Quay Fitness Training

Some days you win. Some days you lose. Some days you just gotta drag your arse and do your best 😜

Today was a drag my arse and do my best kind of day.

A mid week slump. Tired. Sore. The weather was annoying me. Felt like I was trying to juggle too many things.

I very nearly wrote a workout off. But I ain't no quitter 😉 so whilst I didn't manage my weight session. I did manage a 30 minute low impact, steady state cardio session keeping my heart rate in zone 2 for maximum fat burning 💪

Tomorrow is a new day. Tomorrow I'll try again ☺️

Right...it's official because BBC have reported it 😜

Lifting weights and resistance training helps you to live longer!!!

So what are you waiting for? STRONG IS THE NEW SKINNY 💪😁

https://www.facebook.com/share/p/1D5LtxguSy/

Leg day was as bad as I thought it would be 🤢

Oh man the DOMs from yesterday's first weighted session in two weeks is hitting hard 😱

I'm actually a little scared for todays leg day 🫤

Keep reminding myself "slow and steady Sara" 🙏😆

Ayurveda Face massage explained :)

Feel free to drop me a message if you have any other questions or to book in :)

https://youtube.com/?si=7wvE5ATtpQvHl3dM

I just wanted to share this YouTube channel with you all. Get fit with Rick.

I love this guy. He does a low impact step "aerobic" class on his channel that gets your step count in without leaving the house.

It's great exercise, not intense and gets your steps up which I know a lot of you struggle with particularly in winter when it's dark outside.

Go check him out. I often do some of his stuff in my un**es before I shower to get my steps in 👌🤣

Get Fit With Rick Hey team, Rick here! 👋 Welcome to Get Fit With Rick—the home of fun, low-impact walking workouts that make fitness simple, accessible, and joint-friendly. Whether you want to lose weight, boost your steps 🚶‍♀️, or just feel amazing, you’ll find everything you need right here—all fr...

It's going to be a busy first day back. PT clients and Body Therapy massage clients 👌

At least it's a bit cooler 👍

Let's do this 🙌