Plant-based nutrition and fitness, based in Southside Glasgow.
Been enjoying punching again whilst building the running engine back up 🏃♂️
Cause if you can’t hit for 5x3s then what can you do 🤷♂️
Max Heart Rate Testing at 🏃♂️
If you’re not testing, you’re guessing 🫵
06/06/2026
Plant Games 3.0 🌱
Every year the turn out and atmosphere for this gets better, it reassures you along with everything else that you’re moving in the right direction as a coach and business owner.
Can’t thank everyone that took part today & my clients enough, for continuing to be a part of the team that makes the job as important as it is to me. As well as the warm welcome they bring to all the new faces we’ve seen recently.
You know who you are 👉
31/05/2026
To the The Little’s 🥂
24/05/2026
Plant Games in-house comp in less than 2 weeks 🚨
Giveaways and prizes from Spartan Protein, Deanston Bakery & Lychee on the day 💰
Saturday 6th June, DM to get involved or for more details 🗓️
21/05/2026
New Inoue Undisputed available now, link in bio 👉
Re-testing done at The ESPC
All the numbers are up ✅
Stuck to the program and worked around an injury so pleased with that, can’t recommend Adam enough if you want to really scrutinize the weaknesses. Whatever your sport may be 🙌
always capturing the best bits, and motivating me through breathing out my arse 😂
12/05/2026
Super Bock & Super T