HD Performance Centre

🔴⚫ GRAPPLING & MMA ADVANCED

BIG MONDAY'S ARE BACK! Head Coach Wayne Murrie is back from his holiday.

6PM start, 8PM finish. No Gi grappling followed by our MMA Advanced session!

Let's go! 🔥🔥

Grappling & MMA Adv. - 6PM to 8PM

‼️

🔴⚫ MUAY THAI

Coach Dean Robinson teaching our Muay Thai 🥊🇹🇭 class on this fine Friday, as usual!

Let's get it!

Technical, drilled striking sessions and suitable for all levels 🙌

Dean Robinson

Muay Thai - 6PM to 7.30PM

‼️

🔴⚫ MMA & LADIES FITNESS

MMA with coach Joe Ambler. Plenty of hard work and tailored for all levels 🙌

Let's get it! 🔥🔥

Joe Ambler

Then we have our ladies class straight after with Coach Tarla Scott! These are great sessions tailored for exercise, weight loss and a bit of striking sprinkled in too 🔥♀️.

MMA - 6PM to 7.30PM
Ladies Fitness - 7.30PM to 8.30PM

‼️

🔴⚫ MMA FUNDAMENTALS & WRESTLING

MMA Fundamentals tonight with MMA fighters Jack & AJ. This class is beginner/intermediate friendly.

And then straight after this class will be our MMA Wrestling class with coach Joe Ambler 🤼🔥

MMA Fundamentals - 6.15PM to 7.15PM
Wrestling - 7.30PM to 8.30PM

AJ Hall
Jack Terry
Joe Ambler

‼️

🔴⚫ MMA & LADIES FITNESS

Jack Terry will be covering the final week of Head Coach Wayne Murrie's holiday! Back to normal from next week.

Drills and rounds tonight 🔥🔥 Turn up. Let's get it.

Then afterwards we have our ladies only session with Coach Tarla. Outstanding classes for you ladies. Fun, hard work and an amazing atmosphere between all the ladies ♥️🖤

MMA - 6PM to 7.30PM
Ladies Fitness - 7.30PM to 8.30PM

‼️

🔴⚫ NO GI BJJ

Head Coach Wayne Murrie is on the final week of his cruise 🚢. So once again, Coach Joe Ambler will be running the grappling session tonight 🥋🥋

Drills, rolling and rounds. Let's get it! 🔥🔥

No Gi BJJ - 6PM to 7.30PM

‼️

🔴⚫ MUAY THAI

Muay Thai Friday's 🇹🇭🥊 Coach Dean Robinson teaching our Thai class as usual!

Hot one again ☀️☀️ Let's get it!

Technical, drilled striking sessions and suitable for all levels 🙌

Dean Robinson

Muay Thai - 6PM to 7.30PM

‼️

🔴⚫ RAMBO @

A quick shoutout to "Rambo" Ramzi Braiek who we love to watch fight! Ramzi first came to HD Performance Centre when we opened our doors almost 5 years ago.

He's now 2-1 as an Amateur MMA fighter. Always says yes to a fight and never ducks hard work and hard rounds. His debut was against a fighter from a solid gym who had 3+ years of wrestling experience. Ramzi didn't even have 3 years of consistent MMA experience. Got a hold of the wrestling and stopped his opponent with ground and pound. Second fight, takes a loss. As a 1-0 fighter he fought a very skilled opponent who had much more experience. A good lesson for Rambo.

And then BMF (just 2 weeks after the loss). Again, another very good fighter from a good gym in Sweden that causes everybody problems inside the cage. And they caused Ramzi problems too until Ramzi started hitting trips from crazy angles, took the back and finished via submission!

This is what hard work and dedication does for you. Ramzi always shows up, listens to coaches and reaps the rewards. An entertaining fighter who comes out like a prime Jorge Masvidal 😂 and one that sells tickets too!

This is the pathway and attitude everyone can follow. Be like Ramzi! 👊

ramzi
Joe Ambler
Jack Terry
BMFMMA

🔴⚫ MMA & LADIES FITNESS

MMA with coach Joe Ambler. Solid sessions, plenty of hard work and tailored for all levels 🙌

It's going to be a hot one ☀️ Let's get to work! 🔥🔥

Joe Ambler

Then we have our ladies class straight after with Coach Tarla Scott! These are great sessions tailored for exercise, weight loss and a bit of striking sprinkled in too 🔥♀️.

MMA - 6PM to 7.30PM
Ladies Fitness - 7.30PM to 8.30PM

‼️

🔴⚫ MMA FUNDAMENTALS & WRESTLING

The MMA Fundamentals class is beginner/intermediate friendly.

And then straight after this class will be our MMA Wrestling class with coach Joe Ambler 🤼🔥

MMA Fundamentals - 6.15PM to 7.15PM
Wrestling - 7.30PM to 8.30PM

AJ Hall
Jack Terry
Joe Ambler

‼️