LANO Yoga

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LANO Yoga LANO Yoga - Look After Number One

Multi-style yoga studios in Southsea and Chichester

Think you’re bad at meditation? This workshop might change your mind.Meditation doesn’t have to mean sitting perfectly s...
05/10/2026

Think you’re bad at meditation? This workshop might change your mind.

Meditation doesn’t have to mean sitting perfectly still, clearing your mind or forcing yourself to feel calm.

On Sunday 11 October, we’re welcoming Sabrina from Tailored Meditation to LANO Southsea for an Introduction to Embodied Meditation, a spacious, welcoming approach designed to make meditation feel accessible to you.

This one-hour workshop gives you permission to honour what your body and mind actually need. Move. Adjust. Get comfortable. Find the way of meditating that works for you.

Sabrina will introduce you to techniques and theory that can help you begin, develop or simply refresh your own meditation practice, with practical tools you can take home and weave into everyday life.

No previous experience needed. All mobility and neurology types are welcome, and this is an inclusive space.

Bring:
• Pen and paper or a journal
• A drink
• A blanket, pillow, jumper, cosy socks or anything else that helps you feel comfortable

📅 Sunday 11 October 2026
⏰ 4pm–5pm
📍 LANO Southsea
🎟 £20
🧘 With Sabrina Thomas from Tailored Meditation
🤍 Suitable for all levels

Book your space here:
https://lano.life/workshops-courses/

Or head to the link in our bio and find Introduction to Embodied Meditation.

TWO FREE CLASSES? Yes please. Our 12 Class Back to Your Mat Card gives you 12 classes for the price of 10.That means two...
04/10/2026

TWO FREE CLASSES? Yes please. Our 12 Class Back to Your Mat Card gives you 12 classes for the price of 10.

That means two extra opportunities to move, stretch, sweat, breathe, switch off and spend a little time doing something for yourself, completely FREE.

Even better? You have 6 whole months to use them and your card can be used across classes at both our Southsea and Chichester studios.

If you already know LANO is going to be part of your routine over the coming months, this one makes SO much sense.

Limited passes available.

Sale ends midnight, tonight (4 October, 2026) don’t miss it.

6 class card: https://backoffice.bsport.io/customer/payment/pass/796878/?membership=1249&force=true
12 class card: https://backoffice.bsport.io/customer/payment/pass/796876/?membership=1249&force=true

What if the thing you need isn’t to think about it more… but to finally let your body let it go?We’re welcoming Julia an...
04/10/2026

What if the thing you need isn’t to think about it more… but to finally let your body let it go?

We’re welcoming Julia and Martin to LANO Chichester for a powerful Emotional Release Breathwork workshop this October.

Most of us carry more than we realise. Grief we never really processed. Anger we swallowed. Fear we renamed “stress”. Moments our minds moved on from, but our bodies are still holding onto.

This specialist breathwork session is an opportunity to step away from the thinking and talking and connect with what’s happening underneath.

Through a sustained connected breathing practice, immersive soundscape and four-speaker sound system, Julia and Martin will guide you through a trauma-informed experience designed to create space for whatever needs to arise.

You might cry. You might make noise. You might feel deeply calm. You might simply breathe.

There is no right way to experience it. All emotions are welcome here.

No previous breathwork experience is needed. Just come as you are.

📍 LANO Chichester
📅 Saturday 17 October 2026
⏰ 2pm–4.30pm
💫 With Julia & Martin Breathwork
🎟 £65
🤍 All levels welcome

Book your space here:
https://lano.life/workshops-courses/ (or see link in bio)

🚨 FINAL DAYS 🚨Our Back to Your Mat Class Card Sale ends THIS SUNDAY, 4 October and if you know you’re going to be joinin...
02/10/2026

🚨 FINAL DAYS 🚨

Our Back to Your Mat Class Card Sale ends THIS SUNDAY, 4 October and if you know you’re going to be joining us on the mat over the next few months, now is the time to grab yours.

Choose from:
✨ 6 classes for the price of 5
That’s 1 class FREE, valid for 3 months.
✨ 12 classes for the price of 10
That’s 2 classes FREE, valid for 6 months.

Use your classes across both Southsea AND Chichester, giving you plenty of flexibility to fit your practice around real life.

There are only a limited number of sale passes available and once they’re gone, they’re gone.

Get yours before the sale ends 4 October. 🤍

6 class card: https://backoffice.bsport.io/customer/payment/pass/796878/?membership=1249&force=true
12 class card: https://backoffice.bsport.io/customer/payment/pass/796876/?membership=1249&force=true

Meanwhile in the south of France 🇫🇷 🌳☕️🧘🏻‍♀️
30/09/2026

Meanwhile in the south of France 🇫🇷 🌳☕️🧘🏻‍♀️

A little more yoga. A little more Pilates. A little more time for you.And a couple of classes on us. 🤍For a limited time...
28/09/2026

A little more yoga. A little more Pilates. A little more time for you.

And a couple of classes on us. 🤍

For a limited time, our Back to Your Mat class cards come with extra classes FREE.

6 classes for the price of 5
Valid for 3 months

OR

12 classes for the price of 10
Valid for 6 months

Both can be used across our Southsea and Chichester studios.

Your mat is waiting.

27/09/2026

Happy birthday Lila ✨🤍🪄🌊🪩🩰

Wishing you a very happy birthday, we hope you enjoy long well deserved celebrations 🤍

Which LANO class are you? 👀Maybe you love knowing exactly what’s coming. Maybe you need an hour where nobody expects any...
25/09/2026

Which LANO class are you? 👀

Maybe you love knowing exactly what’s coming. Maybe you need an hour where nobody expects anything from you. Or perhaps you’d rather move, breathe and see where the practice takes you.

Whatever your personality, there’s probably a LANO class that feels very you.
Swipe to find yours 👉

And if you’re reading every slide thinking “actually… all of them”, we fully support that too. 🤍

25/09/2026

You have 168 hours in a week.

What if just ONE of them was completely yours? 🤍

One hour to move your body. To switch off from everything waiting for you outside the studio. To breathe, reset and look after number one.

That’s the idea behind ONE Club. One LANO class every week, with the freedom to choose the class, day and time that works for you.

And right now, new ONE Club members can get 50% off their first month.

✨ £19.50 for your first month
✨ Then £39 per month
✨ One class every week

Use code ONECLUBHALFPRICE when you join.

168 hours. Make ONE of them yours. 🤍

Back to your mat. Back to your routine. Back to feeling good. 🧘September has a way of pulling us back into real life, so...
24/09/2026

Back to your mat. Back to your routine. Back to feeling good. 🧘

September has a way of pulling us back into real life, so consider this your little nudge to make space for you again.

Our Back to Your Mat Class Card Sale is here, with FREE classes added:

✨ Buy 5 classes, get 6
✨ Buy 10 classes, get 12

Use your card across Southsea and Chichester, with plenty of time to find your rhythm again.

Limited number available. Sale ends 4 October.

6 class card: https://backoffice.bsport.io/customer/payment/pass/796878/?membership=1249&force=true
12 class card: https://backoffice.bsport.io/customer/payment/pass/796876/?membership=1249&force=true

Address

1 Old Market Avenue
Chichester
PO191SP

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 1pm
Sunday 8am - 7pm

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