Fortitude Fitness & Nutrition

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Fortitude Fitness & Nutrition �Level 3 Personal Trainer�
�Training out of Forge Fitness, Darlington�
�1-2-1 PT sessions?

12/10/2026

𝙂𝙤𝙖𝙡𝙨 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚𝙙…

Whilst training having no goals is totally fine. We don’t need goals all of the time. I think those people who do exercise without a goal in mind must truly love what they do.

Yet when we have a goal and we achieve that goal it should be celebrated and recognised!

Quietly or publicly the choice is yours.

Goals for my team can be keep very simple, such as attending the gym once or twice a week, hitting their protein target each day, increasing the weight on an exercise.

They don’t have to big or clever, just specific to what you want to achieve.

08/10/2026

🔥 LONDON HYROX IS COMING! 🔥

Getting ready for HYROX London, 2nd–6th December? 🏃‍♂️💪

Come and experience the full HYROX challenge at Forge Fitness Darlington!

📅 Saturday 24th October 2026
⏰ 10:00am start

We’re putting you through a FULL HYROX SIMULATION — including:

🏃‍♂️ 1km runs
💪 All 8 HYROX stations
🔥 Full HYROX equipment
🚧 A dedicated Roxzone
🏁 The complete HYROX experience

And the best part…

ALL ABILITIES ARE WELCOME! 🙌

Whether you’re preparing for London, looking to test yourself, or you’ve never experienced HYROX before and simply want to know what a full HYROX simulation actually feels like…

This is your chance. 👊

Come along, give it a go and find out what you’re capable of.

📍 Forge Fitness Darlington
📅 Saturday 24th October
⏰ 10am

Are you ready for HYROX London? 🔥

HYROXUK Darlington HYROXCommunity AllAbilitiesWelcome HYROXPrep

07/10/2026

𝙎𝙡𝙚𝙙 𝙥𝙪𝙡𝙡 - 𝙍𝙤𝙥𝙚 𝙢𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩…

Rope management seems to be a common struggle within Hyrox.

Yet this is where time can be lost and penalties can be given!

Practise practise and practise rope management. Practise all of them and choose which one works best for you, but also practise the other techniques so on race day you feel confident you have several practised techniques ready to use.

Always remember:

1. The rope can leave the back of the box.
2. A penalty for the rope going in a neighbouring box.
3. No matter which rope technique you use, shuffle your feet backwards, because without looking you won’t know where your rope is or your neighbours rope is!

For more advice, hints and tips follow this page and feel free to DM me.

05/10/2026

𝘾𝙝𝙖𝙣𝙜𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚…

And that’s what and did!!

They decided enough was enough and wanted to change their lives for good.

Now they have the freedom to book sporting events at the drop of a hat! Either weeks or months ahead.

They can wear clothing feeling confident and comfortable not worrying how they look.

They can socialise not worrying what they eat or drink.

Thats living. Dedicating time to train, dedicating working time, dedicating family time.

For more information feel free to DM me.

30/09/2026

𝙏𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 𝙪𝙨𝙚𝙙 𝙞𝙣 𝙨𝙡𝙚𝙙 𝙥𝙪𝙡𝙡…

Those are the three most common techniques used in Hyrox. Whether it be an open or pro category.

I always suggest practise all three. Choose which one is best suited to your strengths for the event.

Practise it over and over until it becomes second nature and you don’t have to think about it when you’re under pressure.

Practise the other techniques so you know them incase your first choice tires on the day of the event.

Enjoy!!

28/09/2026

𝘼𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙫𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨 𝙩𝙤 𝙩𝙝𝙚 𝙗𝙞𝙜 3 𝙡𝙞𝙛𝙩𝙨…

There is always an alternative to every exercise and if you’re new to gyms try not to be intimidated by people doing the big lifts.

The bench press, squats and deadlifts, are three great movements and ones everyone can learn and progress really well with.

Yet if you not confident yet about getting under a bar there are alternative exercise which work exactly the same muscle groups.

If you’d like to know how to do all 3 give me a shout and we can run through them.

23/09/2026

𝙃𝙤𝙬 𝙗𝙧𝙞𝙡𝙡𝙞𝙖𝙣𝙩 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙖𝙙𝙖𝙥𝙩𝙞𝙫𝙚 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨…

These guys are amazing, not allowing their physical disability to hinder them competing!

It’s also great that Hyrox adapts the course to allow these athletes to compete.

This is the good in Hyrox.

I’ve shared the course will several adapted athletes and they always leave me amazed with their strength, physically and mentally!

Please don’t tell me you can’t do a Hyrox, tell me you don’t want to do a Hyrox.

21/09/2026

“Think HYROX isn’t for you? Think again…

🔥 HYROX SIMULATION DAY 🔥

Ever wondered what HYROX is really like?

Come and give it a go! Sunday 27th September.

💥 WELCOME TO ALL ABILITIES
👨‍👩‍👧‍👦 THE WHOLE FAMILY WELCOME
⏰ STARTING AT 10AM

Get a taste of the HYROX experience — test yourself, have some fun and see what you’re capable of! 💪

No matter your fitness level, there’s a place for you.

🔥 COME TRAIN. COME TRY. COME EXPERIENCE HYROX.

📍 Forge Fitness
FamilyFitness HYROXUK

21/09/2026

𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙥𝙖𝙘𝙚𝙨 𝙖𝙣𝙙 𝙬𝙝𝙮 𝙩𝙝𝙚𝙧𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩…

Running can be a great way to exercise. Pop on your trainers and go for a run.

If you’re wanting to improve your running and get faster and further, just running over and over may not help you become a better runner.

Different types of running may help you improve your overall running paces and Vo2 max.

Looking to add easy run, threshold/speed runs and longer runs will help your body recover but allow for the adaptations to help you run further and faster.

If you’re looking to train for half or full marathon feel free to DM for some advice and training programs.

16/09/2026

𝙒𝙝𝙖𝙩 𝙖 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙛𝙤𝙧 𝙃𝙮𝙧𝙤𝙭!….

The reel says it all really! For me there’s no place nor excuse for this behaviour, accidental or not.

This type of behaviour shouldn’t be normalised or accepted

Hyrox has been very fast to change the rule book. Not that I think this needs to be explained or mentioned!

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Darlington

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+447914394612

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