If youâre diet âisnât workingâ
Itâs possibly time to take a step back from it.
Sure you may have an adherence problem, solve this first.
However if you are sticking to the plan, truly sticking to every element consistently but it feels like you are fighting for every nudge forward in progressâŚ
You may need to take a step back, at this point, every miss-step sends you backwards, any night out, off plan meal, bar of chocolate that wasnât accounted for is taking, 2,3 maybe 4 days to recover fromâŚ
Thats a very vulnerable position to be in.
So if youâre not dieting for an event, a photoshoot, a show.
Taking a break from the diet will grant you greater progress in the long term, rather than digging your heels in and ultimately just spinning your wheels.
If you feel you are in this position, reach out, more than happy to give you some free advice on what to do.
Scott - Optimize Coaching
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đŞđ˝| Physique Transformation Specialist
đĽď¸| I do what all other online coaches do, just better, more efficiently & with more impressive resultsđ¤ˇđ˝ââď¸
13/06/2026
Eating Disorder, 3000 Calories, Photoshoot.
When you showcase a client visuals, of course they are impressive⌠look at Jodie Curran đââď¸â¨ here absolutely transformed.
But
When you dig a bit deeper, understand and absorb what that individual has faced, battled and overcame through their journey, how deep that transformation goes its something to truly behold.
From an eating disorder, to rather drastic weight gain, loss in confidenceâŚ
Taking the step to work with me, get some support, take control and better herselfâŚ
We got Jodie up to consistently eating 3000kcal per day and maintaining her weight on that (with a better body composition than when she started)
Then commits to a photoshoot, where halfway through, some family issues come into play, high levels of stress due to this, long working hours and final year of college deadlines, then that ED reared its head againâŚ
Almost pushing back, even cancelling the shoot..
Nah, seen it through, got out of her comfort zone, back on plan, put in the work, and shower up, faced her nerves, public gym multiple cameras..
Absolutely smashed the day!
Extremely proud of Jodie for this, very excited for her next steps.
Enjoy your much earned holiday mate.
đŁâŞď¸
07/06/2026
Turkey & Ireland
Execute.
If you aim to âfeelâ every single rep, you will get ALOT more, out of ALOT less.
Unlocking the ability to do this consistently, is key to rapid progress.
05/06/2026
A CatalystâŚ
Lets say if you were to go 1 mile, youâd walk it,
But if you were to go 2 miles, youâd drive.
Paradoxically, youâd go 2miles faster.
Sometimes being in a worse position can be a bigger catalyst for change.
If your physique is âjust okayâ, you donât look your best but you could be âalrightâ on holiday, youâd be better off looking worse.
It would drive you to make a change.
And that change could be the best thing that you ever do.
So if youâre going through a pretty bad period, try and adopt this perspective.
Make the change,
Discover Your Potential.
If this is your physique just nowâŚ
Follow my advice please.
Need any help or a strategy on how to do soâŚ
Give me a message iâll build you a plan of action completely for free!
Fix Your Small Delts With This.
31/05/2026
You Can.
What you can achieve in the correct environment, is leagues more than what you currently believe you can.
Just look at what Sarah managed.
From out of shape, low confidence next to zero gym experienceâŚ
To insane photoshoot shape.
All you need is the correct guidance, knowledge, support & the drive to do so.
Something no app or ai can do for you, you need someone who will be there through it all with you, easy streaks, bad days, someone in your corner that believes in you,
The power of support is unmatched.
Donât hold yourself back.
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