Improve My Running

Hyrox athletes—this is where you’re losing time ⏱️

Running is a huge part of your race…
Yet it’s where so many athletes leak performance.

Poor efficiency = wasted energy, slower times, higher injury risk.

At Improve My Running, we focus on fixing exactly that.

Whether it’s a one-off running analysis or our 6-session technique course we’re helping Hyrox athletes move better, run smarter, and smash PBs.

Better technique.
More efficiency.
Faster results.

Click link in bio and get in touch.

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Searching for the perfect gift for the runner in your life? 🎄🏃‍♂️

This Christmas, give something that really makes a difference with Improve My Running Gift Vouchers.

From Biomechanical Running Analysis to Running Technique Courses, there’s a voucher to suit runners of all levels — from beginners to seasoned athletes.

Give the gift of better movement, stronger performance, and injury-free running.

🎁 Available now – link in our bio

Ready to Make 2026 Your Strongest Running Year Yet? 

Whether you’re eyeing a spring 10K, gunning for that elusive marathon PB, or stepping up to a longer challenge — is here to help you build smarter, stronger, and faster.

With over 25 years of expert coaching experience, works with runners at every level to develop their skills, structure their training, and move confidently toward their goals.

What’s on offer?

• In-depth video gait & technique analysis
• Personalised race planning & progressive programming
• Strength & movement coaching to build resilience and efficiency
• Online and face-to-face support tailored to your life, goals & schedule

The 2026 race season starts now.

Let’s get to work. Get in touch via the link in the bio.

Back by popular demand – our Under 16s Running Technique & Speed Course kicks off again on October 25th!

This six-session programme is perfect for young athletes under 16 who want to improve their running movement, boost their speed, and reduce their risk of injury.

Whether your child plays football, rugby, hockey, or competes in athletics, this course builds strong running mechanics, agility, and coordination — all in a fun and supportive setting.

Limited spaces available — secure your child’s spot now via the link in our bio!

Easter Break Just Got Faster!

Our popular Kids’ Six-Session Running Technique Course is back this Easter Holidays—designed for young athletes aged under 16 who want to move better, run faster, and stay injury-free!

Perfect for all multi-directional sports like football, rugby, hockey, and of course, athletics, this course focuses on developing proper running mechanics, coordination, and speed in a fun and supportive environment.

Choose any 6 dates from the 7 available:
• Sat April 5th
• Mon April 7th
• Wed April 9th
• Thurs April 10th
• Sat April 12th
• Mon April 14th
• Wed April 16th

Spaces are limited, so don’t miss out!
Click link in bio to book your child’s spot today!

“You gave me back what I had lost… the enjoyment of running.”

Huge shoutout to Chris, a dedicated club runner, who smashed the Inverness Half Marathon in 74:00 and clocked 16:45 for 5K—pain-free and loving every stride again after completing our Six Session Running Technique Course.

From struggling to run pain-free, to feeling strong, smooth, and fast—this is what our course is all about. We combine expert biomechanical analysis, personalised coaching, and targeted strength, mobility, and technique work to help runners at every level move better, feel better, and perform better.

Ready to enjoy running again? Click the link in bio to book your place on our Six Session Running Technique Course today!

‘Since working with Matt, I’ve been selected to run for Scotland at 100km and Great Britain at 24hour - I wouldn’t have even dreamt this was possible without his help and guidance.’ – Jo Newens GB Endurance Athlete

Achieve your new year goals with our Online Coaching, Face-to-Face Sessions, or Gift Vouchers for yourself, a friend or a family member. Sign up today. Link in bio.

Looking for the perfect gift for the runner in your life?
Give the gift of progress this Christmas with our selection of Gift Vouchers!
Whether it’s a Biomechanical Analysis, Online Coaching, or a Running Technique Course, we’ve got something for every athlete.
Buy one today – Click the link in our bio!

Ready to achieve your running goals?
Our personalised Online Coaching Service is here to help! Tailored plans, expert guidance, and weekly feedback ensure your training is smart, effective, and adaptable to your life.
Whether it’s a 5K or a marathon, we’ll get you there.
Sign up today and unlock your full potential! Link in our bio…

Give the Gift of Better Running This Christmas!

Looking for the perfect gift for the athlete in your life?
Our Improve My Running Gift Vouchers are just what they need to achieve their goals. From personalised coaching to technique courses and biomechanical analysis, there’s something for every runner.

Shop now and make their holiday an unforgettable one! Click the shop link in our bio.

Huge congratulations to IMR athlete Sara Eydmann for an incredible performance at the Glasgow to Edinburgh Ultra!

Sara not only smashed the course record by forty minutes but also took home 1st Female and finished 6th overall in this 57-mile challenge!

The future is bright!