Energie Fitness

07/10/2026

This Black History Month, we’re celebrating the incredible athletes who have broken barriers and made history by becoming the first in their field. 🏆

From pioneering athletes who paved the way for future generations to those who continue to inspire through their achievements, their talent, determination and resilience have helped shape the world of sport. 🌟

Swipe through to discover some of the trailblazers who made history and continue to inspire us today.

Here’s to those who broke barriers, challenged expectations and opened the door for those who followed. 🖤💚

06/10/2026

It might feel like a mountain to climb, but routine is what builds results. Keep showing up for yourself and stay committed - your future self will thank you in the long run!

05/10/2026

🍃✨ Make it a Sober October with a fresh, energising twist!

Swap the cocktails for this delicious green smoothie packed with avocado, spinach, cucumber, and Greek yoghurt – the perfect way to fuel your body and feel amazing. 💪🥑🥒

Who’s giving it a go this month? 👀

04/10/2026

Sunday = self-care day. Take time to stretch, hydrate, and reflect on your fitness journey. 🌿 What’s your favourite recovery ritual?

03/10/2026

Celebrate your progress, no matter how small. Every step forward is a victory in your fitness journey! 🏆

02/10/2026

It’s World Smile Day! 😊 And what better way to celebrate than by spreading a little positivity? Whether it’s a friendly face in the gym, a kind word to a colleague or simply making someone’s day a little brighter, a smile can go a long way. 💛

Make someone smile today and spread a little positivity 🙌

01/10/2026

☕️ It’s International Coffee Day! ☕️

Need a little extra boost before your workout? Your morning coffee could be just the pick-me-up you need! 💪 Whether you’re fuelling up before the gym or simply enjoying your daily caffeine fix, there’s nothing quite like that first sip.

30/09/2026

JOIN TODAY & GET YOUR FIRST 2 MONTHS HALF PRICE! 💪

Ready to start your fitness journey? There’s never been a better time to join Energie Fitness Colchester.

✅ Great gym facilities
✅ Huge range of equipment
✅ Classes available
✅ Friendly & supportive atmosphere
✅ Membership options to suit you

⏰ DON’T WAIT – OFFER ENDS TODAY!

👉 JOIN NOW & GET 2 MONTHS HALF PRICE & NO JOINING FEE

29/09/2026

World Heart Day is a reminder that looking after your heart isn't just about what happens in the gym. Regular movement, staying active, eating well, managing stress and making healthy habits part of everyday life can all play a role in supporting your heart health.

Whether it's a workout, a walk, taking the stairs or simply being more active throughout the day every bit of movement counts.

28/09/2026

Progress isn't always measured on the scales.

✔ More energy
✔ Better sleep
✔ Feeling stronger
✔ More confidence

Celebrate every win.

27/09/2026

Cosy season is calling and we've got the perfect recipe.
As the evenings get cooler and we start swapping summer salads for warming comfort food, this Pumpkin, Carrot & Coconut Soup is the perfect bowl of goodness to add to your autumn menu. 🥥

Creamy, comforting and packed with seasonal flavour, it’s ideal for a cosy lunch or an easy midweek dinner.

Ready to get cooking? 👇

Head to the blog for the full recipe.

08/09/2026

👯 **BRING A FRIEND FREE – EVERY FRIDAY THIS SEPTEMBER!** 💪

Training is always better with a mate! 🙌

For the **rest of September**, Energie Fitness Colchester members can **bring a friend to train for FREE every Friday!** 🎉

📅 **Every Friday throughout September**
🏋️ Train together for FREE
📍 Energie Fitness Colchester – Unit 4 Peartree Road, CO3 0LX

To register your friend for FREE entry, we just need:
✅ Full Name
📧 Email Address
📱 Mobile Number

Link in BIO

Send their details over to us or speak to a member of the team to get them registered.

**Tag the mate you’re bringing! 👇**

*Guest must be registered before entry.*

07/09/2026

✨ CLEANER WANTED ✨

We’re expanding our team and looking for a self employed cleaner to start soon!

🧹 Friendly working environment
🕒 Flexible hours available

If you or someone you know is interested, message us directly or contact:

📧 [email protected]

👉 Tag someone who might be interested!

28/08/2026

🏋️ BANK HOLIDAY OPEN WEEKEND! 💚

Thinking about joining a gym? Now’s the perfect chance to come and see what we’re all about!

🔥 COME TRY US FOR FREE! 🔥

Pop into Energie Fitness Colchester this Bank Holiday weekend and enjoy a workout on us. Check out the gym, try the equipment and experience the Energie community for yourself.

💚 No commitment
💪 Great facilities
🏋️ Train your way
🙌 Everyone welcome

Come in. Train for FREE. Feel good.

📍 Energie Fitness Colchester, Stanway

14/07/2026

Ready to trial your first class at Energie Fitness Colchester? 💪
Not sure what to expect? 🤔

You can expect a friendly environment, with professional and motivational instructors, supportive and welcoming members 🤝

We all started somewhere, so take the leap, see what classes we have on offer, and book your FREE TRIAL today! 💚

Comment below or send us a DM 👇

09/07/2026

It’s Summer…it’s lighter for longer, the suns out and schools are nearly out for Summer ☀️

It’s easy to make excuses, but we’re here to support you in maintaining your fitness throughout the summer and beyond. Helping you find that balance between discipline and fun!⛱️🍉🏝️

Start your fitness journey with us today, and create meaningful, and maintainable habits to help you achieve your goals 💪

05/07/2026

Welcome To Energie Fitness…..
…your fitness journey starts here 💪💚

From boxing to yoga, to personal training we’ve got something for everyone at Energie Fitness Colchester, the only thing we’re waiting for…is you ⭐️

Start your journey with us now, and claim your FREE TRIAL😱

Comment below 👇 or send us a DM 💚

30/06/2026

Looking to start your fitness journey?? Or level up your current training?? Then Energie Fitness is the gym for you 💪

Comment TRIAL to claim your free trial now!! 😱

11/06/2026

🎉☀️ ST JOHN’S GREEN SUMMER FAIR IS FAST APPROACHING! ☀️🎉

📅 Friday 3rd July 2026
⏰ 5:00pm – 7:00pm

🎉☀️ ST JOHN’S GREEN SUMMER FAIR IS FAST APPROACHING! ☀️🎉

📅 Friday 3rd July 2026
⏰ 5:00pm – 7:00pm

Get ready for an evening packed with family fun, games, refreshments and our fantastic raffle!

A huge thank you to the amazing local businesses who have generously donated prizes so far:

🎁 Sweetpea Grow & Play & Heart Centred Parenting – Voucher for one of their wonderful family nature events
🧺 Klean by KB – Hamper filled with cleaning and home-inspired goodies
💉 RN Alex Aesthetics – Voucher for 1ml of dermal filler
🍽️ The Foresters Arms, Colchester – £10 meal voucher
🏏 The Grapes – Bat and ball set for summer fun
🛝 Craft Nurseries Play Barn – 4 free play session tickets
📸 Impact Imagery – £10 gift voucher
💪 Énergie Fitness – 4 x one-month membership vouchers plus lots of FREE day passes
📚 Kip McGrath English & Maths Tutoring – 2 free tutoring sessions

✨ And that’s not all… we have LOADS more prizes still to be announced!

Thank you to all the businesses supporting our school community. Your generosity helps us raise valuable funds for the children of St John’s Green Primary School.

🎟️ Raffle tickets will be on sale soon!

Please like, share and help spread the word. We can’t wait to see everyone there!

02/06/2026

This Pride Month, we celebrate every body, every identity and every story.
Our gyms are for everyone - no judgement, just support ❤️💚💜💙🧡🩷🩵🤍