The Boxing Lab

Deadly dozen 💀 .dozen Uk championships
What a day for it ☀️
What a group 🧡
Proud of you all 🚀

Weekend re cap

Did the longest run I’ve done to date alongside a bunch of great people 🧡

A group from the gym smashed out a long run yesterday together 🧡

This morning a group of labbers who NEVER run, got together and went for a 6k run, led by who last year, was one of the labbers who never run… 🚀 the people we have supporting one another at the lab is incredible and I love to see people helping one another 🤝

At the same time 2 other labbers went for a 17k run together..

Signed up for a 100km run with in July, also raising money for The Oesophageal Cancer Charity ( will share the link over the coming weeks and reasoning )

Roll on next week where a bunch of us head for the deadly dozen championships after qualifying in Macclesfield 📈

First time doing Last man standing 🏃🏽‍♂️
6.7km on the hour every hour..
No prep for this event and furthest I’ve ever ran is 42km, but wanted 10+ hours and stopped at 12 hours (80km) could possibly have gone a few more but made a deal with myself ( and Chloe 😂) that 12 is the end 🎯

MAD event and some absolute animals there - the plan was to turn up with a pair of shorts and a T shirt, but luckily had the best support crew (and many more) and lads and ladies around to help between laps, and during laps too 🧡

Well done to anyone who took part and especially those mad ones still going now 🦍 🤯

Same again next year?
Ill let ya know in a few days 🫠

A suprise boxing lab football match / stag day out 🫣🤣
Some questionable football and dress up ( iykyk ) 🤣

What a group of people I have around me 🧡

Big shout out to for organisation and lying to me for weeks, thought I was dropping some football boots to a mate then going for a house viewing with him…
And also ❤️

🧡

🥊 6 Week ago
Hopefully be able to get back to boxing soon..
Until then, keeping fit & healthy & competing in other events is the current aim 🎯

All fun and games 🙌🤪
Excited to tackle some different events over the coming months 👌

LOVE going to various events and taking a big group of people to have fun and enjoy the weekend 🙌

A quality weekend thoroughly enjoyed by all, and really proud of all our people and everyone else we know who got out there in Cardiff 👏

Enjoyed pairing up with for his very first Hyrox, and a fun one with the boys 🧡

Every other labber did us proud too and had fun 🤩

More good weekends ahead 🚀