Neil Dayus

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Neil Dayus PT for nearly 20-years, Dad for 5. Guess which 5-years taught me the most about balancing a busy life with health and fitness goals!

A no-nonsense approach to diet, exercise, and well-being that places the emphasis firmly on getting the best return for your efforts. No fads, no empty promises, just good advice.

12/10/2026

Be honest now; is this what you're waiting for?

10/10/2026

If you were looking to hire a PT, what would you want them to know?

09/10/2026

*brings out the Dad voice* It might be boring, but I'll stop talking about it when you start doing it. ;)

08/10/2026

Don't wait, start throwing more punches!

07/10/2026

Fix your dodgy squat in just 60 seconds

Time consuming to make? That's me out!Expensive ingredients? Not on my budget, mate!When I'm getting lunch, chances ar...
06/10/2026

Time consuming to make? That's me out!
Expensive ingredients? Not on my budget, mate!

When I'm getting lunch, chances are I'm between appointments, trying to cram in some household admin, and replying to a message or two. The priority is quick, cheap, and healthy (in that order!).

So, store cupboard essentials that mean I have these criteria covered are my way of making the healthier choice the path of least resistance. Tinned fish, fruit, beans and lentils are all just such cheap, quick, healthy options.

Good choices don't have to be fancy. Keep it simple.

24/09/2026

Your glutes do a lot more than help you move straight ahead, so here's a cool way to train that for all around invincibility* (user experience may vary).

23/09/2026

Perfectly timed post alert!

Don't compare your life to the Instagram reel of a 20 year old fitness influencer. There are more demands on your time....
22/09/2026

Don't compare your life to the Instagram reel of a 20 year old fitness influencer. There are more demands on your time. You have priorities and people, outside of looking lean, that you care about more. That is NORMAL.

Adding in a tonne of extra pressure with unrealistic goals and killer workouts, is only going to end one way. Frustration and feeling like you've failed. When you were never setup to succeed in the first place.

Instead, pick one thing that you can do a little better at. Meal plan. Go for a walk at the weekend. Find a stretch that works for that tight bit and do it before bed.

Start with one thing and get good at that. Add another "just one thing" as you feel able (spoiler alert, when you stick to one thing and it feels good it's way easier to add more over time) and you have yourself a virtuous cycle of stacking small wins until they actually look rather big.

You have limited resources. THATS NORMAL. Use them wisely.

18/09/2026

Exercise is always a good idea, but what are the specific benefits you get from exercise of varied intensity?

Address

Fareham
PO130AQ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

Telephone

+447977221663

Website

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