Sean Prescott Coach

If you're trying to lose fat but not paying attention to your protein intake, you're making life a lot harder for yourself than it needs to be.

Here's why protein is one thing I always come back to with every single member I work with, regardless of where they're starting from.

Swipe through for the 3 reasons it matters more than most people realise - and how much you should actually be eating each day.

The satiety one (slide 3) is the big one for most women I work with.
It makes a big difference between feeling in control around food and feeling like you're constantly fighting cravings and willpower.

Save this one - it's worth coming back to.

Any questions on how to actually hit these numbers around your current diet and lifestyle, send me a message and I'll help you with a few ideas that have worked for my members

I helped a working mum of 2 boys:

✅ Become happy with her body
✅ Learn to live a balanced lifestyle
✅ Learn to adapt around the demands of daily life, while still enjoying herself

Claire now feels confident with lifting weights, motivated to keep things going consistently, and clear on how to use the tools we worked on to maintain her new lifestyle effectively

If you would like to work together:

👉🏼 Inside my gym learning how to lift weights
&
👉🏼 Outside the gym on your nutrition and lifestyle

To achieve this lifelong change too, message me for info on how we can work together

I'M NOW FULL AGAIN UNTIL AUGUST - If you're a woman local to Gloucestershire and you'd like to know about working with me when I open the next space please read this 👇🏼

A massive thank you to the ladies who waited patiently since February while I was full

An even bigger thank you to those women who had registered their interest during that period and jumped at the chance as soon as the doors opened, your trust means a huge amount to me 🫶🏽

Those of you who hesitated or didn't quite feel ready this time:

Hopefully this shows you how much I care about the level of quality service I provide,
I WILL NOT keep the doors open just to top up my bank balance,
I have a firm limit on numbers so that I can manage my energy to serve those in my Academy.

MY OFFER... There won't ever be a financial discount on my 1:1 coaching service, so don't be waiting for that (I actually increase my prices to new members every 3 months as my service, skills, and coaching toolset continue to grow). Instead...

My offer to you is that when the time comes that you do feel ready, I will absolutely guarantee that my heart and soul will go into providing you with the best environment possible for you to change your life.

I might have ONE SPACE opening up in late July for an August start,
keep your eyes peeled and register your interest (via my website) to keep updated
(I only update my email list about the spaces, so you NEED to register your interest if you want to be notified when a space opens):
https://www.prescottperformanceacademy.com/ (or link in my bio)

Have an awesome day 😊

And you want to know the crazy thing...

🤯 90% of women will ignore this and keep searching for 'the magic thing they must be missing'

📈 Rather than figuring out why they can't stay consistent with the basics, and working on that

I have a program designed SPECIFICALLY to help figure those things out and to coach you through overcoming your challenges and towards becoming extremely consistent with those basics (which is all you need to live an extremely fit and healthy life)

DM 'INTEREST' to register your interest and get a heads up when I open the next space soon

I'm putting on a FREE educational webinar late June - YOU CHOOSE THE TOPIC!

Pop me a message, what do you want me to cover?

Most common choice wins...

Anything health, fitness, weight loss, motivation, mindset, nutrition, what main problem do you need help with the most right now with your health and fitness?

(This cortisol call was tonight, I run these weekly for my 1:1 members, but as a one-off I'm going to put a free one on for you)