Bosham

EVENT 1 — THE ENGINE.And we’re off.The first test of THE STANDARD: DOUBLE DOWN is here — and this one is going to make y...
02/10/2026

EVENT 1 — THE ENGINE.

And we’re off.

The first test of THE STANDARD: DOUBLE DOWN is here — and this one is going to make you work.

The big thing to think about? Pacing.

You and your partner can divide the work however you choose, so deciding when to push, when to hold back and when to swap could make all the difference.

There are a few movement standards you’ll want to know before you turn up, so make sure you read the full standards on Circle21.

18 minutes. Two rounds. Let’s see what you’ve got.

THE STANDARD: DOUBLE DOWN
Saturday 10 October | CrossFit Bosham

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Unit 5 Southfields Industrial Park, Delling Lane, Bosham
Chichester
PO188NW

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