Release Therapies Coaching

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Release Therapies Coaching ๐Ÿคฒ ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐—ฒ๐˜€๐Ÿฅ‹๐๐ข-๐ ๐จ๐ง๐  ๐ŸŠโ€โ™€๏ธ๐‚๐จ๐ฅ๐ ๐–๐š๐ญ๐ž๐ซ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐Ÿฅ‘๐ƒ๐ข๐ž๐ญ๐š๐ซ๐ฒ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ŸŒฒ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด
1-1 SESSIONS, CORPORATE WORK, CLASSES & COMMUNITY
๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ EDINBURGH

Are you suffering with stress in this mad modern world? Maybe convinced that you will never begin to feel healthier or happier? Look no further! I am a cold water therapy, Qi-gong and dietary support coach who works with women online and in person. Canโ€™t decide what to do? I offer a FREE 15 minute Clarity Call

Find out more at www.linktr.ee/Releasetherapies

09/10/2026

๐Ÿ’ง๐™ˆ๐™Š๐™‘๐™€ ๐™”๐™Š๐™๐™ ๐˜ฝ๐™Š๐˜ฟ๐™”. ๐™‡๐™€๐™ ๐™๐™ƒ๐˜ผ๐™ ๐™Ž๐™ƒ๐™„๐™ ๐™‚๐™Š! ๐Ÿ”ฅ

My morning ritual to get things moving, encourage lymphatic flow, release tension and set myself up for the day ahead. โœจ

Whoโ€™s ready to make this part of their morning routine? ๐Ÿ™Œ Drop a ๐Ÿ”ฅin the comments if youโ€™re joining me!

03/10/2026

Iโ€™m about to demonstrate the first move from the Ji Ben Qi gong sequence.

We begin standing in Wuji, standing meditation pose, with Laogong meeting Laogong โ€” the centre energy points of the hands.

Here Iโ€™m demonstrating Compressing the Pearl: rising with the centre of gravity, then gently falling.

This is the first movement of the Ji Ben Qi gong sequence. ๐ŸŒฟ

Hope you enjoy. ๐Ÿ™

I am often asked, what is Qi gong? โœจSwipe left ๐Ÿ‘ˆ to find out more!
28/09/2026

I am often asked, what is Qi gong? โœจ

Swipe left ๐Ÿ‘ˆ to find out more!

17/09/2026

Here is another one of my favourite Qi gong moves called the โ€œChi Washโ€. I mostly introduce this at the end of my evening Qi gong classes to bring my students into a deeper relaxed state so they are all set up ready for bed ๐Ÿ˜ด ๐Ÿ›๏ธ

15/09/2026

My name is Lisa and I am Qi gong teacher offering a wide range of Qi gong classes throughout Edinburgh. Come along and join me atโ€ฆ

Drumbrae Leisure Centre
The Club
The Out of the Blue Drill Hall
St Margaretโ€™s House on London Road

14/09/2026

Many of you that attend my Qi gong classes know that I like a hip opener when I do a warm up with you all! Do you suffer from tightness in the lower back, hips or pelvis? ๐Ÿค”

23/05/2026

Tanya Suki Style took a break from all things fashion this morning to step into something completely different with us โ€” Qi Gong, cold water dipping, and a chat about all things life around the fire.

Sheโ€™s been part of the Chi Dippers community for a few months now, and today marked her very first cold water dipโ€ฆ and what a moment it was. Plenty of laughs, a bit of bravery, and that unmistakable feeling of doing something a little out of the comfort zone.

Big thanks to Tanya for showing up so openly โ€” what a joy to share it with you.

22/05/2026

Here I am at the Meeting of the Three Waters up in Glencoe, right up north โ€” and honestly, it was one of the best days ever. ๐Ÿฅถ๐Ÿ”๏ธ

I wanted to share a realistic glimpse of what itโ€™s actually like getting into the cold water. Itโ€™s definitely not all smooth and easy โ€” there are stones, slippery rocks, freezing feet, and the occasional stubbed toe along the way ๐Ÿ˜…

But once you finally get in thereโ€ฆ itโ€™s 100% worth it.

Address

Crewe Road North
Edinburgh
EH51LP

Opening Hours

Monday 6pm - 7pm
Saturday 10am - 12pm

Telephone

+447366474549

Website

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