Andrew Massey Personal Training

Well worth attending, and good value

If your thai curious or experienced great work shop focusing on clinch

A fun friendly class no ego ,fitness and martial skills

Nice Phraya Pichai Thai Boxing session tonight , instructor Andy taking them through their paces .
🥊 We are a Self Defence orientated Gym, however we have other martial arts that have great fitness and striking capabilities, hence we have Thai boxing and Western Boxing for Striking , Combatives Krav Maga for self defence , Wing chun for close quarter combat and No Gi BJJ coming soon for groundwork ! Pm to get more info !

"The Velociraptor wasn’t the biggest dinosaur, but it was fast, agile, and relentless — a reminder that fitness isn’t about size, it’s about strength, speed, and determination."

"Starting the day with a little cat yoga 🧘‍♀️🐾 Master of the purrfect stretch!"

🌞 Hot Weather = Smart Training 🔥

As the temps rise, so should your awareness around training safely in the heat! Here's how to stay strong and safe this summer:

💧 Hydrate like it’s your job – You lose more water (and electrolytes!) through sweat, so sip throughout the day, not just during your session.

🌤 Train early or late – Avoid peak heat between 11–4. Early morning or evening sessions help your body perform better.

👕 Dress light – Moisture-wicking, breathable gear is your best friend. Ditch the heavy cotton.

🧠 Listen to your body – Dizzy? Nauseous? Extra fatigued? That’s your cue to slow down or stop. No gains are worth heat exhaustion.

🏋️‍♂️ Modify your workout – Lower intensity, longer rest periods, or moving it indoors is not weakness—it’s smart strategy.

🔥 Working hard is great. Overheating? Not so much. Train smart, stay cool, and crush your goals safely.

Just hanging out… literally! 🧘‍♀️🪢🌀
Rope yoga with has me flipping my perspective in the best way possible. Strength, stretch, and serenity — all while upside down!

If you’ve never tried rope yoga, trust me — your spine will thank you.

🥊 Tuesday Nights at Crawley Combat Academy 🥊

Every Tuesday evening, I teach a class at Crawley Combat Academy in Crawley. It’s a focused, high-energy session designed to build strength, confidence, and combat skills in a supportive environment.

Just sharing what I’m up to – come check it out if you're nearby or curious!

Andy taking the guys through ‘walking elbow’. Interested in learning more? People come from all across the counties for the best in its class. ☎️ 07751843751 #snakepitgym #crawleycombatacademy #wingchun #selfdefence #MartialArts #wellbeing #confidence #strengthtraining #safeguarding #discipline #westsussex #credentials #renshi #BestInClass #teambuildingexercises #boxing #grappling #muaythai #kravmaga #grappling #crawley #Gatwick #eastgrinstead #Horsham