Y-NOT Coaching

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Y-NOT Coaching

Helping Busy Women 30+ Lose Fat, Not Their Life
🧬100+ Women Coached,Real Results
👇DM "DB" To Start Hi, I’m Dominika from Y-NOT Coaching. Together we can do it!

My life is filled with passion for fitness & living a healthy lifestyle and now I want to share that with you! I have always been active and into sports, weightlifting and exercise has allowed me to grow and thrive into a more confident, positive and stronger individual and I am looking to support and work with others to motivate them to make the same changes I did. It is my personal goal to make YOU passionate about achieving fitness success and realising there are no limitations! We will work together to elevate and sustain your health to become the best version of yourself. So Y-Not join me on this journey to a healthier future.

26/03/2026

Saturday is going to be so much more than just a workout 💖

I’m so excited to share that we’ll have a special guest joining us at the Women’s Fitness Event ✨

Weronika will be there to share her story, inspire and motivate other women through her journey.

And that’s not all…There will also be a few prizes to win on the day.
Two of them are from Weronika, I picked them up yesterday and I honestly can’t wait for two of you to win them 💖

I’m honestly so excited to bring this all together and create such a lovely atmosphere for everyone coming.

If you’ve already got your spot I can’t wait to see you there ✨

If you don't have your spot secured make sure you hit the link in my Bio 😊

Drop a ❤️ in the comments if you’re coming on . I can't wait to see you there!

26/01/2026

APPLE PEANUT BUTTER GRANOLA 🍏🍎🍯

Fat loss doesn’t mean giving up sweet things, just smarter swaps. Around 40–50g protein, high fibre and healthy fats to keep your energy stable without cravings

Ingredients:
- Rolled oats 30g
- Honey 8–10g
- Peanut butter 8–10g
- Mixed nuts 10g
- Cinnamon
- 1 apple
- Greek yoghurt 150–200g
- Whey protein (vanilla/caramel) 30g

How to make it (super easy) 👇
1. Mix yoghurt + protein powder
2. Chop apple + air fry until soft
3. Mix oats + honey + peanut butter + nuts + cinnamon
4. Air fry until golden + crispy
5. Let granola cool + set, then layer everything together

Biohacking tips (easy wins) 🧠✨
- Add extra cinnamon = helps with blood sugar balance
- Let granola cool fully = more crunch + better texture
- Eat it slow + chew well = better digestion + satiety
- 10-min walk after = helps reduce glucose spike

Try it this week and tag me in your story!💛

06/01/2026

"I have no time. There’s no me time.”
That’s exactly what my old client told me.

She’s a mum of two.
Always busy.
Always putting everyone else first.
Struggling to train.
Struggling to eat properly.
Feeling like she was always last on the list.

And honestly? That’s what most women say.

But here’s the truth is…
You don’t find time. You decide to take it.

Not hours.
Not perfection.
Just small, intentional moments that are yours.

She didn’t suddenly get more time.
She stopped waiting for the “right moment” and started showing up, even when it was messy, short, and imperfect.

And January?
January is your chance to bring that part of you back.
The woman who moves her body.
The woman who eats to feel good.
The woman who remembers she matters too.

If you’re always busy thinking “this sounds like me”, yes it is possible.
And you don’t have to do it alone 🧡

DM me “SPARK” if you’re ready to make yourself a priority again!

You're such an inspiration 💛

12/04/2024

She made me speechless this morning😮🥹🔥
The progress is unbelievable!

How can I not smile when I receive messages with photos like this? How can I not love this job when I can share my passion and help others fall in love with the gym?

Martha is an example of hard work; she follows each plan, putting in 100% effort, which has paid off💯

If Martha ever has any questions, she knows I am here to support her every step of the way🧡 I'm so proud of you, 👏🏻

Initially, Martha wanted to lose weight, which she achieved, 4kg down. ✅
Now, we are focusing on increasing her calorie intake, fueling her body with more food, and getting stronger every week!

Marta's journey shows the power of dedication, consistency, and a personalised approach👏🏻

Drop me a DM if you want to know more about Martha's journey 💪🏻😊

18/12/2023

Kickbacks are common exercises for building b***y 🍑

Many girls approach me, expressing that they feel lower back pain during kickbacks.

❌This pain often results from hyper-extending and over-arching the back while kicking back and using momentum to swing up and down.

✅Instead, keep your spine in a neutral position, control each repetition, maintain tension, contract your glutes for a second at the top, and bring it back down.

*My head and neck are flat, looking at the ground. Allow your lower back to maintain its natural curve without forcing an arch.

*You can perform kickbacks in a more upright version or with a slight lean, as shown in this video.

I hope this video is helpful! Your feedback is always appreciated!☺️

24/10/2023

🌟 Start Your Health and Fitness Journey! 🏋️‍♀️🥗

Hey, friends! 🌈 I'm reaching out to you with an exciting proposition that could change your approach to fitness and a healthy lifestyle!

I'm Dominika, a personal trainer and a passionate advocate for healthy eating and fitness. If you dream of improving your physical fitness, changing your eating habits, or simply don't know where to start – I'm here to help!

✨ What I can offer:

A personalized nutrition plan tailored to your needs.
Workouts customized to your level and goals.
Motivation and support at every stage of your journey to success.
🤝 How can we connect?
We can chat online or meet in person at PureGym Fort Kinnaird. It costs nothing, and I'd be happy to answer all your questions.

🚀 Ready for a change? Just one step is all it takes! Drop me a message or leave a comment, and together, we'll plan your action steps!

🌟 Health and fitness are waiting! Let's do it together! 💪

Dominika Burchardt
Y-NOT Coaching 🌿

21/09/2023

Do you ever look in the mirror and wish you could make a change?

Dream of shedding those extra pounds, feeling healthier, and being confident in your skin?🤔

I'm here to help you not only transform your body but also boost your self-esteem every step of the way. 💪

Ready to embark on a journey towards a healthier, happier you? 🌟Don't hesitate to send me a DM. Let's start this incredible journey together. 📩
Remember, you have the power to transform, and I'm here to guide you every step of the way.
Swipe right to see some of my clients and my amazing transformations.
My services include:
1-1 Personal Training
Online Coaching
Training & Nutrition Plan
Your success story could be next!🏆

Address

89 Newcraighall Road
Edinburgh
EH218RX

Website

https://ynotcoaching.co.uk/

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