Bfit Pilates

New Pilates class in Stubbington!

Starting this September, I'm launching a new Pilates class in Stubbington, Thursday mornings at 9:30am!

Whether you're a complete beginner or have previous experience, everyone's welcome.

Interested? Comment below or send me a message and I'll share all the details. Can't wait to see you there!

bfitpilates.com

Breathing in Pilates

"Remember to breathe" - the phrase that derails every Pilates class. If you've ever lost your Hundred because you forgot which way the air was supposed to go, this one's for you. Our honest guide to breathing in Pilates will help you stop overthinking it and actually enjoy your practice.

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Breathe in, breathe out - and maybe stop overthinking it: a honest guide to breathing in Pilates Why the most fundamental instruction in the studio might also be the most misunderstood.There's a moment that happens in nearly every Pilates class. A student is mid - Hundred, legs at forty - five degrees, arms pumping, abs engaged - and then the teacher says "remember to breathe" - and everything....

Back Pain & Pilates

Living with back pain? You're definitely not alone — it's one of the most common health complaints out there. Our latest blog post digs into what the research really says about Pilates and back pain (spoiler: resting isn't always the answer). Give it a read on our blog! 👇
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Is Pilates good for back pain? Here is what the research says. If you live with back pain, you're certainly not alone. It's one of the most common health complaints worldwide and the leading cause of disability, affecting hundreds of millions of people every day. Whether it's a dull ache after sitting too long or persistent discomfort that makes everyday tasks....

Chair Pilates in Stubbington.

At Bfit Pilates we offer more than just mat Pilates. Did you know we also offer Chair Pilates?
If getting down onto the floor isn't for you, or you're looking for a gentler way to keep active, our Chair Pilates class could be just what you're looking for.
Our seated Pilates class uses a chair for support throughout - with a mix of seated exercises and gentle supported standing. No mat, no floor work, no strain. Just good posture, gentle strength, and better mobility, at a pace that suits you.

📍 Guide Hall in Stubbington
⏰ Wednesdays at 10.45 am
🙋‍♀️ Perfect for anyone who prefers a gentler, chair-based approach
👥 All ages and abilities welcome - no experience needed

Spaces are limited - get in touch today!

New to Pilates? Start Here!

First class nerves are so real - but our beginner's guide to Mat Pilates has you covered. Whether you're joining us in Titchfield, Stubbington or Portchester, you'll get a clear, supported start (no expectations, just good movement). Read the full guide and come try a class with us!

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Mat Pilates for beginners: a complete guide to getting started Almost everyone who walks into their first Pilates class feels the same thing: a quiet knot of anxiety about not knowing what to do, worrying about falling behind, and hoping nobody notices. That feeling is completely normal, and it passes quickly. Beginner Pilates classes exist precisely for this m...

Happy New Year to all of our loyal members and those looking to join us! May this year bring you happiness, positivity, and many wonderful moments.
We look forward to continuing to be part of your wellbeing journey in the year ahead.
https://www.bfitpilates.com

Thank you guys for the great session today :)

Thank you Izzy for fantastic review. You are pleasure to teach!