KickStart Bootcamp

KickStart Bootcamp Outdoor Group Bootcamp pushing you to acheive your best and kickstart your fitness journey. Bootcamp in Glasgow West End, Finnieston. All fitness levels welcome.

Kelvingrove Park:
Tuesday 19:30 class
Thursday 19:30 class

meeting point is the galleries car park Book your first session now. Start Today...Not Tomorrow!

Your desire to change must be greater than your desire to stay the sameif you want to do it then do it, but if your hear...
08/09/2026

Your desire to change must be greater than your desire to stay the same

if you want to do it then do it, but if your heart isn't really in it then you will probably end up giving in. The best bit of advice I can give you is to find you "WHY", why do you want to achieve your goals? What is the main reason for wanting to do it? is it your kids? struggling to keep up with them, or want to show them how to be healthy? Then that is a great reason why to get healthy.

So let's do it!

Our Community -At Kickstart Bootcamp we want you to feel part of the team and part of the family. Our members really fee...
07/09/2026

Our Community -

At Kickstart Bootcamp we want you to feel part of the team and part of the family. Our members really feel like they can have fun and have a great time when they join our sessions, making friends that have similar values, which helps them push themselves and everyone around them. Work as a team and succeed as a team

Kickstart workouts are hardcore and they’re designed to kick your butt. But luckily, they can be modified if need be – s...
03/09/2026

Kickstart workouts are hardcore and they’re designed to kick your butt. But luckily, they can be modified if need be – so don’t let an injury or health issues or anything like that keep you from signing up if you’re interested.

Bootcamp doesn’t just focus on exercise though, it goes deeper. It also focuses on educating you on proper diets and food choices. And getting involved in a bootcamp is great because you have a group you’re working with. This can motivate you to keep up your routine and that means your bad habits will be a thing of the past.

Bootcamp is for everyone. Young, old, male, female, skinny, fat – you can get a great workout, great motivation, and great health out of bootcamp workouts.

You are the only one who can limit your greatnessDon't let anyone else stop you, don't let them say you cant do it becau...
01/09/2026

You are the only one who can limit your greatness

Don't let anyone else stop you, don't let them say you cant do it because you can do it. You might just need a little help and someone to guide you through it, if that sounds like you then get in touch and we'll have a chat to see if you're right for my program and we'll get to it.

Bootcamp Workouts Provide Better, Faster ResultsBecause of the focus on HIIT workouts and the high-paced, intense speed ...
31/08/2026

Bootcamp Workouts Provide Better, Faster Results
Because of the focus on HIIT workouts and the high-paced, intense speed of bootcamp workouts, you’re almost guaranteed to see results faster than you would with any other workout style or program.

From a purely physical standpoint, you’re going to torch those calories. You’re moving constantly and you’re doing it quickly – which burns major calories. You can even expect to burn up to 600 calories during one hour-long session. So you’re going to torch that fat.

Bootcamp workouts are designed to drive results no matter what your body type. And with the previously mentioned additional focus on diet and lifestyle changes, you’re going to keep seeing those results.

We can all fall away from eating healthy. But the biggest tip I can give you is to not beat yourself up about it. Don't ...
27/08/2026

We can all fall away from eating healthy. But the biggest tip I can give you is to not beat yourself up about it. Don't let it turn into a big 3-day binge. It happens to everyone (trust me), take some time and get back on track.

Your body can stand almost anything. It’s your mind that you have to convince.Sometimes we need that kick up the bum to ...
25/08/2026

Your body can stand almost anything. It’s your mind that you have to convince.

Sometimes we need that kick up the bum to make us get going, sometimes it hard but your body is capable of amazing things, you’ve just got to go for it and do it. Need a little kick to get you started? then let's chat, send me a message right now, don't put it off, I don't bite I promise.

Think about all the extras you might be adding to your diet. The extra milk, syrups, sugar, and even the chocolate dusti...
24/08/2026

Think about all the extras you might be adding to your diet. The extra milk, syrups, sugar, and even the chocolate dusting on the top. and that's just with your coffees. Watch out for the calories in mayo and ketchup as when it comes to tracking your food we can very easily forget to add this all in. And that might be a reason we aren't seeing the weight loss we want.

Want to stick with your diet or your new fitness regime? Then take it one step at a time and try not to rush it. We can ...
20/08/2026

Want to stick with your diet or your new fitness regime? Then take it one step at a time and try not to rush it.

We can often want quick fixes and look for the fastest way to reach our goals, but sometimes it takes time. Sometimes we need to slow it down and ensure we do it right.

Also, try not to change everything at once. Maybe start exercising first, then once you're in the habit of that, try to count calories and start eating healthily. It can really help to add one new habit at a time instead of trying to do it all at once.

Fancy starting up your new habit by joining Kickstart Bootcamp? send us a message and we can get you booked in for a free trial session.

Take care of your body. It’s the only place you have to live.Treat your body well, as it is the only one we get. Nutriti...
18/08/2026

Take care of your body. It’s the only place you have to live.

Treat your body well, as it is the only one we get. Nutrition-wise if you fill your body with crap, you will feel crap and that is that. Think about a car, if you put the wrong fuel into the car it’s not going to work for you.
Fitness-wise, if you don't train your body, even if it's just going for regular walks that raise your heart rate, your body will not like you for it, research has shown that not exercising increases your risk of:
Coronary Heart Disease, strokes, high blood pressure, breathlessness, flabby body, little energy, stiff joints, osteoporosis, poor posture, overweight.

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Glasgow
G37BG

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+447880320736

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