HD Ladies Performance Centre

Tuesday’s class was a sweaty one 🥵

We did pads in 3’s
1 holding the pads, 1 hitting the pads & 1 weighted exercise changing every minute!

Wonder what tonight will bring 😜

7.30pm while 8.30pm - Located behind the foresters 🫶🎀💕

Our first class of the week is tonight 7.30pm!

We have a few spaces available - first class free!

🌸🎀💞

*Please note that my maternity will be covered*

Feeling extra grateful at tonight's session! Thank you to my lovely ladies for my early birthday treats and giving me the night off Thursday to celebrate! Appreciate you all so much 🫶🏾🤍

Let's go team 💪💪

Tonight and Thursday 7.30-8.30pm!

£40 pcm or £8 per class NO CONTRACT!

- Women only
- Thai boxing fitness (No physical contact)
- Weighted & body weighted exercises
- All fitness levels
- First class free

xox

January is nearly done!! 💪💪

BUT it's not too late to start.. it's never too late to start!

See you tonight 7.30-8.30pm - get the kids ready for bed and have some time for yourself 🩷

First class free 🤑

One from Tuesday's class!
How are we completing week 2 of the new year tonight? But at the same time it feels like the 58th of Jan 🤣
Space available if anyone wants to try out the class tonight 7.30-8.30pm!

WE'RE BACK HONEYYYSSSS!!

Our first class of the year is tonight 7.30-8.30pm!

Where? Adwick, Doncaster

What? Thai boxing fitness - ladies only. Pads, bags & circuits! Absolutely no physical contact!

Who? Anyone who wants to slay in 2026, ha cringinell! No but seriously, there's no required fitness level at all and we have an age range of ladies!

When? Tuesdays and Thursdays 7.30-8.30pm

How? Stick on some gym gear and show up, it really is that simple 🤪

FIRST CLASS IS FREEEEE
£8 per session £40 pcm - NO CONTRACT

2 0 2 5 🎊🎊

Thank you all so very much for my busiest year yet!

Here's a few pictures from this year.. if looking back has taught me one thing its that I really really need to take more content 🤣

Happy new year!!! I can't wait to see your faces next week and get back to where we left off 💪💪

If anyone is thinking about joining us please please don't hesitate to message me for any more info.. I have a few spaces available! First class is free 🤍

Send a message to learn more

Tuesday was a fitness kinda session 💪👇

Warm up:
1 min straight punches 1 min star jumps
1 min straight punches 1 min burpees
1 min straight punches 1 min high knees

Main session:
25 leg raises
40 split squats 8kg weight
5 mins jogging
3 mins air bike
5 lengths burpees
50 knees
50 teeps
50 bicep curls

Ending with 50 kicks on each leg

Tonight's session starts at 7.30pm! No cost if you've not been before 😘

I've been quiet lately but we're still here 🙌

This one's from last Tuesday where we smashed pads and weights in 3's!

Looking forward to seeing you tonight!

We have space available for tonight if anyone wants in! First class is free and then its £8 per session or £35 per month - no contract! 7.30-8.30pm.

Last class of the week... let's do this 💪

7.30-8.30pm 🎀🤍