Lishi Taoist Tai Chi Edinburgh

WeiHai Lishi Quanfa

Tai Chi form & dance, Dao Yin, Chinese Yoga and soft style Kung Fu

Beginners Cl

• Taoist Tai Chi forms including the Square Yard form and Flying Hands form
• Kai Men – a system of Chinese Yoga to open up your energy channels – great for increasing suppleness and flexibility
• Dao Yin breathing exercises for good health.
• Qi Gong – learn how to use and direct your intrinsic energy
• “Hand of the Wind” Kung Fu – a dynamic system of self Defence.
• Chang Ming –Ancient Long Life Dietary Therapy