Sean Prescott Coach

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Sean Prescott Coach

Are your kids now at the point where you can put some time and energy back into yourself? Are you ready to rediscover the old 'you'?

I help women feel stronger, more energetic & in control of your diet alongside your real life commitments WITHOUT unsustainable plans
Become confident & capable in your body
👇🏼 Enquire Now
www.prescottperformanceacademy.com/links Would you like to learn how to lift weights confidently and safely, in an environment you feel comfortable in? Is it time to look in the mirror and feel proud? I help my members remove overwhelm, inaction, and frustration to get results by creating goals, structure & routine that fits their real lives & commitments. I own the Prescott Performance Academy, with a private gym in Gloucester as the HQ. I'm a qualified Personal Trainer and Long Term Health Conditions Coach with a background in nutrition and behaviour change coaching. I don't believe in complicated, overwhelming, unsustainable methods. I'll work with you to get results while teaching you how to be consistent, giving you the tools needed to take control for the rest of your life.

24/09/2026

👋🏼 I coach Gloucestershire women who feel ready to invest in their health & fitness after years of putting kids, work, and relationships first.

Not just for longevity, but to enjoy life now.

👋🏼 Hi I'm Sean Prescott, a Personal Trainer with a private gym in Longlevens, Gloucester.

We work together in the gym to learn how to lift weights safely and feel stronger while losing some body fat if that's your goal, and I also support you outside of the gym to work on nutrition, habit, and lifestyle change to make sure this is a long-term change (I'm very passionate about making sure I'm not just another thing you try and get a bit of temporary success with. I want this to be a lifelong change for you).

Https://www.prescottperformanceacademy.com (or head to the link in my bio)

23/09/2026

Gloucestershire women, the health and fitness space has a bit of a trust problem right now.

Too many women have had bad experiences. PTs who beasted them in session one. Diet clubs that got results for a few weeks then left them worse off. Coaches who disappeared between sessions. Gym groups where you were just a number in a class bigger than you expected.

So here's every reason to feel confident before you commit to anything.

Of the 27 members I currently work with, over 40% have been with me for longer than a year. Six of them over two years. No minimum signup period. They chose to carry on.

Google 'Sean Prescott Nutrition and Fitness' — 30+ five star reviews, many of them quite in depth about what working with me actually looks like.

My service is a long term life transformation. Physical strength and health, alongside mindset and identity change. For women ready to start investing in themselves again. Not a rushed result for a holiday. Definitely no before and after pics of you in your un**es. Real change. Finding your happy, strong, fulfilled self for the rest of this short time we have on this planet, rather than spending the rest of it tired and hiding yourself away.

23 of my current members signed straight up to that, and are very happy.

4 needed a little something to help them build trust first. So I took the first 5 weeks of my service and offered that as a separate 'Foundation Five' option.

But I'm going one step further for you.

A one week trial. I'm taking the first week of my service and letting you try it for just £67 as a one off payment.

It's proven. It works.

One catch — you can pick any week in October for it, but you have to sign up by next Wednesday. Spaces are limited.

And if it's crap, I'll refund you. No questions asked.

Comment or message the word 'KICKSTART' and I'll send everything over.

Your move.

22/09/2026

Copy these women if you want health & fitness changes that last a lifetime rather than just a few months at best...

20/09/2026

Women near Gloucester have heard that learning to lift weights is important for longevity, and feeling capable & confident, and they are currently booking in for their 7 day kickstart at my private gym in October.

Message or comment 'KICKSTART' for info and to get booked in

18/09/2026

Women near Gloucester - 88 words for you. No big caption needed here 👇🏼

If you want to feel the way these ladies feel:

- Stronger
- Less hesitant
- Body shape improving
- Up for giving things a go rather than worrying
- Excited about their future
- Fitter day to day
- More energy to enjoy life

Then send me a message. This has consistently worked for nearly 6 years. It's proven.

With me you're not just a number, I guarantee I'll probably be even more excited and emotional about your future that we'll create than you are 😅

It's your time to invest in yourself. Speak soon 😊

17/09/2026

2 women said it... And they both chose the same 'first steps' this week - Worth sharing with you.

16/09/2026

I really hope the answer is yes.

But if it's not we need to catch it. What we can't afford to do is let the next thing happen, the next thing happen, the next thing happen, and another year, two years pass by.

If that hot weather was the reason you were saying for having low energy. Now that it's cooled down, are you full of beans?

If not, is it time to look at fixing that?

14/09/2026

Before you change your diet to fix your energy or waistline, read this...

It makes sense to want to dive in with action when you're either full of positive enthusiasm about changing, or sick of how you feel and desperate to sort it.

But what are you going to do? Let's guess...

Eat less and move more?
Ban chocolate, bread, and crisps and beat yourself up for having cravings?

Tonight we had a really good discussion on the PPA members weekly coaching call...

Let me ask you a question.

Right now, do you need to make diet changes to support:

A) Weight loss
B) Health
C) Daily energy levels

You can want all 3, but which is your priority right now?

That's important because the approach you need to take is different depending on your answer. And if you just try and 'fix' all three at once, you're in for a journey of frustration, and short lived results at best.

You can have all 3 over time, but you need to prioritise 1-2.

Here's an example of why:

👉🏼 What if we have someone who is absolutely knackered, who is trying to increase their exercise levels because they know they have to start strength training and make it part of their life if they want longevity and to build a capable foundation...

But that same person is not happy with their body, and wants to lose some bodyfat?

Performance (energy to train, energy to avoid the mid afternoon slump) VS a calorie deficit to lose that bodyfat VS trying to increase the nutritional value of their diet for long term health?

We can only focus on a handful of things at a time!

Yes, their positive lifestyle changes might bring about weight loss as a byproduct (this is often the case).
But if they are clinging on for dear life day to day, are they actually going to enjoy what they are doing, and build a foundation with enough momentum that it becomes a lifelong change?

Or will they fall straight off as soon as they 'get their result'?

These ladies left the call knowing their priority, and EXACTLY what steps to take next. They also have a clear agreed date on WHEN we move through the stages of 'raise awareness & education' to 'implement a focused change' to 'reflect on the success, or adapt the strategy if needed'

12/09/2026

Why am I sharing this?

Because 2 seperate women made me realise how important it was last week.

I mainly work with women whose kids are getting a bit older, so they now have some more time and mental capacity to start putting their health and fitness first again.
But when they start talking, there's something much bigger.

They are entering a new chapter in life where they are looking to learn how to put themselves first.
They have spent 10-20 years putting children, work, and the house first.
They know they need to start filling their own cup up and finding themselves again, but they often really struggle to picture what that might look or feel like, because it's either been so long since they felt it, and / or because life has changed a lot, and so have they.

2 different women came over for consultations last week,
and they BOTH said part of the pull to work with me was the pictures they had seen on Facebook of the socials that I do with my members monthly (quiz nights and walks mostly)

They said they saw those pictures, and felt it might be really important to go into their next chapter, and into their journey of the unknown, alongside some other like-minded women who are also taking those same steps

So yeah, here we are, the Prescott Performance Academy members at our monthly pub quiz last night. It was bloody brilliant, a proper good laugh. A place for them to be themselves and switch off, with a fun and super supportive group.

We know learning to lift weights is important.

We know making some dietary changes will help you start to feel more confident in your body and feel more energised.

We know that some work on emotional eating and things like 'all or nothing' mindsets will work wonders.

But the big part, that you probably don't realise you needed until you're in it... An environment and community that allows and encourages you to explore your next chapter.

I'm really proud of the community I've built inside the PPA, and if you're like the 2 ladies I spoke to last week, who thinks this might be really great alongside our PT work and nutrition coaching, get in touch to chat about an October start

11/09/2026

It's nice to have a rough idea of what to expect, to help narrow down your searching when you feel ready to explore your options around working on your fitness.

Hopefully this helps. And we also sit down and have a really good informal chat before I even give you the option of signing up, that way we can really go through your needs and what I offer to see if we are the right fit to work together.

I'm full until October, but do have space for a couple of those free consultations over the next few weeks, giving us time to have that chat and get your space reserved in October if it feels right.

My inbox is open, pop me a message with any questions or enquiries and I'll get back to you

Address

Gloucester

Website

https://www.prescottperformanceacademy.com/links

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