Three Arches Wellbeing

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Three Arches Wellbeing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Three Arches Wellbeing, Pilates Studio, South Stables, Cupar.

28/10/2026

We have a few spaces available this week 🤗

27/10/2026

WANT TO GET STRONGER, BUT DON’T KNOW WHERE TO START?

You see people lifting weights, doing HYROX, strength circuits and high-intensity workouts.

You’d love to get fitter and stronger too.

But what if you haven’t exercised in years? What if your balance isn’t great, your core feels weak, or you struggle with basic movements?

Where do you start when you’re not ready for all that?

That’s where Pilates comes in.

Before worrying about how much weight you can lift or how fast you can move, we work on the fundamentals.

Balance. Coordination. Core stability. Mobility. Flexibility. Movement control.

We teach you how to move your body, understand it and gradually build strength and confidence.

Because lifting something heavy requires more than strong muscles. You also need coordination, stability and control.

And generating power requires the ability to produce force effectively.

Power is something you develop. You don’t have to start there.

Pilates can give you the foundations to progress towards whatever comes next — whether that’s strength training, HYROX, running or simply feeling more capable in everyday life.

At Three Arches Wellbeing, we welcome people who are starting from the very beginning.

You don’t need to be fit to start Pilates. You start Pilates to develop your fitness.

📍 Three Arches Wellbeing | Near Cupar & St Andrews

25/10/2026

We’ve got your weekly Pilates fix covered. But what about your downtime? 🌿

That time when you leave the stresses of everyday life behind, slow everything down and allow yourself to physically and mentally let go.

Yin Yoga and Guided Meditation are a powerful combination. Gentle, supported stretches help release physical tension, while guided meditation encourages the mind to settle and switch off.

That’s exactly why we’ve introduced these beautiful 90-minute sessions to our timetable at Three Arches Wellbeing.

And to entice you to give yourself that much-needed time...

✨ 90 minutes for just £16 (usually £20)

No experience needed. No expectations. Just time that’s entirely yours.

Come as you are. Leave feeling restored.

📍 Three Arches Wellbeing, opposite the Scottish Deer Centre

Book your space and discover the power of slowing down.

24/10/2026

What do chimpanzees, a Saturday morning and a Pilates studio have in common?

Probably not what you'd expect!

A little behind-the-scenes story about why I love teaching Pilates and what I've learnt from years of watching people move.

My latest blog is now live. 👇

https://www.threearcheswellbeing.com/post/your-body-leaves-clues-are-you-paying-attention

20/10/2026

Are you exercising your body, or actually learning how to use it?

At Three Arches, we don’t just teach exercises. We take time to understand how you move, correct your technique and explain what your body needs to build strength, stability and confidence.

Small groups. Individual attention. Expert teaching.
Is there something about your posture, movement or strength you’d love to improve?

💬 Send us a message. Let’s talk about it.
📍 Near Cupar & St Andrews

18/10/2026

🟢🔻🟢🔻🟢🔻🟢🔻🟢🔻🟢🔻🟢🔻🟢🔻🟢

Join our dedicated community and enjoy some of our current offers.

A great opportunity to do something about your body’s physical improvement…Beginners absolute welcome with complimentary Pilates ABC mat sessions. After all, you have to start somewhere 🤩 — feeling thankful at Three Arches Wellbeing.

17/10/2026

Be one of the many beginners that started their Reformer Pilates journey with us.

We might not be the best at social media content making (…clearly 😂…)
Three Arches is a very special place due to its 200 years old long lasting past….as well as it has 4 very experienced and lovely teachers. The feedback we get is just so encouraging and that keeps us going .

Ask away, reach out and tell your friends where we are and what we do.

Be part of our journey, it is an honour to have so many beginners stating with us. Be one of them!

15/10/2026

We get it! It can be difficult to start but once it’s your routine you’ll say to yourself ‘why haven’t I started sooner 🤯’

“We have the dedication to get you started, the passion to make you fall in love with it and the experience to help you feel whole again with a clear direction .” - Three Arches Wellbeing

14/10/2026

Finally got to do this “small” job…don’t be fooled it takes patience which I don’t always demonstrate 😂😂😂

What do you think? I think it’s just perfect 🙏

Address

South Stables
Cupar
KY154NQ

Website

http://www.threearcheswellbeing.com/, http://www.threearcheswellbeing.com/

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