30/09/2026
Monday - Ashtanga
Tuesday - Strong Flow Vinyasa
Wednesday - Autumn Yin
Thursday - Mobility Flow - Joint Care
Friday - Ashtanga
Every session is recorded and saved in the video library you can use it whenever you need to. You don't have to practice every session every week just take what you need on the day/week.
This programme works. These are not generic videos - it's a programme designed to help you thrive during midlife and beyond.