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Nordic walking is an enhanced, full-body fitness walking technique that utilizes specially designed poles to engage the upper body, core, and legs simultaneously.

Originating cross country ski training , this low-impact, year-round exercise burns 20–40% more calories than regular walking while reducing joint strain.

Nordic Walking utilizes 90% of your muscles, specifically targeting the arms, back, chest, and shoulders and core

Specialized Poles: It uses specific Nordic walking poles, often featuring specialized glove-like straps (not to be confused with trekking poles) that facilitate a "push and release" technique.

Health Benefits: It is a low-impact activity that reduces strain on hips and knees while increasing cardiovascular efficiency.

Higher Intensity: By pushing off with the poles, users can walk faster and increase their heart rate by up to 13% more than regular walking.

👣Are you looking for a gym alternative?

👣Like being outside surrounded by nature ?

👣Want a Low impact high results exercise ?

🚶‍♀️Come and try Nordic walking! 🚶‍♂️

✨ Nordic walking works over 90% of major muscles ✨

✨Great cardiovascular exercise✨

✨Works the core (pilates power house ,stomach, back and glutes )✨

Fully equipped pilates studio in East Sussex
One to ones
Two to ones
Reformer,tower ,wunda chair ,barrell and small equipment

Friendly mixed ability classes in Willingdon

Looking to get fit and make new friends ?
Nordic walking is more than just walking with poles .Learn the correct technique to gain forward propulsion and I crease heart rate . Push into the poles to engage core muscles and arms
Nordic walking supports the joints whilst providing a full body workout

Join this new friendly mixed ability class at willingdon library
Modifications given for beginners and advanced

Come and join these friendly mixed ability mat class
Tuesday 6pm
Wednesday 6pm
Friday 9.15 am

*New class wednesday 9am *
All you need is yourself and a mat
Everything else provided