Getting people into the best shape possible, using boxing, strength training, or general fitness 💪🏽
Kids boxing 🥊
Every Wednesday 4.30pm
Learning a skill and getting fit at the same time 👌🚀
Download the booking app to get booked on!
Ages 6-14
Boxing training at the lab 🧪 🥊
We’ve got various boxing sessions at the lab, from Small group pads and bags, to Larger group boxing and fitness..
Everyday, early mornings, afternoons / evenings 💥
and are the men behind the pads putting you through your paces 🚀
A great way to train, torch calories, and learn a skill at the same time, and release some aggression too 😜
See the booking app to see what sessions we’ve got going on 💪🏽
BOX ROX IS BACK 🚀
We’ve been running our box rox event at the lab for years now, and September 12th we are going again 🙌
What is Box Rox?
This event will be a short, fast paced event!
• 25-30 minutes MAX
• 10 Stations
• 5 Punch pads
• Hybrid stations ( a mix of cardio & strength based )
Slight different format to the last one 👌
£20 per entrance
The event is suitable for ANYONE of any fitness level, and no - you don’t need to know how to box 😅
The punch pads are pads which you hit as many times as you can within the time frame ( as shown in video ) 💪🏽
We want to see people here who want to dip their toe into fitness events without feeling nervous, or out of their depth..
The event will run between 8am - 12 and we will have a DJ 🎧, snacks, and refreshments!
To get signed up, hit the link in our bio or on our story 🚀
26/07/2026
First ever event partnered with Chloe | Dance & Fitness and it was a successful one 🥈 🚀
Second place in age group, 3rd overall ages, she did me very proud, and we didn’t even fall out 😜❤️
25/07/2026
SQUAD 🧡
A big old team of us took on Manchester Deka fit today! Spartan DEKA
LOVED the event, and LOVED seeing the labbers pushing themselves and enjoying fitness 🚀🧡
23/07/2026
Outside of the gym 🌍
On top of the in gym sessions at the lab, we regularly do other fitness related activities outside of the gym too..
Track nights on Wednesdays, run clubs most days, weekend runs & coffee, fitness events most months, plus archery dodgeball this weekend (lol), stretching sessions, meals, and loads more.. These are all free and open to anyone, just drop us a message if you’d like to be involved! 🤝
Callum has been putting the lads and ladies through some fun yet tough Deka fit sessions leading up to Manchester this weekend 🚀
41 boxing labbers are heading to Manchester to compete on Saturday, some regular competitors and some for the first time ❤️
That’s what it’s about, getting involved and pushing ourselves 📈
Let’s goooo 🙌
fit
Kids Hyrox stepped up a notch tonight - Solid work from all involved 👏 💪🏽
Every Monday 4.30pm 🚀
18/07/2026
One week ago 🏃🏽♂️
Buzzing to have raised over £4000 for Ochre - The Oesophageal Cancer Charity - one last thank you to everyone who donated ❤️
So happy we did this, and an incredible achievement from Helen who trained for this, the early morning runs during the week at run club, and some big runs over the weekends, and the rest of the Lab clan who joined the runs, and came to support 🩵