Quay Fitness Training

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Quay Fitness Training A private use 1-1 personal training gym located in Fareham, Hampshire. Fully qualified and Insured. Fed up of large, busy gyms?

Don't want to be tied into a gym membership? Quay Fitness Training is a private use gym offering 1-1 personal training services with qualified Personal Trainer Sara Wilson. Ideally located on the Gosport Road in Fareham, Quay Fitness Training offers bespoke training plans, nutritional advice and the opportunity to work out in a private environment. Quay Fitness Training is the perfect place to get fit and be healthy!

That's it folks. I'm out of the office for the next 10 days whilst Mr QFT and I take a much needed break (well him not r...
28/09/2026

That's it folks. I'm out of the office for the next 10 days whilst Mr QFT and I take a much needed break (well him not really me) 😁

I'll be responding to messages still although probably a bit slower.

See you soon 😊

Here is an example of what we don't do at the gym 🤣 unless of course it's at the end of your session and you have earnt ...
24/09/2026

Here is an example of what we don't do at the gym 🤣 unless of course it's at the end of your session and you have earnt that rest 😜

21/09/2026

Hellllloooooo Monday 👋

Hope everyone had a great weekend. Mine was lovely 😊

This is my final week in the gym before I go away and it is a BUSY week! I do not have any spare availability 🎉 Any problems please let me know in advance and we can try and sort something out.

I am full of beans today so get ready for some fun 😜

18/09/2026

Happy Friday Folks 🙌🎉

What a week. And what a week to come 😁

14/09/2026

Happy Monday everyone 👋

It's a busy couple of weeks leading up to my holiday. I have some availability this Wednesday and Friday morning. Next week I only have availability Friday.

If you are currently booked in please can I ask that if you need to cancel or move your appointment that I have at least 24 hours notice so I can offer it to someone else. If it's less than 24 hours I will have to charge you as normal.

Ok...now that's out of the way...let's do this 💪

06/09/2026

Also available for PT 😊

Today is mine and Mr QFT's 21st wedding anniversary! Yes I know we don't look old enough 😜Today he went to work. Today I...
03/09/2026

Today is mine and Mr QFT's 21st wedding anniversary! Yes I know we don't look old enough 😜

Today he went to work. Today I had a workout, met a friend for coffee, got my haircut, done some admin and hung out with the kids.

But we are celebrating with a little night cap this evening 😁 can you guess what we drink?😆

02/09/2026

The best start to a dreary September morning is a calm, relaxing massage!

Fully booked this week but space available over September. Message me if you are interested 😊

Remedial massage
Reflexology
Indian Head massage
Manual lymphatic drainage
Ayurveda face lift massage

Sports massage.

Address

192 Gosport Road
Fareham
PO160QJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+447429352683

Website

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