Bupa UK

14/10/2026

What’s the best exercise to do during menopause? The answer isn’t just one thing.

Mixing up how you move can help support different parts of your health during menopause.

Cardio, like walking, cycling, swimming or dancing, gets your heart working.

Strength training, from squats and planks to lifting weights, can help build muscle and keep your bones strong

Yoga, Pilates and tai chi are great ways to work on balance and mobility.

There’s no one-size-fits-all approach. Find movement you enjoy, mix things up and build a routine that works for you. 💙

12/10/2026

What you sent: a funny meme.
What you meant: "I'm having a tough time."

For many of us, humour feels easier than honesty. Over 50% of adults say they're fine when they're not. 34% hold back because they don't want to worry the people they love, while nearly a third stay silent because they don't want to feel like a burden.

That's why it's worth paying attention to the messages behind the messages.

Read between the reels. 💙

Share this with your group chat, save it for later, and don't be afraid to check in with someone today.

Check the link in our bio to find out more about Mindplace. 💙

09/10/2026

Ever sent a meme, funny video or random Reel that was actually saying a lot more than it seemed? 💬

Sometimes it's easier to send a joke than admit how we're really feeling. But according to Bupa's research, 51% of adults say they're "fine" when they're not. 34% stay quiet because they don't want to worry the people they love, and 30% don't speak up because they don't want to feel like a burden.

Sometimes the things we share say more than the things we don't.

Read between the reels. 💙

Find out more about Mindplace: https://bit.ly/4rVZ7dy

06/10/2026

You've met Vinny... now meet River and Josephine. 🐾🐱
Receptionists. Security patrol officers. Salon beauticians. Grooming specialists. Pianists. 🎹✨

Whether they're greeting visitors, making their rounds of the home or keeping residents company, River and Josephine are a much-loved part of life at Pendean House. 💙

Bringing comfort, companionship and plenty of personality, they help make every day feel a little brighter and a little more like home.

This is health.

05/10/2026

Spot yourself or your friends at The Bupa Stretch? Tag them below! 👇

Congratulations to everyone! 💙

We loved seeing you all run past at yesterday’s Manchester Half Marathon! Manchester, you’re mint. 👟

02/10/2026

🏃‍♀️💙 Just 2 days to go until the ASICS Manchester Half!

In our latest video, Fionnuala Geoghegan, one of our MSK physiotherapists, explains why cooling down is an important part of your training routine and how it can support your recovery as you build towards event day.

But with the hard work now done, the priority is arriving at the start line feeling your best.

That means: 😴 Resting 🍝 Carb loading 💧 Staying hydrated

And if you've ever needed permission to put your feet up and enjoy that extra bowl of pasta, here's your sign, straight from a physiotherapist!

Trust the training, look after yourself, and enjoy the experience on Sunday. You've got this! 👏

This is health.

01/10/2026

Not long to go now... 👀🏃
The countdown to the ASICS Manchester Half is officially on, and Claire's sharing a few easy-to-forget essentials to make sure race day runs smoothly ✅

🎽 Safety pins
🎀 Hair bobbles
🕶️ Glasses
🥔 Crisps (trust us!)

A little bit of preparation now can make all the difference on Sunday. Good luck to everybody taking part!

What’s the one thing you always make sure is in your race-day bag? 👇

This is health. 💙

29/09/2026

🏃‍♀️ Manchester Half marathon day is almost here! If you're running this Sunday, remember that preparation can go a long way. 💙

Bupa MSK physiotherapist Fionnuala shares her top tips for the big day:
✅ Be prepared and know your pace
✅ Stay hydrated
✅ Most importantly, enjoy the experience

The atmosphere will be incredible, but sticking to a plan and listening to your body can help make the day feel that bit more enjoyable from start to finish. 🙌

Good luck with your final preparations, and have an amazing day out there! 🏅

Save this for the night before! 📲

28/09/2026

☕ Last week, residents in our care homes up and down the country came together to host their own Macmillan Coffee Mornings, raising money for an incredible cause while enjoying plenty of tea, cake and great company.

From helping to bake delicious treats to sharing them with friends, family and neighbours, it was wonderful to see so many people getting involved and making memories along the way. 🍰✨

Beyond raising money, the coffee mornings also provided a wonderful opportunity for residents to connect, socialise and spend quality time together, something that's so important for wellbeing and building a sense of community.

A huge thank you to everyone who supported the events and helped raise funds.

25/09/2026

🧶🌸 Knit & Natter Club at Church Farm 🌸🧶

✨ Creativity was in full swing today as our wonderful residents came together for another fantastic Knit & Natter Club. 💕

🧵 There was plenty of pride as everyone showed off their beautiful handcrafted creations, all lovingly made by our residents & staff. From colourful knitting to intricate crochet, the talent on display was truly inspiring! 🌈🧶

☕🍪 Of course, no Knit & Natter session would be complete without a delicious cup of coffee, tasty biscuits & lots of laughter, conversation & friendship. 💛😊

💖 It’s these special moments of creativity, companionship & togetherness that make Church Farm such a special place to call home.

💙 &Natter 🧶 🎨

24/09/2026

🌿🌸 Garden chores with a smile! 🌸🌿

Here at Church Farm, our Savannah Herd joined a resident this morning to help with the garden chores. From watering plants to tidying our beautiful outdoor spaces we enjoyed spending time in the fresh air & sunshine 🌞

It’s amazing how a little time in the garden can brighten both our surroundings & our day! 🌼💚

🌻🌱

22/09/2026

🏃‍♀️ Ever spent more time worrying about what to wear for a run than the run itself?

Claire remembers feeling self-conscious when she first started running, often choosing clothes that helped her blend in rather than what felt most comfortable.

Now she'd tell any new runner the same thing: wear whatever helps you feel good. Show your legs, don't show your legs, it's completely your call.

The only thing that matters is getting out there. 💙

See Claire on the start line of the ASICS Manchester Half this October. 🙌

22/09/2026

🎬🌙 Night Owl Cinema Club at Church Farm! 🍿✨

This week’s Resident’s Choice went down a treat! ❤️ Our residents thoroughly enjoyed the film & Joyce was over the moon, making it another fantastic Night Owl Cinema evening. 🎥

& the excitement is already building for next week… 👀🍿

🎞️ Resident’s Choice of the Week: Bullet
⭐ Chosen by Gordon, who is very excited to see his choice on the big screen!

We love giving our residents the opportunity to choose what we watch & making our cinema nights truly resident-led. ❤️

🌙 Night Owl Cinema Club — good films, great company and fantastic memories! 🎬

21/09/2026

17/09/2026

🏕️🌊☀️ Classic Camping Garden Picnic & Sensory Seaside Sensations! ☀️🌊🏕️

What a fantastic Summer we’ve had here at Church Farm! 💜

Our residents & staff came together for a wonderful Classic Camping Garden Picnic, alongside our very own Sensory Seaside Sensations experience. 🧺🌸🏖️🐚

Whether it was dipping your toes into the sand 🦶🏖️ or dipping your toes into the cool water 💦, you could simply close your eyes, feel the sunshine & imagine you were right beside the seaside. 🌊☀️

With a little Beatles & some 60s classics playing in the background 🎶🎸, there were smiles, laughter, singing & plenty of happy memories being shared. ❤️

We all enjoyed a fabulous Summer together in our fantastic Church Farm garden, enjoying the fresh air, wonderful company & our very own little taste of the seaside! 🌺🌿🌊

What a Summer it has been — a fantastic experience for all our residents & staff here at Church Farm! 💜✨

16/09/2026

🌞 Out & About in Our Local Village 🌞

What a beautiful morning our residents had here at Church Farm! 🥰🌿

Two of our residents enjoyed a wonderful sunshine walk down into our local village, soaking up the sunshine, enjoying the fresh air & taking in the familiar sights. ☀️🚶‍♀️🚶‍♂️🌳

And honestly… I think they know more people in the village than I do! 😂❤️

Along the way, they bumped into friends & even caught up with old neighbours they hadn’t seen for over 10 years! 💕 So many familiar faces, smiles, stories & memories came flooding back.

It was a truly fantastic morning filled with friendship, laughter & those precious unexpected moments that make an ordinary walk feel absolutely magical. ✨🌈

Magical memories made, one village walk at a time. 💛🌞

14/09/2026

💙

07/09/2026

🌻 A huge thank you to everyone who supported the Church Farm Garden Fete! 🌻

We are delighted to share that we raised an amazing £500 for our local veterans. Your generosity and support will help make a real difference in our community.

Thank you to everyone who attended, donated, volunteered, and helped make the day such a success. 💙

06/08/2026

We love a carehome.co.uk review ❤️
⭐️ Thank you ⭐️ for taking time out to appreciate and support our hard work. If you'd like to leave us a review please visit us at; https://www.carehome.co.uk/carehome.cfm/searchazref/10001070CHUD

22/07/2026

Everyone's welcome to join us at our summer fete ☀️! It will be fun for all the family with a variety of stalls, games, tombola, entertainment and plenty of refreshments.
Raffle tickets are on now on sale with the draw taking place at the fete. Prizes include:

🫖Afternoon tea for two
🎃Tickets for pumpkin picking
🎫Voucher for the Retro Arcade in Chichester
🍫Chocolates
🚘Car wash and valet at your home
🎨Crafts and games
🧘Free Yoga class
⌚Wristwatch from the local jewellery shop
⚽Footballs

And more....

All monies raised will be donated to Wittering Veterans and the Royal British Legion.
Please come along or call us for more information on 01243 672999

03/06/2026

Balloon tennis 🎈🎾 is always a popular activity at Church Farm.
Lots of laughter 😂, teamwork 🤝 and friendly competition 🏆. Great session as always.

02/06/2026

We've enjoyed a creative session 🎨, designing beautiful handmade cards that will be available to purchase at our Summer Fete. All proceeds from the card sales will go towards supporting local charities 🤝💙🌍