Getting people into the best shape possible, using boxing, strength training, or general fitness 💪🏽
13/09/2026
Lily Mae Foundation run with some of the Labbers today!
Some great results and great efforts all round!
Multiple podium positions and lots of PBs 👏
It’s been a busy 7 days, Kenilworth half marathon last week, Box Rox yesterday, and balsall common run today 🚀
ALWAYS good fun though and constant progression from everyone 📈
Well done to everyone who got involved 🫡❤️
12/09/2026
BOXROX 26 ✔️
The top 5 men & top 5 women results 🚀
Firstly, we want to thank all the people who came down to help today, the event ran so smoothly thanks to you guys, you encouraged everyone and judged thoroughly all day, we appreciate you so much ❤️
Next we would like to thank everyone who came down and got involved, regular fitness event goers, and some complete newbies who wanted to give it a go, you all absolutely smashed through the event, everybody gave it their all and the results are all so close!
If anybody wants to see the full results and your scores just drop us a message we will send them over!
You are all welcome to the footage also which we had filmed by Marshall Zealand today and the edits will be 🔥
A big thanks to Ryan McCarthy DJ for doing what he does at every event and keeping the vibes high 🎧 👌
Also we had the kids events, for anyone who wants to see the kids results drop us a message also!
A great day seeing the fitness community come together and do what we do best 💪🏽🥊🚀
11/09/2026
Time table & layout 🚀
🥊 BOXROX TOMORROW MORNING! 🥊
Here’s a quick breakdown of how it will run, including the punch machines.
We’ll post the final timetable shortly, which you should have already seen, and you’ll also receive an email confirming your start time.
If you’d like to wear gloves for the punch pads, that’s entirely up to you. We have gloves available to borrow, or you can wear wraps or inner gloves.
We’ll be setting people off every 2½ minutes, so please make sure you arrive on time—or even better, arrive early!
Ian Gurley will talk you through the layout, explain how everything works and give you some advice on how to pace yourself.
We can’t wait to see you all tomorrow! 🔥
Teen group strength - New faces every week it is a POPULAR session and they are smashing the sessions out 💪🏽
Every Tuesday 4.30pm and Thursday 4.30pm 🚀
Kids & teen classes are booming at the Lab recently 💥 Love to see it we’ve got some right little grafters!
Good to see around 15 Kids signed up for BOXROX this weekend too!
Happy to take some more and add to the end of the timetable if you have a child who wants to come and have fun and challenge themselves let us know!
Kids event from 9.45am- 10.30am 🚀
Open off peak gym 💪🏽
Introducing off peak open gym memberships for those who want to train in their own time, in a quiet, distract free environment..
Only taking 10 members, to use any of the rooms and facilities have during off peak hours ( outside of group PT and class hours )
Message for further details if you’re looking for somewhere local to train which is quiet and convenient 🤝
07/09/2026
🔥 BOXROX START TIMES & EVENT LAYOUT 🔥
Please check the timetable carefully to find your start time.
⏰ Everyone must arrive 25 minutes before their start time to warm up and receive a full briefing on exactly how the event will work.
The second slide includes a brief breakdown of the stations and scoring system, but everything will be explained fully before you begin.
Each competitor will have their own judge who will follow them throughout the entire event and record their score.
If you have any questions or issues regarding your start time, please message us ASAP.
Friends and family are more than welcome—bring the vibes, bring the energy and let’s have a brilliant day! 💪🔥
We can’t wait to see you all on Saturday! 🧡🖤
06/09/2026
Kenilworth half with the gang 🧡
Well done to all of you who took part 👏
Plenty of PBs, but more importantly - plenty of people turning up and getting involved ✔️
Great work everyone 🧡👊🏽 🏃 🏃🏽♂️