Cameron Cummings - Personal Training

Call Directions Website

Cameron Cummings - Personal Training Grab your FREE Training Plan: https://mailchi.mp/a992ba9568ef/free-trainingplan

It’s couldn’t be easier now, To see yet another take on how to lose weight, Or how to train. And you can get caught chas...
09/10/2026

It’s couldn’t be easier now,

To see yet another take on how to lose weight,

Or how to train.

And you can get caught chasing the next shiny object,

And barely know you’re doing it.

But the irony is,

The BIG change you want to see,

Is on the other side of doing the same stuff on repeat.

The morning walk I do each day,

The average step target for the week that I hit without fail,

The training sessions I do on repeat,

The same breakfast I have to keep me full for aaaages,

They aren’t exciting or new at this point,

But they bringing me closer to my goal,

And I’ll take progress over variety,

Any day of the week 🤷‍♂️

08/10/2026

How fast should you be losing weight?

As a coach,

I see people get this wrong, far more,

Than I see them get it right.

You’ll always find yourself comparing upwards,

To someone losing weight faster,

The weight you start at,

How far into a weight loss phase you are,

How lean you are,

How active you are.

The list goes on,

These things all make a difference to how fast you’ll drop weight,

That’s not even throwing into the mix.

If you want to be more rational about it,

Starting using numbers,

0.5 - 1% of your bodyweight,

Per week is a good “moderate to fast” pace.

And sure, there’s context to even that,

But it’s a hell of a lot better,

Than just assuming that you should lose weight at the same pace as someone else you’ve decided to compare yourself to….

07/10/2026

Wednesday morning in a weight loss phase 🤝

12,000 steps boxed off,

Only had 10,000 to do but caught up doing messages and watching an episode of Marshalls,

So that got the job done nicely,

Then into an upper body session

Followed by a protein tog & enough berries that I struggled to finish it 😅

And - a new low this morning,

76.8kg on the scales,

Average weight down 0.5kg in the last week,

Moving along nicely 📉

And just like that… We’re 4 weeks into Sorted In Six, There’s more wins than I could post here, I always love this point...
06/10/2026

And just like that…

We’re 4 weeks into Sorted In Six,

There’s more wins than I could post here,

I always love this point,

A month in,

The visual changes start showing up more and more,

That little voice on your head that this is just another attempt at weight loss that will fall apart,

Starting to fade away.

Can’t be held accountable for any wedding rings that get lost mind you… 🤷‍♂️

Saturday’s don’t get better than this. Don’t worry, I survived this savage attack. Not sure why Catherine’s jacket was r...
03/10/2026

Saturday’s don’t get better than this.

Don’t worry,

I survived this savage attack.

Not sure why Catherine’s jacket was rustling as we left,

And a puppy went missing,

Must be unrelated 👀

30/09/2026

Struggling with not sleeping brilliantly,

Then not being productive with the gym/steps?

Been there too 🙋‍♂️

Address

Quartermile One, 15 Lauriston Place
Edinburgh
EH39EN

Opening Hours

Monday 6am - 10am
Tuesday 6am - 10am
Wednesday 6am - 10am
Thursday 6am - 10am
Friday 6am - 10am
Saturday 6am - 8pm
Sunday 8am - 6pm

Telephone

+447802882624

Website

Alerts

Be the first to know and let us send you an email when Cameron Cummings - Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category