Neil Dayus

One of my favourite gymball exercises: It's great for the hips, back

Weight changes on the scale; how to separate the (normal) short term fluctuations, from the long term trends.

What's the benefit of sitting on your gymball to work (or watch TV in the evening)?

What is the BMI scale good for and how much attention should you pay to it?

A great drill for hip mobility, whether that's for warming up or long-term mobility improvement.

In the market for some new kit? Then you might be wondering what size fitball should you buy...

Is it better to get your protein from wholefoods or supplements?

You don't need anything to start exercising, but if you do have a fitball lying around gathering dust...

Pullovers and skull-crushers look kinda similar, but they're really quite different. Here's how...

With GLP-1 "weightloss jabs", rapid weightloss is a realistic prospect for more people than ever. With that comes a warning about losing more than just bodyfat. Sarcopenia and Osteoporosis are very real risks of rapid weight loss. Fortunately the solution is close in your hands.