Greater Than

So good to swing by and see new space

From speaking about it months ago to finally brining it alive!

Sophi’s new gym is in greenock and about 1/2 my followers are from greenock so if you don’t follow her gym… well do it now please 🙏😂

Proud a you 👏👏👏

Greater than track #001

15” warm up

Into

6” at threshold pace with a 2” easy jog/walk
For 4 rounds

5-10” cooldown

Free to anybody who would like to join us you don’t need to be a member of the gym 🫡

Welcome back to the dyced diaries 🫡

1 hour left to sign up

If you’ve been waiting on a sign to get into the best shape of your life

If you’ve go holidays coming up in September

This is the one

Ibiza closings, weddings, end of summer parties

You know the drill

Click the link in my bio to sign up 🫡

🚨 ATTENTION MALES OF GLASGOW CITY CENTRE🚨 We are looking for 10 MEN to experience our popular 30 Day Fitness Trial at our Private Studio!🔥 Our programme is designed to change your life - we don’t care what shape you are in, only that you try at your own pace and let your coach help you while having fun! Reserve your spot by tapping the ‘Learn More’ button. WE ARE LOOKING FOR... ✅ 10 Men aged 30-50 who are ready to change their lives with the help of one of our coaches ✅ YOU do not have to be in ‘good shape’ to start. This is for ANYONE. ✅ Want to build strength, build muscle and tone up ✅ Join an amazing and SUPPORTING community that will help you CHANGE YOUR LIFE. 💎 No Catch! 💎 We will give you all the support, tools, and coaching you’ll need to successfully meet your goals. Reserve your spot NOW by clicking the ‘Learn More’ button. 🚨 HURRY LIMITED SPOTS ON THIS PAID OFFER 🚨