Yoga Nic

Yoga or Pilates, there’ll almost always be a little class plan book somewhere beside my mat. 📓

I plan all my classes beforehand, but very rarely teach them exactly as they’re written 🙃

My plan gives me the framework, but it’s the beautiful people in the room who help guide me as to where we will take it! Maybe we’ll change direction or spend a little longer on something, or even mix things up completely 🥳

And (if I’m being honest), sometimes it’s there because my mind has gone blank and I need a little reminder as to what comes next. 😂

So if you come to class, chances are you’ll see the same three things somewhere near me:

My mat. A prop. And my little book. 📓

🤫 The secret fourth thing? My unmatched enthusiasm to make sure you have the best class you can!

Come have some fun on the mat!

Link to book in the bio 🔗 😉

A few of you have asked me for the code to join Yoga Nic on the Spaces app this week, so here it is! 📱

➡️ YOGA NIC INVITE CODE: NGAA6T

Open/download the Spaces by Wix app → tap Join With Code → pop in NGAA6T and you should find me ☺️

Once you’re in, you can find and book your classes straight from the app.

You can still book through the website as usual, of course — but I know some of you prefer having everything handy in an app, so hopefully this makes it a little easier! 💛

Any questions just give me a message!

Watching everyone choose which pose they wanted to explore (after I’d taken my tumble 🙃)reminded me why autonomy in our yoga practice matters so much.

You might wobble. You might fall. You might not get anywhere near the pose you thought you would. But knowing that’s allowed gives you the freedom to give it a go and find out for yourself.

It’s always YOUR practice. Let it be what you want it to be💛

Explore. Have fun and, perhaps most importantly, trust yourself to make the right decision for you 🙏🏼

A new week, and a little reminder to make some space for yourself in it! 💛

Whether you fancy 45 minutes of Pilates to build strength and mobility, or a little longer with yoga to move, breathe and slow things down, there are classes across the week to choose from.

Beginner friendly.
No mirrors.
No filming.
No pressure.

Just come as you are.

👀There’s still availability in this week’s classes, so have a look at the timetable and see what fits.

I’d love to welcome you along. 🤍

Last night in Restorative Yoga, I told everyone to think of their yoga mat as a charging pad. 🪫

You put down your phone, plug it in and leave it alone for a while. 🔌

Sometimes, we could do with the same — a little time where nothing is being asked of us while we recharge. 🔋

Restorative Yoga ✨ the practice where, as you get better at it, you do less and less and less. 💛 (No wonder it’s my favourite 😉)

Watch out for group classes being added to my schedule from October onwards 👀