Foundation Fitness

12/10/2026

🔥 THIS WEEK’S CLASS SCHEDULE 🔥

Start your mornings the right way with our 7:00am–7:45am fitness sessions! 💪

Tuesday – Pyramid
Wednesday – Legs, Cardio & Core
Thursday – Upperbody blast

Three focused sessions, three opportunities to challenge yourself, and one supportive community to keep you motivated! 🙌

📞 Book your place: 01302 762565
📲 Or scan the QR code in the gym to book your spot.

⚠️ CAN’T MAKE YOUR SESSION?
If you’re no longer able to attend a class you’ve booked, please let us know by calling 01302 762565.

By cancelling your place, you’re giving another member the opportunity to join the session if they’re waiting for a space. 💙

We can’t wait to see you there! 🔥

☎️ 01302 762565
📧 [email protected]
💬 Or send us a message via our page

09/10/2026

⚽ MATCHDAY NOTICE ⚽

Tomorrow, Doncaster Rovers take on Burton Albion here at Club Doncaster Sports Village.

🕢 Kick-off is 3pm

Please take extra care when travelling to and from the stadium, as the surrounding area is likely to be busier than usual due to the match.

Foundation Fitness is OPEN AS USUAL until 1pm

🚗 PARKING INFORMATION

Please use the allocated Foundation Fitness gym bays where possible.

If all of the gym bays are being used, please park in Car Park 3 or Car Park 4 and make the short walk along to the gym.

⚠️ IMPORTANT: Please make sure you register your vehicle on arrival at the gym. This is essential to avoid a parking fine.

Please allow some extra time for your journey and parking.

We look forward to seeing you! 😊

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☎️ 01302 762565
📧 [email protected]
💬 Drop us a message via our page

09/10/2026

💜 We’re incredibly proud of the work we’ve done at Fit Rovers to support women and families through some of life’s most difficult moments. Through our Fit Rovers Families programme, we’ve helped create safe, supportive spaces where women who have experienced baby loss felt heard, understood and less alone.

Take a look below at what we’ve done to raise awareness, provide support and make a difference to families in our community. 💜🕊️

Fit Rovers 🤍

07/10/2026

🎉 Foundation Fitness members can get £5 off Sports Camps, with places available for children aged 5–11!

🏃‍♀️ A great chance for kids to stay active, have fun and build their fitness in a friendly environment.

💷 £15 per day for Foundation Fitness members (normally £20)
💵 Cash payment on the day

📧 To book or find out more, email [email protected] or use the booking link in the original post.

🙌 Get involved and give the kids a fun, active day!

🎉 FOUNDATION FITNESS – SPORTS CAMPS DISCOUNT! 🎉

We are delighted to announce that Foundation Fitness members can receive £5 off Foundation Fitness Sports Camps! 🙌

The sessions are suitable for children aged 5–11 years old and are a fantastic opportunity for children to get active, have fun and improve their fitness in a friendly and supportive environment. 💪

💷 Discounted price: £15 per day instead of £20

💵 Payment: Cash only, payable on the day.

To book your place, please click this link:

https://docs.google.com/forms/d/1RP4kwhsO48umDXUkXMnUruBVeLRIb6LvBwaI5-_JDNc/viewform?edit_requested=true

📧 To find out more or book a place, please email [email protected]

We look forward to seeing you all getting involved! ❤️

06/10/2026

💙 PROSTATE UNITED CHALLENGE 💙

Some of our staff here at Foundation Fitness are taking on the Prostate United Challenge - running or walking 5K every day to raise money and awareness for prostate cancer.

This challenge is particularly meaningful to our team as we are taking part in memory of Derek Wright, who we sadly lost to prostate cancer. 💙

We’re incredibly proud of our team for taking on this challenge and helping to raise awareness and much-needed funds for such an important cause.

If you would like to support us, you can donate through the link below.

👉 DONATE HERE:
https://prostateunited.prostatecanceruk.org/fundraising/jess-hayes-prostate-united-challenge?utm_source=chatgpt.com

A quick note about donating: although the fundraising page is linked to an individual member of our team, you can donate through the page and your donation will still go towards the Prostate United fundraising campaign. So, no matter which member of staff you choose to support, your donation is helping the same important cause. 💙

Every donation, no matter how big or small, would mean the world to us and help us support Prostate Cancer UK.

Thank you for your support and for helping us remember Derek by doing something positive in his memory. 💙

06/10/2026

🔥 WHAT A WAY TO START THE DAY! 🔥

PURE LEGS | 7:00–7:45AM with Jess 🦵💪

WOW… what a session this morning! 🤩 The energy was absolutely BOOMING with high-upbeat music, big effort and some seriously strong legs! 🔥🎶

You all brought the energy and absolutely smashed it - what a way to kick-start the morning! 👏

And we’re only just getting started…

⚡ Tomorrow: HIIT with Owen - we still have a few spaces available!
🔥 Thursday: FULLY BOOKED! 🙌

What a week we have planned at Foundation Fitness! 💥

Who’s joining us for the next one?

05/10/2026

🔥 THIS WEEK’S CLASS SCHEDULE 🔥

Start your mornings the right way with our 7:00am–7:45am fitness sessions! 💪

Tuesday – Pure Legs
Wednesday – HIIT
Thursday – Strength & Sweat

Three focused sessions, three opportunities to challenge yourself, and one supportive community to keep you motivated! 🙌

📞 Book your place: 01302 762565
📲 Or scan the QR code in the gym to book your spot.

⚠️ CAN’T MAKE YOUR SESSION?
If you’re no longer able to attend a class you’ve booked, please let us know by calling 01302 762565.

By cancelling your place, you’re giving another member the opportunity to join the session if they’re waiting for a space. 💙

We can’t wait to see you there! 🔥

☎️ 01302 762565
📧 [email protected]
💬 Or send us a message via our page

04/10/2026

🏉💙 COME ON YOU DONS! 💙🏉

Everyone here at Foundation Fitness would like to wish the Doncaster Dons the very best of luck in their Betfred Championship match against the London Broncos today!

📍 Cherry Red Records Stadium, Wimbledon

We’ll be cheering you on from Doncaster - go out there, give it everything and make us proud!

COME ON YOU DONS!!! 🔵⚪️

02/10/2026

🚨 NEW EQUIPMENT – LEG PRESS 🚨

Our new Leg Press is now ready to use! 💪🔥

As it’s new equipment, we ask everyone to take extra care while getting used to the machine and making sure it’s being used safely and correctly.

Not sure how to use the Leg Press?

Don’t worry! 😊 Please speak to a member of staff at reception and we’ll be more than happy to show you how to use it safely.

💪 Ask first. Train safely. Get the most out of your workout!

Thank you for your cooperation, and enjoy our new Leg Press! 🏋️‍♀️❤️
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☎️ 01302 762565
📧 [email protected]
💬 Send us a message via our page.

29/09/2026

🏃‍♀️🔥 WE SMASHED OUR FIRST RUNNING CLASS AT FOUNDATION FITNESS! 🔥🏃‍♂️

What a fantastic start this morning! 👏🏻💛

Our first running class is officially underway, and everyone absolutely smashed it! 💪

Today’s session consisted of a 5k which took 35 minutes of steady running, with just 2 walking intervals along the way! 🏃‍♀️🚶‍♂️

A brilliant effort from everyone who came along, showing determination, commitment and plenty of team spirit! 🙌

Whether you’re a complete beginner or looking to build your running confidence, there’s a place for you with us!

BOOK NOW FOR THE REST OF OUR CLASSES:
https://www.eventbrite.co.uk/o/foundation-fitness-120819606236