Real Fitness LIVE

615 ALL STARS 🌟

Smooth swimming today team.. well done

Triathlon Swim Training

Wednesday and Friday 615am

Simple…..

Train Hard Race Easy.. so they say

I don’t believe that hahaha 🤪

The physical is easy in training The mental battle of racing is very tough.. it’s doesn’t matter how much experience you have.. the nerves the anxiety and stress will always be there…

Focus on what is required.. what needs to be done.. the form, the process of good technique…

Well done to all who raced this weekend

🔥 IRONMAN LEEDS — YOU EARNED THAT MEDAL! 🥇 🔥

WOW… what a day! 💥

Absolutely awesome to see the boys from REAL FITNESS RACE TEAM and 615 ALL STARS 🌟 out there taking on a seriously tough Ironman Leeds course.

The training was done.
The miles were banked.
But race day still asks the question…

HOW MUCH DO YOU WANT IT?

And you answered. 👊

Race…Bike. Run.
The climbs. The fatigue. The moments when the body says enough…

YOU KEPT MOVING FORWARD.

That medal wasn’t given to you.

🥇 YOU EARNED IT.

Massive respect to every one of you. Proud coach and proud to see our team colours out there doing what we train to do.

REAL FITNESS RACE TEAM ⚫️🔴⚪️
615 ALL STARS SWIM TEAM ⭐️

TRAIN TO RACE. RACE TO FINISH. EARN THE MEDAL.

SwimBikeRun IronmanTraining EarnTheMedal

🌟 615 ALL STARS SWIM COACHING 🌟

FRIDAY 14TH — PURE TRAINING. 🏊‍♂️💦

No overcomplicating things this morning.

The focus was simple…

FIND YOUR ACTUAL RACE PACE.

Not the pace you think you should swim.
Not chasing the swimmer in the next lane.
Not going too hard early and hanging on.

👉 Feel the pace.
👉 Understand the effort.
👉 Control it.
👉 Then find GOOD SWIM FORM at that pace.

Because race pace isn’t just a number on the clock — it’s something you need to recognise and feel.

When the effort rises, can you still hold your catch, body position, rotation and rhythm?

That’s the skill we’re building.

Simple. Effective. Race-specific training. ⭐

Know your pace.
Own your pace.
Then race your pace.

🌟 615 ALL STARS 🌟

TriathlonTraining SwimStrong RaceSpecific TrainToRace RealFitness

🌟 615 ALL STARS SWIM COACHING 🌟
AWESOME WEDNESDAY 12TH 🏊‍♂️💦
This morning was all about TECHNIQUE + ENDURANCE + PACING.
We started with a good, controlled warm-up before moving into swim drills → straight into swim form.
The focus was simple:

🏊 Engage the catch — feel the water and hold it.
➡️ Work the body position — long, streamlined and efficient.
🔄 Rotation — use the whole body, not just the arms.
💨 Breathing control — relaxed, controlled and part of the stroke.

But probably the MOST important part of today’s session…

BE AWARE OF YOUR EFFORT.
Don’t just swim.
Know what easy feels like.
Know what controlled feels like.
Know what race pace feels like.
And know when you’re pushing too hard.

Smooth. Controlled. Thinking about the drills and transferring them into the full stroke.
Because on race day, fitness is only part of the equation…
⭐ MANAGE YOUR EFFORT. MANAGE YOUR RACE. ⭐
615 ALL STARS 🌟
EnduranceSwimming SwimSmart TriathlonTraining RaceDay RealFitness

🥣 OVERNIGHT OATS… EVERY MORNING.

Nothing complicated. Nothing fancy. Just a simple routine that starts the day right.

The humble oat… maybe one of the original superfoods. 💪

Fruit, nuts, seeds, honey…
Water, milk or plant-based…
Hot or cold…
Smooth or crunchy…

There are hundreds of ways to make them — but for me, the important bit is the routine.

Because I believe consistency creates consistency.

Start the morning by doing one simple thing well… and somehow that mindset begins to flow into the rest of the day.

Training doesn’t always need to be complicated.
Nutrition doesn’t always need to be complicated.

Sometimes the basics, repeated over and over again, are what make the biggest difference.

Simple food. Simple habits. Consistent work.

🥣 🌾 💪 ⭐

FuelYourBody EnduranceFuel TriathlonNutrition AthleteNutrition HealthyHabits MorningRoutine RealFitness 615AllStars ConsistencyIsKey