Dan Hall Fitness

Another big moment for the DHF team this weekend!

Coach Luke and Jes stepped up and took on Hyrox Mixed Doubles at London Olympia… and SMASHED IT!

Taking on Hyrox as a pair is a very "fun" challenge. It is not just about your own fitness, it is about working together, managing transitions, and keeping each other moving when it gets tough.

Coach Luke embodies DHF values of courage, commitment & connection. He leads from the front, not just coaching it day to day, but stepping in and doing it himself. Leading by example, and showing exactly what the standard looks like. Inspirational.

Their prep at DHF Exeter was simple and consistent:

* Building real strength for the demanding stations
* Conditioning under fatigue, not just when fresh
* Practising teamwork, pacing, and communication
* Showing up week after week

No shortcuts. Just proper training, done well.

That is what carries you through an event like this.

Luke and Jes are a great example of what happens when you commit to the process and trust it.

If you have been thinking about taking on something like Hyrox, or just want to train with more purpose and structure, this is exactly what we help people do.

DM “HYROX” and we will point you in the right direction.

Huge well done to Coach Luke and Jes 👏

Team DHF 🫡

This week, two of our own stepped up and delivered.

Paul and Sam took on Hyrox Mixed Doubles at London Olympia and absolutely smashed it.

If you have ever watched or taken part in HYROX, you will know this is no easy feat. It is a brutal mix of strength, engine, and mental resilience. And they showed up for all of it.

What makes it even better?

They did not just turn up and hope for the best. They prepared properly.

At DHF Exeter, their build-up focused on:

Structured strength work to handle the sleds, carries, and stations

Conditioning sessions designed to replicate race fatigue

Consistent, progressive training week after week

Learning how to pace, not just push

No guesswork. No random workouts. Just a clear plan, executed well.

That is the difference.

Events like this are not won on the day. They are earned in the weeks leading up to it.

Paul and Sam are proof of what happens when you commit to the process.

If you have been thinking about taking on something like HYROX, or just want to feel fitter, stronger, and more capable, this is exactly what we help people do every day.

Message us with “HYROX” if you want to find out how we can get you ready.

Our next SIMULATION is on the 12th of April!

Massive well done again to Paul and Sam 👏

SGPT at DHF