Yoga with Natasha

Summer Solstice Yoga Celebration! 🔥

Join me on Sunday 28th June for a gorgeous morning of uplifting yoga, meditation, breathwork, connection, reflection, delicious food & seasonal intention setting 🧡 Ignite your inner fire as we come together to harness the powerful energy of the summer solstice! ☀️

These seasonal retreat days are a beautiful opportunity to intentionally pause, recharge & reset during these transitions. I absolutely love hosting these days and can’t wait to welcome you all 💛

See below for full details! 👇

Date: Sunday 28th June
Time: 10:30am-2:30pm
Venue: Stokeinteignhead Village Hall
Investment: £55 per person

Pre-booking essential, get in touch to reserve your space if you feel called to join us! 🙏

☀️

✨Transitions ✨

This week marked a huge transition for me in my work and the closing of a long and deeply meaningful chapter.

I recently made the difficult decision to step away from my work with the Children’s Society, where I’ve worked for nearly 7 years - initially as a therapist, and for the past 3 years, after pivoting my career path, I have had the privilege of launching a new program offering trauma-sensitive yoga groups to young people. I have absolutely loved this work. For 17 years now, I have worked with children & young people therapeutically in some capacity. This work has been a true passion of mine and it has shifted and changed over the years as my career has evolved and life has taken me in different directions. This work has deeply touched me, inspired me, challenged me, and led to so much growth both personally and professionally. I am so grateful for all that I have learned, for the privilege of doing this incredible work, and for all the amazing people I have met along the way 🫶

But there is a season for everything, and it was time for me to let this go. Life is a series of continuous transitions - yet sometimes we resist these changes, as we are so comfortable in the familiar, and the uncertainly can feel scary. Motherhood for me has shifted and changed so many things, and the past few years have felt so overwhelming at times managing the demands of parenting alongside this work, in addition to my own growing business, my partner’s new business, health issues, challenging family dynamics, grief/loss, & all the other unexpected things that life throws our way! It truly is bittersweet - as I wholeheartedly love this work, and yet I know that this is the right move for me right now. This will also be the first time in my life I’ve been 100% self-employed, and as much as that feels scary, I completely trust the path I am on. The work I’m doing in my business feels so aligned with my values & my life right now, and I’m truly passionate about the direction I’m headed. There are exciting new things on the horizon! I am SO grateful to all of you for your continued support, encouragement & kindness 🙏

As one chapter ends, another begins 💫

The theme for this year’s mental health awareness week is “Take action”, focusing on the positive steps we can take (big or small!) to help improve our mental health & wellbeing 🫶

I am so passionate about yoga as a tool to support our mental health. I’ve experienced the life-changing benefits myself and witnessed this in so many of my students. Today, I had the pleasure of guiding a group of students through a chair-based yoga practice at Lifeways, a supported living service in Exeter. I absolutely love introducing and sharing the wonderful benefits of yoga to new groups 🙏 We had such a beautiful (and very breezy!) outdoor yoga session, all the participants were so open to it and very much felt the benefits of the practice 🧘‍♀️

There are so many ways that yoga can support our mental health. Even taking 5 minutes for mindful movement or intentional breathing can really shift our energy and have a huge impact in how we feel ✨

If you’re interested in trying yoga to support your mental health, please reach out! I have a range of group classes, and also offer 1:1s, workplace yoga and private group sessions 😊

I am back at on Sunday at 11am for the next yoga pop-up! Gorgeous venue on Exeter Quayside, the most beautiful slow start to your Sunday with a grounding yoga flow 🧘‍♀️ I have some spaces available for this Sunday, the next dates are 24th May, 14th June, and 5th & 26th July. Get in touch to reserve your space: [email protected] 🙏

Something to look forward to as we move through the winter months…bookings are now open for my Spring equinox yoga celebration! 🌸🌷

As we welcome the transition to Spring, it’s a time for new beginnings, growth and renewal. It’s a beautiful time to reflect on what we want to create, and to plant the seeds of change we wish to nourish & grow in the coming months. Join us for a gorgeous half-day retreat in the countryside to honour this transition! We will come together for a deeply nourishing morning of yoga, meditation, breathwork & self-inquiry, followed by a delicious, seasonal Mediterranean lunch catered by the wonderful 😋 These seasonal retreat days are all about claiming a sacred pocket of time & space to slow down, reflect, connect, and enjoy nourishing practices & delicious food together 🫶 All levels of experience are most welcome! Please see below for full details 👇

Date: Sunday 22nd March
Time: 10:30am-2:30pm
Location: Stokeinteignhead Village Hall
Investment: £55 per person

Pre-booking essential as spaces are limited, get in touch to book your space: [email protected] 🙏